Forte Fitness Studio

Forte Fitness Studio Low cost group personal training. Try free for 2 weeks.

17/08/2026

Practice makes perfect. Does your coach walk the walk?
We practice what we preach, we experiment and we continuously challenge.
Our Reformer classes are taught by two coaches who know each and every clients needs and abilities. Just like our Strength classes, everything is planned and executed safely.

We have a newbie come into our studio worried every week. Unfortunately social media doesn’t help but we promise you wil...
15/08/2026

We have a newbie come into our studio worried every week. Unfortunately social media doesn’t help but we promise you will love it and our community within a week.

Who’s been there done that?

13/08/2026

📣📣 It’s back!! Forte are excited to be bringing you an exclusive Summer Sweat Session in collaboration with awesome DJ 🎶

Friday 28 August @6.30pm
Forte Fitness Studio
£10pp - no membership required

Extend that summer feeling and join us for an iconic 50 minutes of the best house & R&B tunes whilst elevating your heart rate in your favourite Sweat class to start the weekend off with a bang💥

Book now to secure your place at the link in bio. Places are limited.

09/08/2026

Just add a spring seems to be the solution to everything but the reality is that springs don’t always challenge, they sometimes help! Not sure how much they help the notions above mind…

01/08/2026

We programme both types into our 12 week cycles and we often get asked what’s the difference or why it’s called Romanian.

The image shows there’s a bias towards the back of the legs on a Romanian deadlift and that’s mostly used for aesthetics nowadays but the original reason was coined by the Romanian Olympic team coaches who wanted to build strength on the hamstrings and rest the quads which also get hit by squats.

28/07/2026

Here Emma explains what a typical class looks like.

If your gym is suddenly selling SGPT classes do they?
- Have a personal Trainer leading the class?
- Have a programme with progression?
- An app to track your progress?
- A small group of consistent members?

Don’t accept any less.

25/07/2026

Come on… tag the chatty one that gets you into trouble.

23/07/2026

We don’t just build muscles, we build communities of like minded supportive individuals.

Come and see for yourself for two weeks free. Link in bio

27/05/2026

Studio tour!!

Check out our space and facilities at Forte Fitness Studio:

☑️ off street parking
☑️ reception/waiting area with hot & cold refreshments
☑️ shower and change area with separate toilets
☑️ state of the art fitness equipment
☑️ conditioning area
☑️ strength area with a 12m sled track and 3 squat racks
☑️ air conditioned loft studio with 4 world class reformer machines

We have a big space (and hearts ♥️) but our classes are small with only 4-6 people as we value coaching excellence 👌

Come and check us out in person! We’re at Showfield Lane in Malton. Sign up at the link in our bio.

21/05/2026

There’s a heat wave on the horizon so now is a good time to talk about 💦 HYDRATION 💦

It’s crucial to keep hydrated in the hot weather, especially when exercising (and during those bank holiday socials 🍾)

Proper hydration provides several immediate benefits during physical activity:

💧prevents overheating
💧lubricates joints
💧increases muscle performance and helps prevent cramps
💧helps with mental focus and coordination

A great way to do this is to bump up those electrolytes with a hydration supplement such as Awesome Hydrate by

At Forte we always include education as part of the training we provide! For more of this, sign up at the link in our bio.

Address

Unit 13, 8 Showfield Lane
Malton
YO176BT

Opening Hours

Monday 6am - 12pm
4pm - 8pm
Tuesday 6am - 11am
4pm - 8pm
Wednesday 6am - 12pm
4pm - 8pm
Thursday 6am - 11am
4pm - 8pm
Friday 6am - 12pm
4pm - 7pm
Saturday 7am - 11am

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