The Workhouse Gym

The Workhouse Gym Open seven days a week, full gymnasium and sauna suite.

Strength and Conditioning For All Levels Mon- Fri 9:15-10:15am 5:30-6:30pmSaturday 8:00am-9:00amA social class with a st...
09/06/2026

Strength and Conditioning For All Levels

Mon- Fri
9:15-10:15am
5:30-6:30pm

Saturday 8:00am-9:00am

A social class with a strength focus which differs each day. The 6 day workout rotation covers movement as their main focus as follows: squats, horizontal push/pull, fullbody, deadlifts and finally vertical push/pull.
Each session has proper warm up and complimentary accessories and sometimes circuits.
The classes are fully scalable so appropriate for all ages and abilities

Adult £8
Concession £6

Couple of dates to put in the calendar 🗓️ More details to follow for each event
09/06/2026

Couple of dates to put in the calendar 🗓️

More details to follow for each event

May Monthly ChallengeNASCAR Deadlift - load the bar up to 120kg (2 x 20kg and 1 x 10kg plates each side) add clips, dead...
04/06/2026

May Monthly Challenge

NASCAR Deadlift - load the bar up to 120kg (2 x 20kg and 1 x 10kg plates each side) add clips, deadlift and then take everything off back to the start position.

Fastest time wins.

Maybe this one was abit ambitious as a monthly challenge as only 4 of us did it 😆

Anyway still a good memory if trying to lift a barbell end with 50kg still clipped on

April Winners Monthly EZ Bar Front Raise Against Wall Max Reps in 60secMen’s Weight 20kgWomen’s Weight 10kg
29/05/2026

April Winners Monthly

EZ Bar Front Raise Against Wall

Max Reps in 60sec

Men’s Weight 20kg
Women’s Weight 10kg

Gym Memberships here at The Workhouse Gym
27/05/2026

Gym Memberships here at The Workhouse Gym

Last Weeks Class Training Currently working sets at roughly 60% of reps 8-12Ready for peak week 🚀
20/05/2026

Last Weeks Class Training

Currently working sets at roughly 60% of reps 8-12

Ready for peak week 🚀

Some new products on the shelves 🔥 QNT Protein Noodles £2.50 each32g of protein per potNew Citrus Zest restock of Origi...
19/05/2026

Some new products on the shelves 🔥

QNT Protein Noodles £2.50 each
32g of protein per pot

New Citrus Zest restock of Original and Sugarfree (all 330ml) £2.50 each

SNCK bars - vanilla fluff, peanut twist and choco shot £2.50 each

Another one ☝️ This Monday coming up is Bank HolidayHere is our opening time0630 - 1300Back to normal Tuesday
19/05/2026

Another one ☝️

This Monday coming up is Bank Holiday

Here is our opening time

0630 - 1300

Back to normal Tuesday

New Merch Drop 🔥 We have Womens active tops £20Sizes XS - XLOnly in blackMen’s ribbed tank tops £20Sizes S - LCurrently ...
30/04/2026

New Merch Drop 🔥

We have Womens active tops £20
Sizes XS - XL
Only in black

Men’s ribbed tank tops £20
Sizes S - L
Currently in black, white stock incoming

Men’s Heavyweight Box Tee £20
Sizes S - L
Currently in black, white stock incoming

Men’s Rugby Top £25
Sizes S - 2XL
Navy Blue and Black

Address

7A Market Street
Malton
YO177LY

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 9pm
Saturday 7:45am - 4:30pm

Telephone

+441653692707

Website

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