G.M.R Health & Fitness

18/01/2026

11/01/2026

First run in about 3 and a half months.

10/01/2026

Highlights of my recent leg and core workout

04/01/2026

No football today, so gym session it is…

03/01/2026

🌟 IN PERSON AND ONLINE COACHING / PERSONAL TRAINING

➡️ 50% off all packages until 31st January ‘26

⭐️ Very limited spaces available. Contact now to book.

01/01/2026

🌟 IN PERSON AND ONLINE COACHING / PERSONAL TRAINING OFFER

➡️ 50% off all packages until 31st January ‘26

⭐️ Very limited spaces available. Contact now to book.

31/12/2025

to all my followers. Keep your eyes open on here for lots of posts, info and fun. Here’s to a strong 2026

06/12/2025

What would you choose?

30/11/2025

🌟 Christmas Offer

➡️ Book your 28 day online fitness coaching challenge before 31/12/25 and you’ll receive this massively discounted price.

💪 What you’ll receive:
• A Training Plan for you to follow for the 28 days, including not only your workout plan but also assistance with weekly scheduling to get the most out of the challenge.
• Advice on nutrition (calorie intake etc).
• Testing to check on your progress at the start and end of the challenge.
• A catch up call 2 weeks into the challenge to check in, see how you are getting on and address any issues you may have.
• Accountability - I would be pushing you for action and results towards your goals. We will stay in touch throughout the challenge via message

✔️ Message me NOW or comment “OFFER” to take up this incredible opportunity.

03/10/2025

If you want more information regarding my 28 day online coaching challenge, send me a message.

Follow my instagram page:
GMR Executive Online Coaching