The Lakeside Fitness Studio

The Lakeside Fitness Studio The Lakeside Fitness Studio Limited - a Private Fitness & Classes Studio in Startley near Malmesbury/Chippenham.

Premier Qualified L3 Personal Training, L4 Sports Massage & Group Classes by Nick Jones.

Push day… My favourite 💪
09/09/2026

Push day… My favourite 💪

02/09/2026

One element of nutrition is variety, trying to eat 30-50 different types of vegetables, fruit, nuts, seeds and legumes. As you can see from this I'm getting a huge variety right from the off which is very good for gut health. The better your gut health the better your metabolism, immune system and much more.

My breakfast is DELICIOUS, I look forward to my breakfast every day. I don't have to consciously force myself to eat this. This is the key to good nutrition, when you're unconsciously doing the right thing. That's when people meet their goals.

14/08/2026

On Saturday 15th August, 9:30am-1:00pm we will be hosting a Basic Life Support course at the Lakeside Fitness studio 🆘

This course will cover:
- Adult, Child & Baby CPR skills
- Safe use of an automated external defibrillator (which we have here at Lakeside Fitness Studio!)
- Choking procedures for adult, child & baby
- Recovery positions
- ⁠Emergency treatment of anaphylaxis (severe allergy) & use of an auto-injector (Epi Pen)

A screen shot of the course brief is below which offers a more detailed explanation.

All those attending will gain a Ofqual regulated certificate that will be valid for three years. 🔖

The course will be delivered by our very own “Andy” from RPM who is an Advanced Clinical Practitioner working in emergency medicine, adding credibility and real life scenarios to the training. 🚑🚨

There is no exam!

It will be a relaxed and enjoyable morning and ideal for those that need to refresh skills or those of you with that would like to learn some new lifesaving emergency skills.

These are great life skills for us all to have! 🆘

If you would like to attend it is £45 per person. No need to pay in advance. You can pay on the day by cash or card.

Complimentary cake and biscuits will be available 🍰🧁

If you’d like to reserve a space. Please email [email protected] and Andy will add you to the list. 📧

Very best,
Nick & Andy.

07/08/2026

Why is it so difficult to keep weight off? This is because of the S**T we are presented with every time we step inside a supermarket…

I walked into a mini supermarket express style shop… And 95% of the whole shop was highly processed carbohydrate rubbish… The exact foods we are biologically wired to get addicted to.

Choose your environments wisely, never go food shopping feeling tired, stressed, depressed or anxious

80% of the time stick to an eating plan and get organised with what you’re having in a week - this will be easier to do when ordering online - sticking to a plan will help you stay focused and will also stop impulse buying and actually save you money.

Don’t let the big supermarket chains and food companies trick you into buying stuff that’s not gonna do you any good for example chocolate bars right by the queue - crisps in the alcohol aisle - things like cornflakes being portrayed as healthy….

Remember sugar doesn’t give you energy, it gives you an extremely short dopamine hit followed a crash in energy, due to overwhelming the mitochondria in each cell, this is what produces energy in a cell but sugar in a processed form overwhelms it - It's like putting too many logs in the fire, more logs doesn't necessarily mean more fire if added too quickly. It actually drowns the flame.

Summer evening outside the gym 💪
29/07/2026

Summer evening outside the gym 💪

22/07/2026

This is a bit noisy, and it’s not the most amount of weight you’ll ever see anyone left on social media… But Nick, most happy when lifting 👍

On Saturday 15th August, 9:30am-1:00pm we will be hosting a Basic Life Support course at the Lakeside Fitness studio 🆘Th...
20/07/2026

On Saturday 15th August, 9:30am-1:00pm we will be hosting a Basic Life Support course at the Lakeside Fitness studio 🆘

This course will cover:
- Adult, Child & Baby CPR skills
- Safe use of an automated external defibrillator (which we have here at Lakeside Fitness Studio!)
- Choking procedures for adult, child & baby
- Recovery positions
- ⁠Emergency treatment of anaphylaxis (severe allergy) & use of an auto-injector (Epi Pen)

A screen shot of the course brief is below which offers a more detailed explanation.

All those attending will gain a Ofqual regulated certificate that will be valid for three years. 🔖

The course will be delivered by our very own “Andy” from RPM who is an Advanced Clinical Practitioner working in emergency medicine, adding credibility and real life scenarios to the training. 🚑🚨

There is no exam!

It will be a relaxed and enjoyable morning and ideal for those that need to refresh skills or those of you with that would like to learn some new lifesaving emergency skills.

These are great life skills for us all to have! 🆘

If you would like to attend it is £45 per person. No need to pay in advance. You can pay on the day by cash or card.

Complimentary cake and biscuits will be available 🍰🧁

If you’d like to reserve a space, 12 places are a available. Please email [email protected] and Andy will add you to the list. 📧

Very best,
Nick & Andy.

11/07/2026

This is Hugh, he is awesome.

I’ve trained him for over nine years now - from a guest to the Pitman’s session - to 2 sessions himself a week -, and now the leader of a large group personal training session with him , his friends and family.

Hugh is life and soul of the party…. Which has led us to have a few ‘disagreements on nutrition’ over the years (😂 🍺 ) - however I have made it my mission to keep him as fit and strong as humanly possible underneath 💪💪 his output on the bike is incredible… And his press ups/Max plank are brilliant 💪

Over the 9+ years, we have been through some highs and lows together, but this time last year Hugh went through something unfathomable.

In memory of his daughter Rosie, the Roche family are raising money for two amazing charities, doing a 100 km walk along the Ridgeway this weekend. If you would like to find out more, and possibly donate, follow the links below.

Rosey was a regular guest at the personal training sessions for six years,and was a wonderful wonderful person, particularly championing her grandmother of 86 ,who also trains with me.

The Roche family, you are incredible and we will be cheering you on this weekend ❤️

https://www.givewheel.com/fundraising/12992/raising-4-rosie/

https://raising4rosie.com

01/07/2026

Outside the gym in the sun ☀️ 💪

24/06/2026

Air-conditioning in full flow… It’s hard to get people to leave in all this heat 🧊 💪

Address

The Lakeside Fitness Studio, Startley, Chippenham
Malmesbury
SN155HQ

Opening Hours

Monday 9:30am - 10pm
Tuesday 9:30am - 9:30pm
Wednesday 9:30am - 9:30pm
Thursday 9:30am - 9:30pm
Friday 9:30am - 8pm
Saturday 9:30am - 1pm

Telephone

+447872611784

Website

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