RJ Fitness and coaching

RJ Fitness and coaching I help women 40+ feel confident, capable and connected using the outdoors 🌳πŸ’ͺπŸšΆβ€β™€οΈπŸš΄β€β™€οΈπŸƒβ€β™€οΈ
πŸ’ͺ Online: Online Stronger for Longer Club
πŸ‘‡ Join our community.

All welcome πŸ’š

🌺 Thank you for joining me in May and sharing an activity. 😒 Despite being one of my hardest months emotionally having l...
01/06/2026

🌺 Thank you for joining me in May and sharing an activity.

😒 Despite being one of my hardest months emotionally having lost our lovely Fletch, it’s been filled with so much support, love and fun.

Highlights this month.
🧘 Continuing to teach yoga and welcome newbies to classes
πŸ’ͺ Outdoor strength classes
πŸŽ₯ Hosting my first reels workshop for outdoor activities (more coming soon in the summer)
πŸšΆβ€β™€οΈ Finishing the Gloucestershire Way and Windrush and Wardens Way
🚲 100km graduation ride completed with confidence, new skills and a lovely supportive group. I’ve also launched 2027 dates and you can secure your spot with just a Β£50 deposit.
πŸ’ͺ Stronger for longer club feeling stronger and more mobile for their hill walks

πŸŽ‚ I celebrated being 50 in many fun and enjoyable ways. It definitely proves that age is just a number.

So as we welcome in the longest day of the year month. There’s lots to look forward to and I can’t wait to see you.

πŸ“… WHATS ON
πŸ’ͺ Monday 15 and 22 June, 10.30am Outdoor Strength class
πŸšΆβ€β™€οΈ Reccying my routes for my walking and yoga retreat on Dartmoor (1 PLACE LEFT)
πŸšΆβ€β™€οΈ Malvern Hills End to End, Sunday 21 June, 9.30am
🧘 Sunset walk and outdoor yoga, Tuesday 23 June, 8pm
🧘 Slow Flow Yoga, my studio, Wednesday 24 June, 2pm
πŸšΆβ€β™€οΈ Sunset walk, Wednesday 24 June, 7pm
πŸŒ… Sunset walk and breathwork, Tuesday 30 June, 7pm

πŸ’Ύ So save this post
✈️ Share it with friends and family
➑️ All the links to each activity are in the comments

Please pop me a message if you have any questions

See you soon
Rachel x

www.rjfitness.co.uk

21/05/2026

🌟 When was the last time you did something that months before you just didn’t you’d be capable of?

🌟 That’s exactly what happened today

πŸ’ͺ 8 weeks ago these amazing women didn’t think 100km bike ride was possible

And it’s all down to these ingredients
🌟 Support
🌟 Expert guidance and coaching
🌟 Structure
🌟 Accountability
🌟 Community of likeminded women

➑️ Comment NEWSLETTER if you’d like to be the first to hear about our next cycling programmes and holidays coming up in 2026-2027

🐢 When you’re a dog (or pet) lover this sort of thing breaks your heart πŸ’” ❀️ Fletch, our little Jack Russell, was sadly ...
05/05/2026

🐢 When you’re a dog (or pet) lover this sort of thing breaks your heart πŸ’”

❀️ Fletch, our little Jack Russell, was sadly taken from us far too quickly at the weekend

πŸ€— He was our absolute world and Rob and I are both totally devastated 😒

❀️ Since meeting him in 2015, as the smallest little cutey, to being a huge part of my business since starting in May 2022

🐢 Anyone who ever met him will know just how wonderful he was. Such an adventure seeking bundle of joy with the funniest of quirks which we will cherish forever

❀️ He had a big heart, gave the best snuggles and will be very much missed. He’s certainly going to leave a big hole in our lives 😒

Thank you Fletch ❀️

Address

Worcester Road, Great Malvern
Malvern
WR135

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