Alicia Stewart

Alicia Stewart Online Coaching
Personal Trainer
Breathwork Facilitaor

The most fun half marathon I’ve ever done 🏅🏃‍♀️Equally the half marathon I shouldn’t have run but ooops I started with t...
07/09/2026

The most fun half marathon I’ve ever done 🏅🏃‍♀️

Equally the half marathon I shouldn’t have run but ooops I started with the plan to DNF but the atmosphere, running along some of the best people it was hard to not just carry on🤪

Here’s to remembering fitness, running, events - it doesn’t have to be so serious, it doesn’t need to be your best fastest or longest run, you can just do it for fun!

I am so so proud of everyone who ran yesterday and coming together as a big team and for supporting me but more importantly being proud of themselves for their own race, pbs, first ever races and joining for the run and good vibes!!

There is no way could I have finished the half marathon without running along side some of the relay team each leg of the race, it really felt like it summed up what fitness means to me.

To me fitness, exercises, running is all about connection to ourselves, socialising with others and proving our selves we can do hard things!!!!

The past few months I haven’t been well and I have barley exercised let alone trained, I probably had my longest stint of no exercise ever in my life - so yesterday was a special moment to have finished the race and it really was the special people along the way that made it happen!

All in aid of mid Kent mind which makes it even more special and just is that extra touch of support towards our mental wellbeing! As the ASF we still have one more run to go - I’ll be cheering on the side lines for that one and we already have raised £850 Mid Kent Mind which is incredible ✨

August was dramatic but we’re here and starting off strong by another day festival ready to dance the night away 💃The mo...
01/09/2026

August was dramatic but we’re here and starting off strong by another day festival ready to dance the night away 💃

The most stunning sunset beach yoga Private and group yoga classes a moment to chill and slow down and as a basic girl sunsets are my fave🌞

Reformer Pilates training in progress and a fab week absorbing all the knowledge Integrate | Pilates Teacher Training

Reformer training was in the most stunning location aka by the beach

Besties birthday would be incomplete without a tiramisu 🎂🎂 Danni

Breathwork under the full moon, collaborating with none other than the amazing Private and group yoga classes - always so grateful and love our workshops together 🫶

People watching at its finest🥂

Sushi for my Nan’s birthday 🍣🥢

Festival season over and out but we had the best time🫶💃

Feeling old now my cousins are fully adults

Abs on the decks, a mix up of mr tumble, high school musical, snoop dog and oasis coming soon xox

A dramatic change in gyms but for the better and super grateful to be in the most friendly welcoming gym 🫶💪

Bank holiday wholesome catch ups with Colleen 🧿💙

Walking down to watch the waves with Abs after chips on the beach with the family 🫶🫶

There’s never going to be any question that my mums my mum, we look toooo alike which is cute! Ready to watch Bastille!

Annual summer traditions with Emma Whitworth 🥂🫶

Bastille in action with my fave song of theirs🎶

women in business event the week after hosting a magical move breath meditate session at St Andrews Lakes for the Lions Gate Portal 🥂🫶
Shanice Neal

Post run sauna down by the sea🫶

Runs are better when your heading towards sausage rolls and cakes 🤪🤪

A new month, stepping out of the summer holiday mindset (whether you have kids or not we can all be found thinking this!...
01/09/2026

A new month, stepping out of the summer holiday mindset (whether you have kids or not we can all be found thinking this!, a new week (because apparently bank holiday Monday doesn’t count) and suddenly the urge to reset, start again all comes flooding back….

This start stop to your habits, your lifestyle, this all or nothing thinking is where the struggles lie, where the guilt creeps in, where we start to feel rubbish about what we do.

But what if we just accept the moment, the memories and are grateful for it. We can’t go back in time (no sci-fi moments here - more romanticising the summer we’ve had) and we move on. We carry on without compensating. We carry on with our goals and creating habits and living accordingly with our goals and our values (which will include a little bit of everything because life is for living and enjoying the silly extra moments!) and we know we haven’t ruined anything.

We’ve lived our lives in balance, and maybe the balance isn’t as balance as we’d like but we accept it, shift it back - not compensate it, don’t just continue to press the f it button and think what’s the point and you do not need to make up for it!!

So maybe save this for the next f it moment and remind yourself it’s ok, just crack on as you did before and no need to over do it too! Save for your imperfect balanced reminder ✨

A reminder think bank holiday and all year round we are not demonising our bodies but easier said than done!A come rain...
28/08/2026

A reminder think bank holiday and all year round we are not demonising our bodies but easier said than done!

A come rain or shine here’s some reminders for you!!

We are enjoying ourselves and realising that no body cares and no body is watching.

SO SOME REMINDERS…

1. You don’t need to cover up if you don’t want to! You can wear whatever you want, wear a bikini, wear a baggy T, it’s probably not cold enough for a woolly jumper by why not if you want to!! We need to stop demonising real human bodies and wear whatever we want if we like the clothing item that’s what matters!!

2. Rest is productive. Lay on the beach with a book, get that vitamin d and have an ice cream or stay inside with your fave Netflix show - hit me up with your Rom com recs please and I can always return the favour!!

3. Exercise for enjoyment! Stop punishing yourself and exercise in ways you actually enjoy. Morning walks, a little run along the beach, hide from the rain in the gym, get the rusty bike out of your shed and go on a cycle…

4. Wear your SPF… don’t be like me and forget your suncream the day before a shoot 🫣

27/08/2026

I spent years being belittled at dance college for my size and I don’t want anyone to feel the way that I did!!

It’s why I love training women. I understand the years of pressure we’ve all had from society to shrink, our often difficult relationship with food and that we’ve all at some point been told not to get ‘too bulky’. It’s all such bu****it.

My dance teachers told me I’d never get anywhere if I couldn’t run a 10k, but jokes on them - I’ve now run half marathons for fun (and have actually fuelled properly for!!) AND helped women heal their own relationships with food and the gym.

Dm me “dance” if you want to chat about how I can help you overcome that lingering voice in your head to break free and feel confident in your body and what you do✨

23/08/2026

A wonderful week down by the sea for my reformer training but let me honest with you. I was nervous and so much self doubt before hand.

I was worried that especially with the Pilates princess side of instagram that I’d be the odd one out - that I wouldn’t fit in.

That I wouldn’t “look” the part. I wouldn’t be strong enough. I wouldn’t be aesthetic enough. The social media fear pretty much got to me - which is something with fitness coaching I encourage others to not let hang over them.

Our bodies, our personalities - who we are is worthy for all types of fitness and this week was that reminder I needed. Was a challenge and step outside of the comfort zone but equally instilled and remained me thar whilst athletic instagram content can be fun and cute that, Pilates, all types of fitness is much more than that.

We don’t need to look or be a certain way for Pilates for any types of fitness.

And anyone who knows me, knows I love learning, finding out more, the intricate details and this week was exactly that! Whilst it’s been challenge and my brain full, I also feel more energised, a spark has returned that’s been lost over a challenging 2 months.

I also love being by the sea so the environment was so calming and exactly what I needed, beach walks every day, moments of breath & stillness in the sauna and all the movement with a wonderful group all learning together was the best!

So let this be your reminder your body is always good enough and worthy to do whatever you want. There is no right or wrong.

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Lockmeadow Health Club
Maidstone
ME16 8LW

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