BW - Fat loss and Mindset Coaching

BW - Fat loss and Mindset Coaching Helping 𝗔𝗱𝘂𝗹𝘁𝘀 get 𝗟𝗲𝗮𝗻 𝗳𝗼𝗿 𝗟𝗶𝗳𝗲, Unlocking 𝗙?

We are different to most coaches because you don’t pay for generic accountability.You pay to learn the skills to achieve...
18/06/2026

We are different to most coaches because you don’t pay for generic accountability.

You pay to learn the skills to achieve and sustain your dream body & healthy lifestyle

That’s not a plan, it’s a process.

And why we get amazing results (that last).

NOT

❌ Restrictive
❌ Boring
❌ Bodybuilder like
❌ Unrealistic
❌ Generic

IS

✅ Fun
✅ Adaptable
✅ Real life
✅ Mindset/habits over just a plan & macros
✅ Not just what, but HOW.

Next week spaces open for our next intake - The Lean & Fulfilled Summer Accelerator 🤩

*not just another 4 week summer shredz ☠️

If you want to get first access to our sell out intake

Message me “JULY” now.

What chaos and overwhelm really looks like.(and that’s not even half of it 🤣)We all have stuff to navigate, and always w...
17/06/2026

What chaos and overwhelm really looks like.

(and that’s not even half of it 🤣)

We all have stuff to navigate, and always will.

Learning to embrace imperfection, be adaptable and find ways to show up is the only way.

That’s how you overcome your biggest excuse, and build fitness into your life once and for all 👊💙

They say a picture is worth a thousand wordsIt doesn’t get much better than this 🙏That’s a proud man right there.His two...
15/06/2026

They say a picture is worth a thousand words

It doesn’t get much better than this 🙏

That’s a proud man right there.

His two girls with him every step of the way.

Elation.

Not because he just ran his first ever 10km race…

But the journey he’s been on since committing to improving his health, fitness, and body shape.

The journey of showing up for himself.

The journey of losing over 10kgs.

The journey of proving that he can.

The journey of prioritising his health & wellbeing.

The journey of challenging himself to evolve into a better person.

The journey of finding balance with work, family and fitness.

37 years young 👊

Healthy.
Strong.
Fit.
Confident.
Balanced.

What a feeling 🤩

Still pinch myself that I get to call this work.

An absolute blessing to be in your corner, Mahesh. You deserve it all. Proud 💙

L&F X LEEDS 10K 🏅It’s becoming a yearly tradition!Always such a great event, and amazing to challenge a handful of clien...
14/06/2026

L&F X LEEDS 10K 🏅

It’s becoming a yearly tradition!

Always such a great event, and amazing to challenge a handful of clients to achieve something meaningful 👏🏻

Helen - another 10k race in the bag. Entering phase Lean tomorrow, and then building for another Hyrox at the end of the year 🤩

Mahesh - first ever 10km race smashed. Managed it in under 55 minutes! Enjoyed some beers and planned his end of year Hyrox 🤪

Emma - First ever 10km race done! From someone that never believed she could be a runner, and only started end of February this year - is an incredible achievement👏🏻

Me - 40:03. To say I’ve done no specific 10km training with Hyrox being the focus, I’m proud of this. Running is going to be the big focus moving forward so excited to see what I can do here 🚀

Life is funner and more fulfilling with fitness in it 👈

Until next time ✌️

A few things I learnt from my recent trip to Riga 🇱🇻You don’t need to be anything other than your current self to start....
13/06/2026

A few things I learnt from my recent trip to Riga 🇱🇻

You don’t need to be anything other than your current self to start.

✖️ Don’t need to be an athlete.
✖️ Don’t need to be fit.
✖️ Don’t need to be motivated.
✖️ Don’t need to live a quiet life.

There is NO prerequisite.

All you need is a desire to change - that’s it.

👉 Fitness is more than just looking good - it’s a feeling, a lifestyle, a mindset that can fill voids in your life.

👉 When you feel stretched and overwhelmed in life, that’s your sign to commit. You’ll surprise yourself at how adaptable you can be, and the positive knock on effect it will have.
 
👉 Life’s too short to be playing it safe. Be curious, lean in, do epic sh*t, and create lasting memories.

The journey you go on to proving you can is liberating.

Health, fitness, and weight loss doesn’t have to be this restrictive, demoralising process like you think…It’s liberatin...
11/06/2026

Health, fitness, and weight loss doesn’t have to be this restrictive, demoralising process like you think…

It’s liberating when you finally learn how to build it into your daily life so that it enhances the quality of it, not restricts it.

Too many over 30’s let their mindset hold them back prioritising themselves.

Life is too short to feel rubbish in yourself and neglect your health & wellbeing.

It should be about 👇

🤩 Showing up as the best version of yourself

🤩 Seeing what you are capable of

🤩 Being happy within the 4 walls of your head

Thats how you build confidence, find happiness, and enjoy success across all facets of life 🤝

It all starts with…

🧠 Changing your Identity
🧱 Building better Habits
🫀 Redefining what nutrition/exercise looks like amongst your busy life.

Absolutely amazing work so far from my client, Heather 👏🏻

The mental changes, and way you have overcome adversity to show up for yourself and make progress is truly remarkable - proud of you 💫

Curious to learn more about how you can experience this for yourself with our risk-free 4-week trial?

Message me “APPLY” now for a casual chat in the DM’s, and then I will send over our info document with all the details to see if it’s a good fit for you 😊

Feeling stuck in the same routine?A fitness goal can change everything.Something fun to work towards. Something that cha...
10/06/2026

Feeling stuck in the same routine?

A fitness goal can change everything.

Something fun to work towards.
Something that challenges you.
Brings purpose back into your week 💪

Stop counting down to your holidays, normalising boredom, and feeling overwhelmed…

Start building a fit and healthy life you’re excited about 💙

DM me “GOALS” to chat about what incredible fitness goals we could help you achieve, together 🚀

Why you never sustain your weight loss……or build the toned body you desire.*but how you can do like Jess did 💪When your ...
08/06/2026

Why you never sustain your weight loss…

…or build the toned body you desire.

*but how you can do like Jess did 💪

When your entire health & fitness Identity has been built around weight loss, you can’t just expect to crack it once you’ve lost your desired weight, otherwise it goes like this 👇

Lose weight.
Feel 10x better.
Want to tone but not sure what to do.
Lose motivation
Stop taking action.
Bad habits creep in and weight back on

🔁 Start again 🙃

What you need is to spend time in the process away from weight loss, which means;

Shifting your mindset ☑️
Changing your nutrition strategy ☑️
Learning how to build muscle (and why) ☑️
Reframing your goals ☑️

Do this, and you’ll finally learn how to sustain weight loss - no more worrying about tracking calories for the rest of your life, enjoy more food freedom, and truly step into the best version of yourself 🤩

Inside the Lean & Fulfilled Lifestyle we call this PHASE SUSTAIN - covering everything you need to finally sustain your weight loss and build a toned body 🤝

Curious to know how it all works?

Message me SUSTAIN for all the details of our next intake in July - and let’s help you to sustain your dream body and lifestyle for good, together 💙

Swipe for some of my proudest coaching moments to date It seems like a lifetime ago the pandemic happened and I left my ...
04/06/2026

Swipe for some of my proudest coaching moments to date

It seems like a lifetime ago the pandemic happened and I left my pt business to move online 🤯

It’s been one helluva ride - but we are still here, driven to help more of you, and grateful for what the journey has in store.

LETSGO 🤟🏻💙

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Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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