What are the opening hours?

Tuesday 12:15pm - 1pm Wednesday 12:15pm - 1pm

Mums In Motion

Home
United Kingdom
Maidstone
Mums In Motion

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mums In Motion, Personal trainer, Welcome Gym, Maidstone.

💜 Helping mums feel strong again — physically & emotionally
💪🏼 Pregnancy & postnatal fitness focused on recovery, confidence & care
👶🏼 Qualified, baby-friendly & zero pressure
📍 Maidstone, Kent
📱 Instagram: mumsinmotion

22/09/2026

Sometimes the best part of coming to a mum-and-baby fitness class isn’t actually the exercise.

It’s the chat before class.

The little laugh when everyone’s babies decide they don’t want to cooperate.

The “mine does that too!” conversation.

The friendships that start because you happened to put your mat next to someone.

And gradually, you realise you’re not just coming to a class anymore.

You’re coming to see your people. 💜

21/09/2026

There are lots of reasons to come to Mums in Motion.

To get stronger.
To move your body.
To have an hour to yourself.

But there’s something else that happens too.

You start to recognise familiar faces.

You have a chat before class.

You realise someone else’s baby is going through the exact same stage as yours.

You make friends.

And slowly, it starts to feel like your little village. 💜

Because sometimes you don’t just need a workout.

You need people who get it.

19/09/2026

If you’re a mum who wants to get stronger but isn’t quite sure where to begin, Mums in Motion could be a good place to start.

You don’t need previous gym experience.

You don’t need to be super fit.

You don’t need to know how to use every piece of equipment.

And you don’t need to be able to do everything straight away.

I’ll give you options throughout the workout so you can find the version that works for you.

🤍 Pregnancy fitness: Wednesday 1:15pm
💜 Postnatal fitness: Tuesday & Wednesday 12:15pm

📍 Welcome Gym, Maidstone

🎁 Your first class is FREE

Come and give it a try.

You might surprise yourself with what you can do. 💜

Message me if you’d like more information or a free session code.

18/09/2026

More reps.

More weight.

More workouts.

More intensity.

More sweat.

But more isn’t always better.

Sometimes the best thing you can do is slow down.

Learn the movement.

Take a rest.

Reduce the weight.

Or simply stop trying to compare your workout to somebody else’s.

As a Personal Trainer, I’d much rather see you doing something consistently that works for your body and your life than trying to push yourself through something that doesn’t.

Exercise should challenge you.

But it should also feel manageable enough that you want to come back and do it again.

Confidence grows when you realise you don’t have to do everything perfectly. 💜

17/09/2026

This is one of my favourite things to hear from mums. 💜

Because feeling nervous before your first class is completely normal.

You might be wondering:

Will I be able to do it?
Will everyone else be fitter than me?
What if I don’t know what I’m doing?

You don’t need to have all the answers before you arrive.

That’s what I’m there for.

I’ll show you what we’re doing, give you options and help you find a version that works for you.

And hopefully, over time, you’ll walk into class feeling a little more confident than you did the week before.

That’s progress too. 💜

16/09/2026

You don’t need to be able to lift a huge weight to benefit from strength training.

Sometimes a lighter dumbbell is exactly what you need.

We use weights at Mums in Motion because strength training can help you build the strength you need for everyday life.

But how much you lift is personal to you.

You might start with a lighter weight.

You might increase it over time.

Or you might stay with the same weight while you work on your technique and confidence.

There’s no prize for lifting the heaviest dumbbell in the room.

The right weight is the one that gives you an appropriate challenge for where you are right now. 💜

15/09/2026

One of the biggest misconceptions about group fitness is that everyone has to do exactly the same thing.

Not at Mums in Motion. 💜

Take the squat as an example.

You might start with a chair.

Then progress to bodyweight squats.

Then add a weight when you’re ready for more challenge.

And you can stay at any stage for as long as you need.

Your starting point doesn’t matter.

What matters is having somewhere to start.

14/09/2026

Exercise confidence doesn’t come from knowing exactly what you’re doing before you start.

It comes from having someone show you what to do, giving you options and letting you build up gradually.

At Mums in Motion, there’s no expectation that everyone will do the same thing in exactly the same way.

You can make an exercise easier.

You can make it more challenging.

You can take a rest.

You can change the weight.

And you can work at a level that feels right for you.

Because the goal isn’t to keep up with everyone else.

It’s to become more confident in what your body can do. 💜

[Photo from 2022]

12/09/2026

Pregnant and want to stay active?

🤰 Come along to our pregnancy fitness class.

Had your baby and ready to start thinking about exercise again?

🍼 Mums in Motion is here when you’re ready.

You don’t need to be fit.

You don’t need to know what you’re doing.

And you don’t need to rush.

The aim is simply to help you find the right kind of movement for where you are right now. 🤍

Both classes are friendly, supportive and designed with pregnancy and motherhood in mind.

🎁 Your first class is FREE.

📍 Welcome Gym, Maidstone

If you’d like to come along, send me a message or use the booking link in my bio.

I’d love to welcome you. 🤍

11/09/2026

When I created Mums in Motion, I wanted it to be about more than simply getting mums back into exercise.

Because motherhood isn’t one stage.

Your body changes during pregnancy.

Then it changes again after birth.

Your priorities change.

Your energy changes.

And what feels right for you can change from one week to the next.

So I wanted to create somewhere that could support mums through those changes.

A place where pregnancy doesn’t mean you have to stop moving.

And where having a baby doesn’t mean you’re expected to suddenly jump back into “normal” exercise.

Just somewhere you can move, adapt, build strength and feel supported.

Because your relationship with movement can continue through every stage. 🤍

[Photo from 2022]

Address

Welcome Gym
Maidstone

Opening Hours

Tuesday	12:15pm - 1pm
Wednesday	12:15pm - 1pm

Website

https://francescahancock.simplybook.it/v2/, http://www.linktr.ee/MumsInMotion

Alerts

Be the first to know and let us send you an email when Mums In Motion posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Mums In Motion:

Want your business to be the top-listed Gym/sports Facility in Maidstone?