Alicia Stewart

Alicia Stewart Online Coaching
Personal Trainer
Breathwork Facilitaor

Your summer checklist:🌯Meals that bring you joy💃Exercise that makes you smile🍹At least 1x aperol weekly☀Getting a tan wh...
15/06/2026

Your summer checklist:

🌯Meals that bring you joy
💃Exercise that makes you smile
🍹At least 1x aperol weekly
☀Getting a tan while you do the above (although please learn from me and use your sun cream)

14/06/2026

Can you tell who was more up for the run and who wasn’t?🤣

Anything for a coffee and pastry after

12/06/2026

I don’t know who needs to hear this but…

Find movement you enjoy, rather than tailoring your entire life to being less.

The scale weight doesn’t equal success or your self worth.

One of the best wins I have with clients is when they no longer want to weigh themselves as part of their progress or wins!

If you’re looking to celebrate your life and body beyond the scales than I am the coach for you!!

Dm me “GlowUp” if you want to chat about coaching with me✨

Hot girl summer isn’t about a body type.It’s adding the heat - a sprinkle of sun and feeling like THAT girl! It’s about ...
10/06/2026

Hot girl summer isn’t about a body type.

It’s adding the heat - a sprinkle of sun and feeling like THAT girl!

It’s about feeling hot - physically and mentally.

And by physically I mean the heat of 30 degrees sun with a SULA (wild child is still an iconic film).

Mentally it’s feeling confident, knowing your worth and maybe a lil cheeky flirt on the way!

Hot girl summer is for us all✨

A big thank you and shout out to .society for such a wonderful informative course 🦋✨I genuinely have so much passion and...
07/06/2026

A big thank you and shout out to .society for such a wonderful informative course 🦋✨

I genuinely have so much passion and drive, from lived experience but also a lived experience where I’ve come out the other side - which doesn’t mean perfect but it does mean overcome and compassion.

Dance college has a lot of negative memories on my body image as well as societal narratives. I also struggle with pmdd and can make some days extra tough, but the growth, resilience and ability to overcome on the hard on myself days is the most incredible.

And what’s even more incredible is seeing that shift and glow from within with my clients, to them feeling empowered to wear what ever the god damn well like regardless of the size of the clothing, they don’t care of base their self worth on the scale weight, they eat the foods they enjoy without shame or compensating and can go and celebrate a wine or two for their birthday without feeling like they’ve failed or ruined it is really the best, it allows people to be happy and actually live, enjoy the experiences not just going through the emotions with underlying sadness.

If you want to glow from within, dm me “glow up” to see how I can use my passion to support you✨

I’ve always had a love hate relationship with calling myself a model especially in relationship to my body image. When i...
03/06/2026

I’ve always had a love hate relationship with calling myself a model especially in relationship to my body image.

When improving our body image, it’s not quick and it’s certainly not based on a clothes size or our physical body, it’s our emotions, how we feel and think about our bodies.

Esch day can look and feel different especially with that luteal phase🥲

And if you’re looking to improve your relationship with your body, I’m here to support you on that journey, it’s not quick but it is compassionate! ✨

I can’t believe how quick by May went but it was a fun month✨🥂🎾
01/06/2026

I can’t believe how quick by May went but it was a fun month✨🥂🎾

01/06/2026

An exciting wellbeing event is coming to Maidstone Kent on the 19th of July in aid of MidKent Mind and you do not want to miss it!! Dm or comment below “wellbeing” and I will send you the event link!

Tickets are ÂŁ35 which all goes to MidKent mind plus the eventbrite booking fee!

Address

Lockmeadow Health Club
Maidstone
ME16 8LW

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