The Workhouse Gym

The Workhouse Gym Open seven days a week, full gymnasium and sauna suite.

The boys are well looked after here 💤 Snug as a bug in a rug
09/09/2026

The boys are well looked after here 💤

Snug as a bug in a rug

June Monthly Gym Challenge we did one rep max bench but… power to weight ratio. Still didn’t slow down Sam Flinton
04/09/2026

June Monthly Gym Challenge we did one rep max bench but… power to weight ratio.

Still didn’t slow down Sam Flinton

Fancy a drop in session? We got you covered
04/09/2026

Fancy a drop in session?

We got you covered

Cheers pal
01/09/2026

Cheers pal

Week Commencing 24th August RECAP Test Week 1-3 Rep MaxMonday - Deadlift Tuesday - Overhead PressWednesday - Front or Ba...
28/08/2026

Week Commencing 24th August RECAP

Test Week 1-3 Rep Max

Monday - Deadlift
Tuesday - Overhead Press
Wednesday - Front or Back Squat
Thursday - Bench
Friday - Weightlifting Basics + Sweat Box
Saturday - Deadlift

A lot of 90% work this month to get used to lifting heavy and feeling strong 💪🏻 this week we put it to the test.

Some good lifting guys, keep it up


Excited to announce we’re stocking Vilgain UK here at The Workhouse Gym. Their Protein Iced Coffee - caramel latte flavo...
20/08/2026

Excited to announce we’re stocking Vilgain UK here at The Workhouse Gym.

Their Protein Iced Coffee - caramel latte flavour is an instant hit with us. 33g of protein 66mg of caffeine, 261cals. Amazing

Also stocking two flavours of their bars: Blueberry cheesecake and double chocolate

💪 TRAINING RECAP | Week Commencing 10thSure, you can lift it… but can you own it? 👀This week we changed things up with s...
15/08/2026

💪 TRAINING RECAP | Week Commencing 10th

Sure, you can lift it… but can you own it? 👀

This week we changed things up with some tempo work.

The challenge wasn't simply moving the heaviest weight possible. Instead, members had to go a little lighter and focus on owning the weight — controlling every part of the lift, maintaining good positions and making every rep count.

Sometimes making a movement harder isn't about adding more weight… it's about taking away the momentum. 💪

This week we covered:

Monday – Bench Press
Tuesday – Full Body + Olympic Lifting
(Did You Enjoy The 100 Lunges?)
Wednesday – Deadlift
Thursday – Overhead Press (no image)
Friday – Squat
Saturday – Bench Press

A great week of slowing things down, building control and finding out just how strong we can be when we actually own the movement.

Swipe through to see the sessions

See you next week!

StrengthAndConditioning MaltonGym

💪🏻 TRAINING RECAP 💪🏻Week Commencing 27th July🔥 4-6 REP MAX TESTING 🔥 Monday - Overhead PressTuesday - SquatWednesday - B...
01/08/2026

💪🏻 TRAINING RECAP 💪🏻

Week Commencing 27th July

🔥 4-6 REP MAX TESTING 🔥

Monday - Overhead Press
Tuesday - Squat
Wednesday - Bench Press (Sadly No Image)
Thursday - Olympic Lifting Skills
Friday - Deadlift
Saturday - Overhead Press

Swipe To See The Sessions ➡️



Tuesday Squats

A core-focused warm-up and single-leg stability work, everyone worked up to a challenging 4–6 rep max Squat, focusing on good technique before adding weight.

After the main lift we reinforced strength with Single-Leg Rdls

Then finisher to test your grit

2 Rounds
500m Row/Ski
25 Thruster
15 Hanging Leg Raises

THURSDAY OLYMPIC LIFTING SKILL + A SWEAT BOX

After getting the heart up we worked on the basic positions for a clean.

Hinge + Elbows + Front Rack + Squat

It wasn't about perfection, more trying and learning some new positions.

Followed by some upper body pump and a 10 minute sweat box.

Good work guys

FRIDAY DEADLIFT

A core-focused warm-up and single-leg stability work, everyone worked up to a challenging 4–6 rep max Deadlift, focusing on good technique before adding weight.

After the main lift we reinforced strength with Single-Leg Hip Thrusts

Then finished with a quick 6-minute AMRAP:
🚣 150m Row/Ski
🦵 15 Air Squats

🔥

SATURDAY OVERHEAD PRESS

After preparing the shoulders and upper back with our warm-up and activation work, members gradually built up to a heavy set of 4-6 reps before finishing with accessory exercises to strengthen the muscles that support a stronger press.

New Limited Edition Barebells UK soft protein bars in stockRaspberry Gelato 🍧 Strawberry Sundae 🍨
30/07/2026

New Limited Edition Barebells UK soft protein bars in stock

Raspberry Gelato 🍧

Strawberry Sundae 🍨

Address

7A Market Street
Malton
YO177LY

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 9pm
Saturday 7:45am - 4:30pm

Telephone

+441653692707

Website

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