22/06/2026
Monday Motivation: ☺️💪
Firstly, be sensible this week when working out! Stay cool 😎 & hydrated.
It’s going to be Scorchio 🥵 ☀️ 🫶
So, so many benefits in getting & staying
Fit and active.
It’s not enough to say, “I used to run a certain 5K time,” or “Ten years ago I could lift this much weight,” or “I used to do that many push-ups.”
The only fitness that matters is the fitness you have today.
What have you done this month, this Year?
Stay active, stay strong, and give your future self something to thank you for. 🏆🙌
One in four people in the UK is physically inactive. Don’t settle for average, build habits that put you above it. Your future self will thank you for every walk, workout, and active choice you make today. 🏃♂️💪 🏋🏻♀️🏊🏽♂️🚴🏻♀️🏆
About 64–65% of adults in England achieve the recommended 150 minutes of moderate activity per week.
* That means about 35–36% do not meet the recommended level.
* Around 24–25% are classified as physically inactive, doing less than 30 minutes of activity per week.
