Boogie Bounce & HIIT Step Maldon

Boogie Bounce & HIIT Step Maldon Try HITT! Half the time The sensational high energy, low impact workout to get fit, have fun and bounce away fat!

The Boogie Bounce programme is the sensational high energy, low impact workout to get fit, have fun and get healthy 💪🏻 No class is the same! ✔️✔️

💥 Burn Fat Fast with HIIT 🔥
⭐️Tired of long, boring workouts that don’t deliver? Boogie Bounce is the latest fitness workout , fun, calorie burner, low impact all on a mini trampoline with stability handle bar. A List of our weekly classes:

Monday's 6.45pm
Wednesdays 6.30pm

- *Every 6 months* Join us at our 6 week beginner's courses.. The perfect introductory to boogie bounce, with simplified routines for any age and fitness ability!

🔥 Well done tonight, HIIT Steppers! 🔥Another brilliant workout done! 💪Remember, you can’t store cardio fitness — it’s so...
08/09/2026

🔥 Well done tonight, HIIT Steppers! 🔥

Another brilliant workout done! 💪

Remember, you can’t store cardio fitness — it’s something your body needs you to keep working on consistently. The more regularly you train, the more you improve your cardiovascular fitness, stamina and endurance.

It’s not about being perfect or smashing every workout. It’s about showing up consistently, week after week, and keeping your body moving. ❤️

So be proud of tonight’s workout, recover well and keep the momentum going! 👏🔥

Consistency will always beat occasional effort! 💯

07/09/2026

🌟 HIIT STEP WORKOUT 🌟TOMORROW 6.45pm 🔥

New to fitness or just getting back into it? This class is made for YOU! 🙌

Join our HIIT Step Training — a fun, all level workout that helps you build strength, boost your cardio, and gain confidence on the step.

💪 What You’ll Do:
• Simple step moves (no dance experience needed!)
• Easy-to-follow HIIT intervals
• Bodyweight strength exercises
• A supportive, upbeat atmosphere

⏰ When: [TUESDAYS 6.45pm]
📍 Where: [Boogie Bounce & HIIT Step Maldon]
👟 Bring: Water, towel, and positive vibes

You’ll leave feeling stronger, energized, and proud of what you’ve accomplished! 🌈

This ⬇️
03/09/2026

This ⬇️

Well done tonight guys!!! What a class 💪🏻💪🏻💪🏻 The new routines will keep us on our toes 😜 See u next week 🙌🙌👏🏻👏🏻 ...
02/09/2026

Well done tonight guys!!!

What a class 💪🏻💪🏻💪🏻

The new routines will keep us on our toes 😜

See u next week 🙌🙌👏🏻👏🏻

🔥 Tonight 6.30pm 🔥🔥 BOUNCE YOUR WAY TO A STRONGER, FITTER YOU! 🔥Looking for a workout that’s fun, energetic and effectiv...
02/09/2026

🔥 Tonight 6.30pm 🔥

🔥 BOUNCE YOUR WAY TO A STRONGER, FITTER YOU! 🔥

Looking for a workout that’s fun, energetic and effective? Our Mini Trampoline Fitness classes are the perfect way to get moving! 🏃‍♀️💪

✨ Full-body workout
🔥 Burn calories & improve fitness
💪 Build strength and endurance
❤️ Boost cardiovascular fitness
🦵 Low-impact movement that’s kinder on your joints
😊 Great for your mood and confidence
👯‍♀️ Fun, friendly group atmosphere

You don’t need to be super fit or have any experience — just bring yourself and be ready to bounce! 🙌

If you’ve been thinking about trying a class, this is your sign! 💥

📩 Message us to book your space — limited spaces available!

Well done tonight ladies! 🔥 HIIT STEP COMPLETE! 🔥Another class smashed! 💪👏 You should be proud of the effort you’ve put ...
01/09/2026

Well done tonight ladies!

🔥 HIIT STEP COMPLETE! 🔥

Another class smashed! 💪👏 You should be proud of the effort you’ve put in tonight — every step, squat, jump and pulse counts!

Remember, it’s consistency that gets results, so keep showing up, keep challenging yourself and keep moving forward. ❤️

Now go hydrate, refuel and enjoy that post-workout feeling! 🙌

Well done everyone! 👏🔥

31/08/2026

Join us at HIIT STEP 🔥 TOMORROW ✔️✔️

Burn off the bank holiday treats and start the week healthier, happier and stronger 💪🏻💪🏻

🔥 READY TO STEP UP YOUR FITNESS? 🔥

Looking for a workout that’s fun, energetic and actually keeps you motivated?

Our HIIT Step classes combine cardio, strength and step exercises to give you a full-body workout!

And the best part? You don’t have to be super fit to start! 🙌

Whether you’re getting back into exercise, want to challenge yourself or simply need something to keep you motivated — come and give HIIT Step a try.

👯‍♀️ Friendly group
🎶 Great music
🔥 High-energy workout
💪 All fitness levels welcome

Don’t wait until you’re fitter to start — start to get fitter!

📲 Message us today to book your first class.

30/08/2026

Join us at HIIT STEP 🔥 This Tuesday ✔️✔️

Burn off the bank holiday treats and start the week healthier, happier and stronger 💪🏻💪🏻

🔥 READY TO STEP UP YOUR FITNESS? 🔥

Looking for a workout that’s fun, energetic and actually keeps you motivated?

Our HIIT Step classes combine cardio, strength and step exercises to give you a full-body workout!

And the best part? You don’t have to be super fit to start! 🙌

Whether you’re getting back into exercise, want to challenge yourself or simply need something to keep you motivated — come and give HIIT Step a try.

👯‍♀️ Friendly group
🎶 Great music
🔥 High-energy workout
💪 All fitness levels welcome

Don’t wait until you’re fitter to start — start to get fitter!

📲 Message us today to book your first class.

25/08/2026

⭐️ Tomorrow’s class ⭐️ 6.30pm 🔥

📣 Slim Down or Stay Strong – Fitness Starts Now! 💪

Whether you’re aiming to drop a few pounds, boost your energy, or just stay consistent with your workouts – this month is YOURS. 🔥

Join us for a full schedule of energizing classes designed to challenge, motivate, and support you every step of the way. ✅

We run ⭐️ Boogie Bounce mini trampoline fitness ⭐️ Mondays 6.45pm & Wednesdays 6.30pm OR you fancy ⭐️ HIIT STEP ⭐️ Tuesdays 6.45pm! 👏🏻

✨ All levels welcome
🗓️ Weekly progress check-ins
👯 Bring a friend – fitness is better together!

Because… we are nothing without our health 👌🏻👏🏻🔥

Did you know group fitness is 80% more effective than any gym workout?! 👀

Anyone can workout.. or think they are working out.. but getting results is key 🔑

Let’s finish the year feeling strong, focused, and proud.

Address

Wycke Hill Business Park
Maldon
CM96UZ

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