04/09/2026
🌬️ Breathwork @ My Pilates House
We’re so excited to bring our very first Breathwork session to My Pilates House, with the wonderful Sarah Steel 🖤
Conscious breathing is one of the most powerful tools we have for releasing stress, regulating the nervous system, and reconnecting with our inner state. This 90-minute session offers a guided journey into breathwork - moving beyond the mind’s usual defences to help you access calm, clarity, and a renewed sense of aliveness ✨
This practice can support:
🌿 Easing stress, anxiety, and overwhelm
🌿 Releasing stuck emotions and stored tension
🌿 Regulating and soothing the nervous system
🌿 Increasing energy and presence
🌿 Deepening self-awareness and inner connection
🌿 Enhancing overall wellbeing
You’ll be gently guided through the technique, then invited to journey inward through roughly 40 minutes of continuous breathing, supported by a carefully curated playlist. There’s no need to get it “right” - just move at your own pace, in a space held with care and safety throughout. This is a beginners session, perfect as an introduction to conscious connected breathwork 💫
** Wednesday 16th September, 7.30–9pm
** Monthly members get 5% off - email us for your discount code.
Spaces are limited for this one - book now to secure your place. Who is IN?