ICON Gym Maidenhead

ICON Gym Maidenhead Premium Small Group Personal Training in the Maidenhead area.

30/03/2026

Meet Jacqui.

A member at ICON for 7 years… and someone who’s been through more than most.

Three serious accidents in one year.
Broken shoulder.
Fractured wrists and leg.
Even a skull fracture.

At one point, even walking came with fear.

Her consultant told her:
“You need to get stronger.”

She’d never stepped foot in a gym before…
But she took a chance.

And that changed everything.

Today, Jacqui is:
✔️ Stronger
✔️ More confident
✔️ Moving better
✔️ Living without that constant fear

She’s had falls since…
But hasn’t broken anything.

For her, that’s a win.

But it didn’t stop there.

Through training, she also found:
🤝 Friendships
🥂 Social life
💬 A community that supports her

“It will change everything.”

And honestly… she’s right.

If you’re sat there thinking:
“I need to get stronger”
“I want to feel more confident”
“I just want to feel better in my body”

👉 This is your sign.

Take the leap. Come and see what we’re about.

26/03/2026

How often should you train to actually see results?

Most people think the answer is: as much as possible.
Train every day. Push harder. Do more.

But that’s not how real progress works.

👉 For most people, 2–4 sessions per week is more than enough.

Because results don’t just come from what you do in the gym…
They come from what you do outside of it too.

🥗 Eating well
😴 Sleeping properly
🧠 Managing stress
🔁 Giving your body time to recover

Train too much, and you don’t recover.
Don’t recover, and you don’t progress.

At ICON, we focus on doing the right amount-consistently.
That’s how you get stronger, feel better, and actually enjoy the process.

ICON 2025 TRAINING WRAPPED 🎧💚20,003 sessions showed up for.Busiest class? Tuesday 6:00am (avg 14.2 legends per session)....
16/12/2025

ICON 2025 TRAINING WRAPPED 🎧💚

20,003 sessions showed up for.
Busiest class? Tuesday 6:00am (avg 14.2 legends per session).
Attendance podium went OFF 🏆
…and yes - Squats took Song of the Year (deadlifts close behind).

This is what “community + consistency” looks like.
Drop a 🎧 if you’re in this Wrapped, and tag your training partner who kept you turning up.

New to ICON? We’ve got you!Start with a friendly consultation, then we’ll guide you through your first sessions step-by-...
19/04/2025

New to ICON? We’ve got you!
Start with a friendly consultation, then we’ll guide you through your first sessions step-by-step. You’ll feel confident, supported, and part of something amazing from day one.
Let’s make training something you actually enjoy!

15/04/2025

Let’s bust some myths 💥You don’t need to be fit. You don’t need to know anything. You just need to show up - and we’ll handle the rest.New to training? ICON’s got your back.

Tough Mudder is just around the corner! 💪🔥 Who’s ready to take on the challenge again this year? Drop us a message if yo...
05/04/2025

Tough Mudder is just around the corner! 💪🔥
Who’s ready to take on the challenge again this year? Drop us a message if you’re in! 🏃‍♂️💥

02/04/2025

Why ICON? 💙
1️⃣ Incredible community
2️⃣ Support in & out of the gym
3️⃣ Accessible for everyone.
Ready to be part of it? 👊

Address

59a Grenfell Road
Maidenhead
SL61ES

Opening Hours

Monday 6am - 1pm
5pm - 8pm
Tuesday 6am - 1:15pm
5pm - 8pm
Wednesday 6am - 1pm
5pm - 8pm
Thursday 6am - 1:15pm
5pm - 8pm
Friday 6am - 1pm
5pm - 8pm
Saturday 7am - 12pm

Telephone

+441628362895

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