RJ Fitness and coaching

RJ Fitness and coaching I help women 40+ feel confident, capable and connected using the outdoors 🌳💪🚶‍♀️🚴‍♀️🏃‍♀️
💪 Online: Online Stronger for Longer Club
👇 Join our community.

All welcome 💚

❤️ Thank you for getting out of bed early this morning for our sunrise walk. Even though the sunrise was hiding it was ...
13/09/2026

❤️ Thank you for getting out of bed early this morning for our sunrise walk. Even though the sunrise was hiding it was a truly atmospheric, mystical, almost narnia like, walk around the Malvern Hills.

🌟 Despite the misty and cloudy morning, we chose to seek out ‘glimmers’ - moments of joy. From beads of water on berries, to rays of light streaming through the clouds and the witch that sits upon the weather vane at the Wyche.

🚶‍♀️ What I love about these walks is how women often arrive as strangers and leave as friends. We even had two friends who have been using my walks as their training walks for their mammoth Great Wall of China trek next month for St Richard's Hospice

🤞 A huge good luck to Frances Whittaker, Joanne Lowe and Hazel Anne Wood. You can also support them and visit their fundraising page here - https://www.justgiving.com/page/frances-whittaker-14?utm_medium=FA&utm_source=CL

🙏 A huge shout out and thank you to Faun Malvern for feeding us with our yummy brekky and looking after us so well.

➡️ Comment WALKS if you’d like to find out about my Autumnal walks coming up between September and December.

Rachel 💚
www.rjfitness.co.uk

Who doesn’t love receiving a postcard? Can you guess where I am? Put your answer below ⬇️ 📮 I’ll pick one at random and ...
04/09/2026

Who doesn’t love receiving a postcard?

Can you guess where I am? Put your answer below ⬇️

📮 I’ll pick one at random and send you my postcard.

Good luck 🤞

❤️ Thank you for joining me in August, what a month we shared. Some pictures from the memories we’ve made together. Here...
01/09/2026

❤️ Thank you for joining me in August, what a month we shared. Some pictures from the memories we’ve made together.

Here are just some of our highlights
🌟 Sharing the partial eclipse
🌟 Working with staff on a crafting and yoga project
🌟 Bagging another 8 of my trig points. Now on 31!
🌟 Exploring new walking and cycling trails
🌟 Sharing more stunning forest on the Mortimer Trail
🌟 Getting through some uber hot days 🥵
🌟 Loving teaching my 6.30am class in Colwall
🌟 Welcoming lots of new women to walks, yoga and on my VIP Newsletter
🐳 Not to mention the amazing whale hunt with Stitching Peggy

Can’t wait to welcome you during September. What was your highlight in August?

And this is what we’ve got to look forward to this month.

Monday 7 September - doors reopen for my online Stronger for longer club

Tuesday 8 September, 6.15pm - sunset walk and yoga (2 places left)

Thursday 10 September, 6.30am and 7.30am - Strength circuits class with Strengthology - https://www.strengthology.co.uk/circuits

Sunday 13 September, 6am - sunrise walk and brekky on the Malvern Hills (1 place left)

Wednesday 16 September, 9.45am - How to make an outdoorsy reel workshop (1 place left)

Thursday 17 September, 10am - Creative Cuppa Movement Class with Rubix Arts and Wellbeing C.I.C

Sunday 27 September, 9.30am - Mortimer walk (2 places left)

Head here to find out full details on our events - https://www.eventbrite.co.uk/o/15527867496?_gl=1*1w6l2e6*_up*MQ..*_ga*NjM5NzYxMDkxLjE3ODgyNDYwODM.*_ga_TQVES5V6SH*czE3ODgyNDYwODEkbzEkZzAkdDE3ODgyNDYwODEkajYwJGwwJGgw or my website below ⬇️

See you soon
Rachel 💚

www.rjfitness.co.uk

25/08/2026

🌟 Here is our final day of how to become brilliant at boring - the shoe edition.

👟 How do you currently put your shoes on? Which different way could you try next?

📺 These are all on my you tube channel so if you’d like to try them at anytime. Comment
YOUTUBE and I’ll share the link to them.

Thank you for joining me today ladies ❤️ another stunning circular walk of the Mortimer Trail. 📍 Black Pool Car Park to ...
23/08/2026

Thank you for joining me today ladies ❤️ another stunning circular walk of the Mortimer Trail.

📍 Black Pool Car Park to Richard’s Castle and Orleton Common
🗺️ Distance: 8.5 miles
⛰️ Elevation. 1032ft

Highlights.
❤️ Welcoming new walkers to our group
🌲 Mortimer Forest - pine forests
⛰️ Amazing 360 Panoramic views across to Wales, the Malvern Hills and Clee Hill
🌳 The lime tree we sat under for lunch
⛪️ Richard’s Castle Church
🌟 Sunken lanes surrounded with trees
🌟 The copper egg chair
💪 The amazing women - Frankie, Hazel and Jo using it as one of their training walks ready for their Great Wall of China hike in October
❤️ Relaxed chat and shared moments of joy

I can’t wait for our next section together on Sunday 27 September. Full details are below ⬇️

👇 Comment WALKS if you’d like to find out what’s coming up

See you soon
Rachel x

https://www.eventbrite.co.uk/e/women-only-guided-walk-shropshire-hills-tickets-1993833744402

Address

Worcester Road, Great Malvern
Malvern
WR135

Opening Hours

Monday 9:30am - 3pm
Tuesday 9:30am - 3pm
Wednesday 9:30am - 3pm
Thursday 9:30am - 3pm
Saturday 9:30am - 3pm
Sunday 9:30am - 3pm

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