Mark Searley - Mybodytrainer

Mark Searley - Mybodytrainer www.mybodytrainer.co.uk

Personal Training & Nutrition Coaching. Malmesbury & surrounding villages. Online Personal Training - Nationwide.

Join Our Group Classes:
-Restorative Yin Yoga-Relax & restore!
-Strength & Conditioning-Build strength & stamina!

🔥 MONDAY MOTIVATION — WHAT’S YOUR NUMBER?If you want to see results, one of the best things you can do is stop leaving y...
14/09/2026

🔥 MONDAY MOTIVATION — WHAT’S YOUR NUMBER?

If you want to see results, one of the best things you can do is stop leaving your workouts to chance.

📅 Set yourself a weekly / monthly target.

Maybe it’s 2 workouts.
Maybe 3.
Maybe 5.

Whatever is realistic for you.
Write it down, plan it in and make it happen. 💪

I’ve put together my own 7-day workout planner with 5 workouts across the week, because I’m a big believer that what gets planned is far more likely to get done.

And remember…

You don’t need to smash every workout.
You don’t need to be perfect.
You just need to keep showing up.

Because the magic happens when you start stacking those workouts together:

➡️ One workout
➡️ Then another
➡️ Then another
➡️ And suddenly… you’re seeing progress. 📈

Consistency beats perfection. Every single time.

So, what’s your number this week? 👇

2️⃣ 3️⃣ 4️⃣ or 5️⃣ workouts?

Choose your number. Own it. And get it done. 👊🔥

MONDAY MOTIVATION 😊A little progress each day adds up to big results. 💪After 25+ years as a Personal Trainer and coach, ...
07/09/2026

MONDAY MOTIVATION 😊

A little progress each day adds up to big results. 💪

After 25+ years as a Personal Trainer and coach, I’ve learned that lasting change doesn’t come from trying to transform everything overnight.

It comes from consistency.
From showing up and making small, positive choices, day after day.

Personally, I’m focusing on the next 8 weeks.

Eight weeks feels short enough to stay focused and motivated, but long enough to make some meaningful changes, to my fitness, strength, eating habits, mental health and overall wellbeing 😠😊

So rather than thinking about the months and years ahead, losing motivation and not pushing forward - I’m focusing on what I can do today and the week ahead!

One small step at a time.

Because a little progress each day really does add up to big results. 🙌

What could you achieve in the next 8 weeks?

If you’d like some support, accountability or simply a bit of guidance along the way, I’d love to help you get started. 🙌

Give me a call, drop me a message, or even pop your head into one of our sessions and see for yourself what we’re all about.

No pressure — just come along, have a chat and take that first step. 💪

Mark Searley - Mybodytrainer
Tel /TXT: 07885 609886
e: [email protected]
www.mybodytrainer.co.uk

🚨 JUST 1–2 SPACES LEFT! 🚨Brinkworth Village Hall Starting: Next Monday!!🔥 RARE OPPORTUNITY TO JOIN OUR SMALL-GROUP STREN...
02/09/2026

🚨 JUST 1–2 SPACES LEFT! 🚨
Brinkworth Village Hall
Starting: Next Monday!!

🔥 RARE OPPORTUNITY TO JOIN OUR SMALL-GROUP STRENGTH & CONDITIONING COURSE! 🔥

📅 Mondays at 7:30pm
⏱️ 50 minutes
📆 Starting Monday 7th September – 7 weeks
💷 £98 for the 7-week course
👥 Limited to just 6–8 people

These spaces very rarely come up!

Expect a session that’s:

💪 Challenging
🔥 Fun
🎯 Effective
🙌 Great group atmosphere

Who’s it for:

EVERY LEVEL! 🙌

Whether you’re a complete beginner, getting back into exercise, or already fit and experienced, everyone is welcome.

Exercises and weights will be adapted to suit your individual ability, with suitable options and weights provided for both men and women. 🏋🏻‍♀️

With only 6–8 people per group, you get plenty of coaching, support and attention — while still getting that extra motivation from training together.

⏳ Just 1–2 spaces remaining!

If you’ve been thinking about joining, now’s your chance.

📩 Message me to grab one of the final spaces!

I can’t wait to meet you! I’ll be there to support, motivate and guide you every step of the way towards achieving your health, strength and fitness goals.
🏋🏻‍♀️ 🏃‍♀️💪🏃‍♂️

Mark 😊
www.Mybodytrainer.co.uk
Tel / TXT: 07885 609885

Hi guys 👋I hope you’re all enjoying the summer! ☀️Are you still managing to keep active, or has your usual routine taken...
17/08/2026

Hi guys 👋

I hope you’re all enjoying the summer! ☀️

Are you still managing to keep active, or has your usual routine taken a bit of a back seat over the summer?

Well, I’m pleased to say that the Autumn 2026 class timetable is now here! 🎉

If you’re looking to get back into a regular routine, build your strength and fitness, or simply make a little more time for yourself, I’ve got you covered.

💪 Strength & Conditioning
A fun, friendly and effective workout designed to improve strength, fitness and overall wellbeing.
This is a small group PT session.
A maximum of 8-participants per class.

🧘‍♀️ Yin Yoga
A slower, deeply restorative practice designed to help you stretch, release tension and switch off from the stresses of everyday life.
This Class is now even longer.
75 mins duration.

Both classes are friendly, welcoming and suitable for all abilities, you don’t need to be super-fit or experienced to join us.

