EnrgyFlow Fitness

31/03/2026

25/09/2024

And that's wrap for aeropilates for now!

Thank you to everyone who comes every week to do some of my crazy moves! Hope you've all enjoyed it as much as I have 🥰🥰

23/05/2024

HIIT 🌟💪

7pm every Wednesday!

🏅Get ready to challenge and build your cardio fitness, increase your speed, and improve your agility all whilst torching calories in this super fun 45 minute HIIT trampoline class.

👍Ideal for all fitness levels with high and low impact options available. Just £7 per class.

💰SAVE when you buy a class pass online or at reception.

Visit the link in my bio to book your classes today.

27/04/2024

NO aeropilates thai Sunday!

We will be back next week!!!
🙏😍

28/03/2024

AEROPILATES is on this Sunday! This time with chocolate treats for everyone!! Come along and have an awesome workout and have fun this bank holiday weekend ❤️❤️❤️

06/03/2024

PILATES MONDAY 6PM🙌



45 minutes working each and every muscle with focus on core strength and hip mobility.💪

Get ready to sweat and work those abs with this challenging yet great little workout at

Throughout the class we'll work on building a strong core, improving our overall flexibility and mobility, and increase your balance and full body strength. It's the perfect all-arounder!👍

This is an excellent class for all fitness levels so come and give it a try. 

If you'd like a free trial DM me! 💪👍

06/03/2024

AEROPILATES WEDNESDAY 6PM 💪
Starting 13th March!



45 minutes jam packed with cardio fitness, strength training and core exercises all inspired by Pilates. ☮️

This super fun workout will give you that mid-week lift with awesome tunes and fun workout moves to challenge your balance, strength and endurance. ❤️

This will definitely be your new favourite fitness class!

Only £5 and even cheaper when you buy a Gravity Class Pass! 👍

06/03/2024

AEROPILATES SUNDAY 8:45AM 💪



One hour jam packed with cardio fitness, strength training and core exercises all inspired by Pilates. ☮️

This super fun workout will get your Sunday off to an amazing start with awesome tunes and fun workout moves to challenge your balance, strength and endurance. ❤️

This will definitely be your new favourite fitness class!

Only £5 and even cheaper when you buy a Gravity Class Pass! 👍

22/02/2024

Super excited only 4 days till my new Pilates class at

I've got a great session lined up whether you're new to Pilates or not, you're going to love it 😍

Want to try it out but not a member? DM me for a free trial 👍💪