Apex Personal Training Studio

20/07/2026

Back Pain Event ✅

A huge thank you to everyone at who joined us for our recent talk on understanding and managing low back pain.

It was fantastic to share the latest evidence, bust a few common myths, and answer so many great questions. Seeing so many people wanting to better understand their back pain is exactly why we love running these events.

Whether you’re living with persistent back pain, recovering from an injury, or simply want to learn how to look after your back, this session is for you.

Missed this one?

📅 Join us for our FREE Community Back Pain Evening
📍
🗓 Wednesday 6th August

☕ Plus, enjoy a complimentary drink, kindly provided by

Spaces are limited, so send us a DM to reserve your place—we’d love to see you there!

LowBackPain Physiotherapy CommunityHealth MoveBetter EvidenceBasedCare BackPainRelief MaldonBusiness EssexHealth

13/11/2025

15/07/2025

Some of you will already be very familiar with this face.

Let me introduce Luke the newest coach at Apex studio.

Luke is enthusiastic and conscientious with all his coaching, and has already been a huge asset to the quality of the service we deliver here at Apex.

I would like to thank him personally for his hard work supporting the expansion of the studio and for his help delivering outstanding results for our members.

Big things to come from this guy in the future.

14/02/2025

Highlights from this mornings sessions.

11/01/2025

Here at Apex, our coaches are on hand the entire session to guide you through each exercise 💪

What’s stopping you? Start today to see the transformation! 🚀

03/01/2025

💪 New Year, New Challenge! Let’s Make 2024 Your Year for Fitness 💪

Struggling with motivation or sticking to your fitness goals? You’re not alone - but at Apex Studio, we’ve got the solution 🎯

Our semi-private PT sessions combine expert coaching, personalised workouts, and the accountability you need to stay on track.

Here’s how we’ll help you:
✅ Personalised training plans tailored to YOUR goals
✅ Small group sessions for support and encouragement
✅ Expert coaches keeping you motivated every step of the way
✅ A welcoming community to help you stay consistent

No more aimless gym sessions or feeling stuck—this is your chance to transform your fitness routine and achieve real, sustainable results.

📲 Start your New Year strong with Apex Studio! Book a free consultation today and take the first step toward the new YOU.

01/01/2025

🎉 Happy New Year from Apex! 🎉

As we close the chapter on an incredible 2024, we want to take a moment to thank YOU for making this year truly unforgettable 💪

This year, we’ve celebrated countless fitness victories, welcomed new members into our Apex community, and watched so many of you achieve goals you once thought impossible. From lifting heavier to building healthier habits, 2024 was a year of strength, progress, and transformation.

Here’s to a year of:
✅ Setting new goals
✅ Breaking personal records
✅ Building lifelong habits
✅ And achieving results you’re proud of!

Whether you’re just starting your fitness journey or looking to push yourself even further, we can’t wait to support you every step of the way 🚀

https://www.apexptstudio.co.uk/

25/12/2024

🎄 Wishing you a wonderful Christmas from all of us at Apex Studio! 🎅

Thank you for being part of our amazing community this year. We hope your holidays are filled with joy, laughter, and plenty of festive cheer. Here’s to a happy, healthy, and strong New Year ahead! 💪✨

23/12/2024

🎄 Apex Studio Christmas Opening Hours 🎄

Planning your workouts over the festive season? Here's when we'll be open:
✨ Christmas Eve: 7am - 1.30pm
✨ Christmas Day: Closed
✨ Boxing Day: Closed
✨ New Year's Eve: 7am - 1.30pm
✨ New Year's Day: Closed

Stay on track with your fitness goals this holiday season—we’re here to help you finish the year strong! 💪

https://www.apexptstudio.co.uk/