RockFit with Lisa

RockFit with Lisa RockFit is the alternative way to workout. It is a heart pumping combination of dance & cardio!

27/02/2025

As most of you know i'm full of lurgi so tomorrow's class has been cancelled I'm afraid but I'm hoping to be back fighting fit for next Friday 🤞💪 xx

20/02/2025

Good morning beautiful people so I have some news. So until we get my Sunday class back I've been told I can do Rockfit on Fridays at 10.30am. I know that unfortunately this won't be any good for a few of you due to work/childcare but at least it's something for now until we get our Sunday's back. This will be starting on Friday 28th so hopefully I'll see a few of you there 🖤🤘xx

It was so much fun this morning everyone, thank you ❤️ I'm having a short break from Rockfit but this is not good-bye as...
09/02/2025

It was so much fun this morning everyone, thank you ❤️ I'm having a short break from Rockfit but this is not good-bye as I'm hoping it won't be for very long! I'll keep you all posted & look forward to seeing you all very soon 🤘🖤 ###

Lovely & busy again this morning, well done everyone! Will be trying to practice a new song for next week 😉🖤🤘xx
26/01/2025

Lovely & busy again this morning, well done everyone! Will be trying to practice a new song for next week 😉🖤🤘xx

Fantastic class this morning everyone, well done! It's very frosty & cold out there but you all braved the weather & abs...
12/01/2025

Fantastic class this morning everyone, well done! It's very frosty & cold out there but you all braved the weather & absolutely smashed it 💪🖤🤘xx

Well done today everyone, smashing class!💃 Here's wishing you all a happy Yultulide & seasons greetings🎄🍾🥂🥳 look forward...
22/12/2024

Well done today everyone, smashing class!💃 Here's wishing you all a happy Yultulide & seasons greetings🎄🍾🥂🥳 look forward to seeing some of you next week before the New Year🤘🖤xx

So glad to be back to some familiar faces & some new one's too 🖤 it was an absolute blast this morning, well done everyo...
15/12/2024

So glad to be back to some familiar faces & some new one's too 🖤 it was an absolute blast this morning, well done everyone & thank you🤘xx

14/12/2024

I'm feeling much better now so RockFit will be on tomorrow 🤘🖤 xx

07/12/2024

So sorry everyone but no RockFit again tomorrow but will be fighting fit for next week 💪🖤🤘xx

29/11/2024

So sorry everyone but unfortunately no RockFit this Sunday as I'm under the weather but i'll keep you all posted for next weekend xx

Sorry I forgot to post last week's photo 😆 it was a quiet one today but to be expected as it's remembrance Sunday. Well ...
10/11/2024

Sorry I forgot to post last week's photo 😆 it was a quiet one today but to be expected as it's remembrance Sunday. Well done everyone, brilliant fun 🖤🤘xx

It was a busy class yesterday, great to see some new faces as well as our awesome regulars - well done everyone 🖤🤘xx
21/10/2024

It was a busy class yesterday, great to see some new faces as well as our awesome regulars - well done everyone 🖤🤘xx

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