PH Fitness

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I help parents stop putting themselves last
Build your body, mind and life
without waiting for things to slow down
Apply for Side by Side coaching 👇🏼
https://forms.gle/nv85423P1kGfzD1v8

11/08/2026

I think a lot of you might not be saying out loud your truth!

Hear me out,

When your asked what your goal is?

How many times have you said...

Lose a bit of weight

Get fitter

Build some muscle

A fair few right!

Is that actually the whole goal though?

Or is it what you feel you should be saying?

I'd want to go deeper than that...

What do you actually WANT?

What will you be able to do, feel or experience, by achieving that outcome that you can't, or aren't right now?

Because maybe those things aren't the goal but part of the process..

Maybe it's feeling more confident in yourself and the clothes you wear (those suits, or smart going out out fits)

Keeping up with the kids without gassing out every 5 seconds

Feeling like your true self again

That's what I'd want to understand.

Not, just what you want to change, but WHY it matters to you!

What's your actual goal? The real goal, the one your maybe holding back from saying out loud.

Drop it in the comments 👇🏼

I'd love to hear it 🎯

10/08/2026

A challenge for you this week 🎯

You don't need to be a runner

You don't need to go out for ages

Just go for a 20 min run at a pace you can hold a conversation

If you haven't run for ages, or ever really, walk when you need to.

The goal isn't the distance..

I know, why would you bother right?

Because adding cardio alongside your strength training is so helpful in so many ways

Build your cardio fitness

Improve energy

Support your heart health

Handle everyday activity and exercise more easily

Build another form of fitness without giving up the weights you enjoy and of course should be doing

The thing that gets overlooked

Being strong is amazing

Being Strong, fit and capable is a whole new level

Which will allow you to do more of the cool stuff you enjoy doing

Like, skateboarding, hiking, being active with the kids and the family

So keep the weights, just give the engine some attention too

Let me know if you'll give it a go 👇🏼

13/07/2026

The life you want is on the other side of the thing you keep avoiding. 

 Not motivation. 

 Not the right time. 

 Not waiting until you feel ready. 

The thing you've been putting off. 

That conversation you haven't had. 

The habit that keeps slipping. 

The decision you already know the answer to. 

The thing you said you'd do but haven't. 

You already know what it is. 

That's the uncomfortable part it's not that you don't know.

It's that knowing and doing are two completely different things. 

Growth doesn't happen when things feel comfortable.

It happens when you show up anyway. 

When it's inconvenient. When you don't feel like it. 

Every time you do the thing when it's uncomfortable even imperfectly you build evidence. 

Evidence that you can be trusted. By yourself. And that's where real confidence comes from. 

Not from telling yourself you can do it. From proving it. 

So here's one question...

What's the one thing your future self would thank you for doing today, that you've been finding reasons not to? 

That's the first step, you need to take.

You stopped making time 👇🏼You've got time for work, For the kids, for lifes daily tasks Yet when it comes to yourself It...
08/04/2026

You stopped making time 👇🏼

You've got time for work,

For the kids, for lifes daily tasks

Yet when it comes to yourself

It gets pushed back all the time

Days, lead to weeks, weeks turn to months

Before you know it...

You're still feeling the same

Low on energy

Lacking confidence

The thought of hitting the beach leaves you with dread taking your top off

You just don't feel like the strong, capable and confident version of you

Which sucks

Trouble is you don't need hours at the gym

Or fancy plans that promise the world yet deliver nothing

You need 3 sessions per week of 45 minutes

Consistency with it and someone in your corner

That understands how you're feeling

More importantly how to help you lift your standards

To bring back the version of you

You deserve & want to feel like again!

Feeling like this drop me a DM with "SIMPLE" and I'll point you in the right direction Zero catch just honest advice 👇🏼

Address

Maldon

Telephone

07568596609

Website

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