Pole with Sarah

03/03/2026

Sometimes the simplest of poses can be the most effective. Love what you do…do what you love ❤️

27/02/2026

06/03/2025

27/02/2025

Throw Back to the day the edits came through! Love how Phil captures pole moves and beautifully edits.

20/02/2025

08/02/2024

Offering virtual classes soon for those who can’t come to class or want extra training inbetween classes in the comfort in your own home. 30min cardio, strength and stretch class bringing back those pole sisters warm ups! Who’s interested will be doing virtual taster sessions soon! Every Monday 7-7.30pm, Thursday 7.30-8pm or Friday 9.30-10am ### contact if interested ###

08/01/2024

Have one space left in tonight’s Improvers Class at 7pm

07/01/2024

❤️ NEW YEAR NEW TIMETABLE ❤️

JANUARY OFFER: If u haven’t been to a class before you can try a class for £5 this January!

TIMETABLE

Monday @ 7pm -8.30pm - Improvers Pole Class - (must be comfortable to invert)
Thursday @ 7.30pm - 9pm - Beginners Pole Class
Friday @ 9.30am - 11am - Daytime Pole Class

Contact for more info or to book your space.

Limited spaces to 8 per class (2 per pole)

26/06/2023

Pole with Sarah .fitness.
Class Timetable: Beginners Pole every Monday at 7pm, Daytime Pole every Friday at 10am during term time and Improvers Pole every Friday at 7pm. Contact for more info or to book ur taster session x

06/06/2023

Awesome Class last night ladies!! So much achieved..still buzzing with the progress you are all making! X

20/05/2023

Great team work in Improvers Class!!! Great work team Fridays ❤️ making fun fitness on Friday! X