📅 Classes start in September and spaces are limited, so if you’d like to join us this autumn, drop me a message to reserve your place.

I’d love to see some familiar faces back after the summer and plenty of new ones too! 😊

Stronger body 💪
Calmer mind. 😊
Better you. 💚

See you in September! 👋
Mark - Mybodytrainer

www.Mybodytrainer.co.uk
www.Mybodytrainer.co.uk/yinyoga
Tel/TXT: 07885 609885

Happy Monday everybody 🥳😊Always nice to receive positive feedback👌Thank you.Hannah, a massive thank you for your recomme...
20/07/2026

Happy Monday everybody 🥳😊
Always nice to receive positive feedback👌Thank you.

Hannah, a massive thank you for your recommendation & your kind words. I’m delighted you’re enjoying the classes. It’s wonderful to know the structure and support are making a difference. Thank you for making huge improvements & being part of the journey 😊🙌

Strength & Conditioning:

Our Strength & Conditioning classes:

These are structured workouts focused on building strength, endurance, stability, and overall athletic performance. Sessions typically combine resistance training (weights or bodyweight), functional movements, and conditioning exercises to improve how your body moves, performs, and resists injury.
Expect to see:
💪 Improved Strength
🏃‍♂️ Better endurance & fitness
❤️ Fat loss & improved body composition
✅ enhanced mobility & stability
🏋️‍♂️ injury prevention

Our Yin Yoga Classes:

Yin Yoga is a slow, floor-based practice that targets the deeper connective tissues. Ligaments, tendons, fascia, and joints rather than just muscles. Poses are held for longer periods (typically 3-5 minutes) with relaxed effort, allowing the body to release tension while encouraging stillness and mindful breathing. 🫶

🧘‍♂️ Promotes recovery
🧘‍♀️ Improves flexibility & mobility
🧘‍♂️ Supports joint health
❤️ Reduce stress & calms the nervous
System
🧘‍♀️ Compliments high intensity training.

Reminder - We still have a class tonight, despite it being B/H Monday! 🥳
See you all @ Brinkworth VH @ 7:30pm for Strength & Conditioning 🎉 💪 🏋️‍♂️

Mark - Mybodytrainer
www.Mybodytrainer.co.uk
Tel/Txt: 07885 609885





Monday Motivation:Happy Monday.Choose to be Happy 😊
20/07/2026

Monday Motivation:
Happy Monday.
Choose to be Happy 😊






Monday Motivation: Rivers don’t stop because the path is difficult. They adapt. They carve new ways. They keep moving fo...
13/07/2026

Monday Motivation:

Rivers don’t stop because the path is difficult.
They adapt.
They carve new ways.
They keep moving forward.

Be like the river. Let every obstacle shape you, not stop you. Keep flowing with purpose and courage!

Because that is what you do.
You just flow.

Have a great Monday everyone ☺️🫶








Monday Motivation: ☺️💪Firstly, be sensible this week when working out! Stay cool 😎 & hydrated. It’s going to be Scorchio...
22/06/2026

Monday Motivation: ☺️💪

Firstly, be sensible this week when working out! Stay cool 😎 & hydrated.
It’s going to be Scorchio 🥵 ☀️ 🫶

So, so many benefits in getting & staying
Fit and active.

It’s not enough to say, “I used to run a certain 5K time,” or “Ten years ago I could lift this much weight,” or “I used to do that many push-ups.”
The only fitness that matters is the fitness you have today.
What have you done this month, this Year?

Stay active, stay strong, and give your future self something to thank you for. 🏆🙌

One in four people in the UK is physically inactive. Don’t settle for average, build habits that put you above it. Your future self will thank you for every walk, workout, and active choice you make today. 🏃‍♂️💪 🏋🏻‍♀️🏊🏽‍♂️🚴🏻‍♀️🏆

About 64–65% of adults in England achieve the recommended 150 minutes of moderate activity per week.
* That means about 35–36% do not meet the recommended level.
* Around 24–25% are classified as physically inactive, doing less than 30 minutes of activity per week.







Monday Motivation 😀Progress isn’t always obvious day to day, but consistency always leaves a mark. Keep showing up. 💪Sta...
15/06/2026

Monday Motivation 😀

Progress isn’t always obvious day to day, but consistency always leaves a mark. Keep showing up. 💪
Stay consistent and keep going - Your future self will thank you 🙏








Quiet,☀️ early morning run 🏃‍♂️ through Chippen Campden, Cotswolds. This morning was a 6km Interval run. What was good a...
14/06/2026

Quiet,☀️ early morning run 🏃‍♂️ through Chippen Campden, Cotswolds.
This morning was a 6km Interval run. What was good about this one, was it was nearly all entirely flat.
Not used to flat running in & around Malmesbury, it’s always either hilly or rolling, undulating country roads 🤪

So peaceful & serene @ 6am
Thank you to Louise & Simon Robson for lending us your Amazing holiday home for the w/end. 🫶☺️

We visited Broadway yesterday & had a lovely stroll through the market town exploring the many boutique shops, cafes, toy shops, chocolate/ sweet shops, the Cotswold Gin & Wh***ey shop & the Man Cave shop with awesome motoring memorabilia- (e.g. Michael Schumacher’signed’ helmet, gloves & boots - which go to auction later this year) Happy memories, we’ve had a great time. ☺️

Address

The Street, Charlton
Malmesbury
SN169DL

Telephone

+447885609885

Website

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