Sun Tai Chi

24/05/2026

Joint pain affects a huge chunk of the world’s population, but the solution could be simpler than you think. Two foot experts tell Harry Bullmore the easy ways to nip some injuries in the bud

23/05/2026

Martial application is one use of Taijiquan, but not its final goal.

The highest level of boxing skill lies in grasping principle and cultivating spirit.

To be able to apply technique without harming others, to engage without anger, this is the highest level.

Taijiquan is not just about striking others, but about self-cultivation, moral clarity, and realizing the Way.

-Grandmaster Wei Shuren

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19/05/2026

A new recruit at the class this morning. She has understood more about Tai Chi since she was a kitten.

10/05/2026

And more like the one we practice.

Ba Duan Jin (Eight Section Brocade) is the most widely known and practiced sequence of movements in Qigong. It has been around for over a thousand years and was designed to move every joint, muscle and energy channel in the body. Over the years many variations of it were developed... in the picture are shown the basic sequence of moves.

25/04/2026

A late shady posture by R.

25/04/2026

To celebrate World Tai Chi Day the players are demonstrating their many skills.

20/04/2026

Tai Chi on the South Downs way towards Firle Beacon

01/01/2026

Out and about Tai Chi, but where?

29/12/2025

https://apple.news/AfmLz354VQ9a2Le6EiJuPpA

Stress releases hormones such as adrenaline and cortisol, which can suppress your immune system – but chronic concerns are more of an issue than short-term worries