Mojo Fitness and Health

06/01/2021

Who wants a lockdown challenge? No equipment required, doesn’t take too long and a positive start to the day! (Top tip - don’t look at the end point, just take one day at a time)

03/01/2021

Happy New Year to you all! Wishing you health and happiness in 2021

04/11/2020

For the next 4 weeks I am doing a Zoom Funfit session on Thursdays at 9am. £16 for the block or £4.50 per wk. Msg me for more info

07/10/2020

Tomorrow 9am Funfit live on my Facebook Funfit Group - an hours full body workout from the comfort of your own home! Only £3. Let me know if you want to join in 🏋️‍♂️💪🥵😊

17/04/2020

If anyone would like a full body workout on a Thursday at 9am live with me, let me know and I’ll add you to the group. £3 a session. Here is this weeks class condensed down to 30 seconds! Thank you Katy Jenkins 👍

07/04/2020

Hello! Hope everyone is doing ok. I thought I’d share with you my latest tips on eating well and not having to go shopping too often. I cooked up this delicious gammon last week and we have enjoyed the following meals from it;

- gammon with cheesy leeks
- chicken and ham pie with filo pastry (The Hairy Dieters)
- gammon with chickpea, tomato and aubergine roasted (Hugh’s Three Good Things)
- ham pea and mint soup
- gammon with dauphinois potatoes
- spaghetti carbonara
- gammon with asparagus, new potatoes and halloumi (Hugh’s Three Good Things)
- sliced gammon and salad
- ham cheese and pickle sandwich

Enjoy!!

27/03/2020

Even Lucy is doing her daily Pilates

23/03/2020

How is everybody? Not going to lie I felt a bit fed up this afternoon despite the gorgeous sunshine today. So I forced myself to do a 15 minute Hiit workout, followed by a yoga session on YouTube and then a relaxing soak in the bath. Amazing what a bit of exercise and self indulgence does to your mood. Keep hold of your mojo everybody and feel free to ask me for tips!

19/03/2020

Hello all, a little workout you can do from home. All you need is a stopwatch and maybe a drink to hand.

Accumulator; 5 exercises

1. Wall squat
2. Forward lunge alternating legs
3. Jumping jacks (or half jacks)
4. Shuttle runs (or power walk)
5. Floor to ceiling jumps (low level - take out the jump stand on tip toes bend down touch floor)

Do exercise 1 for 30 seconds, rest for 30 seconds

Do exercise 1 for 30 seconds, exercise 2 for 30 seconds, rest for 30 seconds

Do exercise 1 for 30 seconds, exercise 2 for 30 seconds, exercise 3 for 30 seconds, rest for 30 seconds

Keep going until you are doing all 5 exercises back to back. Have a minutes rest and then go back down the pyramid until you finish with a wall squat.

So if I’ve done my maths right that is a total of a 15 minute workout. Short, sharp, DONE!!

Disclaimer ; when participating in any exercise there is the possibility of physical injury. If you engage in this exercise you do so at your own risk.

17/03/2020

I am working on online classes! Out of my comfort zone but necessary during these crazy times. In the meantime an interesting article supporting why I should be doing this.

Joseph Pilates leading a group through his Mat system of exercises. Photo courtesy of: Google   How has your cold and flu season been this year? As a follow up to the last blog relaying the health benefits of Pilates, did you know that Pilates by its very design is one big boost for the im ...

01/02/2019

What to do on a snow day when you can’t get to your RPM class or teach Buggyfit.

Take a beautiful snowy walk with the dog, then:

4 sets 30secs on, 30 secs rest with dumbbells

Bicep curls
Weighted squats
Romanian deadlift
Shoulder press
Weighted step ups
Triceps dips

Followed by 4 sets 40 secs on, 20 secs rest

Crunches
Toe touches
Bicycle crunches
Leg lowers
Plank
Side plank alternating sides

Inspired by Joe Wicks