Jon Moores PT

Jon Moores PT 🏋️‍♀️Helping gym intimidated beginners build confidence and lose weight. Get my free 7 Day Gym Confidence Kickstarter 👇 Contact me now for details.

I have always been enthusiastic about health and fitness, but, as a young man, for a long time I was unsure about how to train in order to achieve the results I desired as an aspiring Professional Wrestler. After a lot of trial and error, I decided to take my education to the next level and embarked on my journey to become a Fitness Professional. I qualified as a Personal Trainer in 2005 and since

then have worked and trained in many places around the Maidstone area including Dragons Health Club, Mote Park Leisure Centre, Fit4Less and currently, Core The Gym. I have found my passion in helping others navigate the minefield of Gym Anxiety, overwhelm, information overload and stagnation in the gym through Personal Training. Maybe you're struggling to feel comfortable in the gym, or need some guidance with structuring your sessions to move you towards your goals. Perhaps you just don't feel comfortable in the gym environment and need some support during your session, or you just can't motivate yourself to get in there as much as you know you need to and want to. If any of these ring true for you then drop me a message and lets have a chat. For me Personal Training is about the person, helping and motivating you to achieve the results you desire. Whatever it is you are looking to achieve, I can help you get there.

09/09/2026

BIG NEWS 👊

I'm expanding my online coaching business.

Same mission as always, helping people who are intimidated by the gym build real confidence and get real results, but now available WORLDWIDE!

Heres what that means
✅️ Personalised training program built around your life.
✅️ Habit and nutrition targets, (no rigid meal plans)
✅️ Monday to Friday messaging support, more than just an hour a week.
✅️ My Gym Confidence Framework, for when the gym it's self feels like the hard part

If you've been putting it off, waiting for the right time, this is your sign.

I have space for a few new clients this month

DM 'CONFIDENCE' and I'll send you everything you need to 🙌

Another brilliant day of Personal Training with an amazing group of clients! 💪 Every session is another step towards bec...
02/09/2026

Another brilliant day of Personal Training with an amazing group of clients! 💪 Every session is another step towards becoming stronger, healthier and more confident. Keep up the fantastic work!

Ready to start your own fitness journey? Book your 💥FREE CONSULTATION💥 today and let's achieve your goals together!

Another brilliant day of Personal Training with an amazing group of clients! 💪 Every session is another step towards bec...
29/08/2026

Another brilliant day of Personal Training with an amazing group of clients!
💪 Every session is another step towards becoming stronger, healthier and more confident. Keep up the fantastic work!

Ready to start your own fitness journey? Book your 💥FREE CONSULTATION💥 today and let's achieve your goals together!

Do you have this problem?Well I'm sure both Gym and Gin will be making an appearance this weekend.Life is all about bala...
15/08/2026

Do you have this problem?
Well I'm sure both Gym and Gin will be making an appearance this weekend.
Life is all about balance and all that 😉

Gaby is stepping outside her comfort zone and doing a charity run later this year.Check out the story below.Any donatio...
13/08/2026

Gaby is stepping outside her comfort zone and doing a charity run later this year.

Check out the story below.
Any donations and shares for this fantastic charity will be gratefully received.

STORY
I’m running for Wellbeing of Women because this is something I’ve experienced first-hand. Women’s health—especially periods and menopause—is still too often dismissed, misunderstood, or treated as something to just “push through.” The reality is that every woman’s experience is different, and many are silently struggling without proper understanding or support.
Wellbeing of Women is working to change that through research, education, and awareness, and tackling the taboos that exist in women’s health, influencing guidelines, policy and practice and empowering women to advocate for themselves.
Taking on a half marathon is a big personal challenge for me, but it’s nothing compared to what many women deal with every day. I want to be part of that change and help raise awareness, and support better understanding of women’s health.

https://www.justgiving.com/page/gabriella-di-francesco-1?utm_medium=FR&utm_source=CL

Highlight

01/08/2026

"You've been training for 3 weeks. The scales haven't moved. Here's what's actually going on."

3 weeks in and the scales haven't moved 😤

Before you quit — read this.

Your body is changing. The scales just can't show you yet.

Here's what's actually happening 👆

Save this for the next time you're about to give up 🔖

Free 7-Day Gym Confidence Kickstart — link in bio 👆

01/08/2026

I see these 3 mistakes every single week — and they're all completely fixable
These 3 mistakes are why most beginners quit before week 4 👇

None of them are about effort. All of them are about approach.

Fix these and everything gets easier.

Save this before your next session 🔖

Free 7-Day Gym Confidence Kickstart — link in bio 👆

People start the gym to lose weight or build muscle 💪But here's what actually changes first 👇These 5 things happen befor...
01/08/2026

People start the gym to lose weight or build muscle 💪

But here's what actually changes first 👇

These 5 things happen before you ever notice a difference in the mirror, and they're the reason people never stop once they start.

Save this as your reminder of why you started 🔖

Which of these would mean the most to you? Drop it below 👇

Free 7-Day Gym Confidence Kickstart — link in bio 👆

Nobody tells beginners what to actually DO in week one 👇So here it is. Day by day. No fluff.The goal of week one isn't t...
31/07/2026

Nobody tells beginners what to actually DO in week one 👇
So here it is.
Day by day.
No fluff.

The goal of week one isn't transformation.
It's just showing up enough times to make week two easier.

Save this if you're about to start 🔖

Tag someone who needs to see this 👇

Free 7-Day Gym Confidence Kickstart — link in bio 👆

Gym anxiety is real — and nobody talks about it enough 👇If any of these sound familiar, this carousel is for you.The goo...
30/07/2026

Gym anxiety is real — and nobody talks about it enough 👇

If any of these sound familiar, this carousel is for you.

The good news? Every single one of these is fixable. Not with more willpower, but with the right approach.

Save this for the next time your brain tries to talk you out of going 🔖

Which number is your biggest one?
Drop it below 👇

Free 7-Day Gym Confidence Kickstart, link in bio 👆

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Maidstone

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