Paweł Cymbalista - My Mountain Lab Coaching

Paweł Cymbalista - My Mountain Lab Coaching UESCA Certified Ultra Running Coach
www.mymountainlab.uk
Bilingual. Certyfikowany trener biegania. Contact me for more details.

UTS 100 Mile — A Hard Day, A Honest One47 km.  9,500 m of elevation.  Sitting in 22nd place deep into one of the toughes...
19/05/2026

UTS 100 Mile — A Hard Day, A Honest One
47 km.
9,500 m of elevation.
Sitting in 22nd place deep into one of the toughest mountain ultras in Europe.
And with 24 km to go, my race came to an end.
Not the outcome I wanted, but the one the day gave me

Looking back, I didn’t realise how much my body had been dealing with before I even reached the start line. A viral or bacterial chest infection had been quietly rumbling on in the background, not enough to stop me from starting, but enough to weaken me without noticing.

On top of that:
- A cold had been running through the whole family
- A 9‑hour drive left my hamstring tight and my legs flat
- My legs never really “switched on” from the first climb
- A GI issue caused discomfort and lower‑back tension
- Some early stress around my bib placement didn’t help either

None of this is an excuse, it’s just the reality of the day.
Sometimes you arrive at the start line with more in the tank, sometimes less.

Somewhere deep into the race, everything changed.
My lungs tightened.
Breathing became shallow.
I started coughing up phlegm and solid mucus.
And on a climb, I had a moment where I simply couldn’t get air in.
This wasn’t a rough patch or a mental wobble.
This was my body telling me it had reached its limit.
I tried to slow down, reset, breathe through it, 5 times! But it only got worse.
Continuing would have been unsafe, and that’s a line I won’t cross.
So I stopped.
Not out of weakness, but out of respect for my health and the sport.

One thing I need to say clearly:
I had the best support crew I could ever ask for.
They kept me fed, hydrated, organised, calm, and genuinely looked after from start to finish.
Every checkpoint felt like a safe place to reset.
They did everything right, and I’m incredibly grateful.
This outcome is on my body, not on them.
Their support was world‑class.

What I’m Taking Away?

Even with everything going on — the infection, the travel fatigue, the GI issue, the legs not firing — I still covered 147 km and 9,500 m of elevation.
I still fought my way into the 22nd place.
I still gave the best I had on the day.

It wasn’t the finish I hoped for, but it was honest.
And honesty is part of this sport.

Moving Forward
Now it’s time to recover, reset, and rebuild.
No drama, no excuses, just the quiet work that always comes next.

Thank you to everyone who followed, supported, and believed in me.
This one didn’t end with a medal, but it ended with perspective, gratitude, and plenty of unfinished business.

17/05/2026

I made the call to withdraw from the race for medical reasons. From the start, things were a bit stacked against me — a nine‑hour drive left my hamstrings tight, and with all the colds going around, I wasn’t feeling fully myself. Still, none of that stopped me. I showed up ready to fight and give everything I had.

But around 23 km from the finish line, my lungs just stopped working the way they should. The cold weather hit me hard, and I couldn’t catch my breath. My chest tightened, breathing became shallow, and halfway up the climb I went into a panic because nothing was improving.

At that point, pushing on would’ve been dangerous. Turning back while I still had control was the right call — for my own safety and to avoid creating unnecessary problems for anyone else out there.

I’m sore, but I’m good. I’m genuinely happy with the effort I put in. It wasn’t meant to be on the day, but I adapted, stayed level‑headed, and made the responsible decision when my health was on the line.

And you know what? My feet are almost in pristine condition. The V3s are the bomb 💣

16/05/2026

Good morning!! ☀️

Who else is watching dots today? 👀
Are there any other runners we know taking part in the UTMB races this weekend?

It looks like Pawel has been making steady progress through the night 💪

He’s taking on one of the toughest ultra races in the UK:
➡️ Around 100 miles / 163km
➡️ Roughly 9,200m+ of elevation gain

That’s the equivalent of climbing higher than Mount Everest 🤯

The route includes steep climbs, rocky descents, exposed ridgelines and bogs… definitely not quite the rolling hills I usually picture Pawel running through 😂

Every checkpoint reached is a huge achievement in this race, and we’re so proud watching him take on such an epic challenge 🏔️

You can follow his live progress here: #105
https://live.utmb.world/uts/2026/100m

Go Pawel! 🙌

15/05/2026

Dot watchers alert!!
ULTRA Trail Snowdonia 100 miles 9500m of elevation
Number 105,
Cold weather protocol. 🥶
Start 2pm.


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13/05/2026

Staję na starcie UTS100M z jedną intencją — spotkać się z prawdą o tym, kim jestem.
Bez ego. Bez hałasu. Bez gonienia innych.
Tylko góry, praca którą wykonałem i nastawienie, które mnie tu doprowadziło.
Naprzód. Zawsze naprzód.
.blog.uk

13/05/2026

Stepping onto the start line of UTS100M with one intention — meet the truth of who I am.
No ego. No noise. No chasing others.
Just the mountains, the work I’ve put in, and the mindset that got me here.
Forward. Always forward.
.blog.uk

04/05/2026

Some weekends remind you exactly why you coach. Three athletes. Three huge finish lines. Three stories of grit, patience, and heart.

Etan Becerra — Istria 100 by UTMB
110 km of technical Croatian coastline and mountains, and he got it done. A long day out there, but he held his line, stayed calm, and finished what he started. Massive respect for this one.

Andrew Scott — Ultra X Scotland 110km (2‑day)
23:33:55 of pure Scottish wildness. Two days, heavy terrain, unpredictable weather, and he delivered a complete performance. Smart pacing, strong recovery between stages, and a finish he absolutely earned.

Robbie Craig — Ultra X Scotland 60km
06:58:36 — sub‑7 on that course is no joke. Technical, punchy, relentless. Robbie ran it with control, confidence, and proper mountain strength.

Proud of every one of you. Different races, same mindset: show up, stay present, solve the problems, finish strong.
This is what the work looks like when it pays off.

03/05/2026

For months I’ve been training with a purpose I didn’t share.
Every climb, every descent, every controlled downhill test… all of it was building toward something I kept quiet.

I’m racing Ultra‑Trail Snowdonia on the 15th of May, 2pm start.
100 miles. 9,500 m of elevation. One of the toughest mountain ultras in the UK.

Since finishing the Winter Spine, 268 miles and 13,500 m of Pennine brutality, I recovered and shifted into a different gear.
Not chasing distance.
Not chasing speed.
Just building the engine for Snowdonia’s steep, technical, unforgiving terrain.

The numbers behind the silence:
- 833 km in the last 3 months
- 43,000 m of elevation
- Weeks stacked with 4,000-6,000 m of vert
- Technique, resilience, strength, endurance, sharpened deliberately
- A body conditioned to climb, descend, and keep moving when it matters

A clear elevation‑first block.
A professional, structured build.
A focus on becoming efficient in the mountains, not just surviving them.

I didn’t talk about it.
I just did the work.

Now it’s time for the 3R: Recover, Relax and Race.

02/05/2026

This week hit different — 6,000 m of pure Highland vertical, legs loading like an engine built for the long game. Ben Nevis at dawn, 3,000 m before breakfast, moving with flow, force, and purpose. Every climb sharpening the mindset for what’s coming. This is the work that makes race day feel inevitable.

Address

Mallaig

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