22/06/2026
☀️ HEATWAVE TRAINING ☀️
With temperatures expected to hit 30°C+ this week. A reminder to train smart.
A few points from us regarding training in this heat
✅ Start hydrating now, not just before your session
✅ Bring a water bottle and sip regularly
✅ Bring a sweat towel to every session
✅ Reduce pace and intensity where needed
✅ Wear light, breathable clothing
✅ Take extra rest when required
✅ Listen to your body
There is absolutely nothing wrong with scaling back your training in extreme heat. Consistency and safety always come first.
Stay cool, stay hydrated, and look after yourselves this week. 💪☀️
