JadeyB’S Fitness

16/07/2023

Ready To Level Up Your Potential With The 12 Week Summer Shred?🚀

I Specialise In Helping Individuals Achieve Their Goals, Unlock Hidden Talents, And Overcome Obstacles.

Whether You’re Aiming For Weight Loss Or Gain, Personal Growth, Transformation Or Improved Well-Being… I’ve Got You Covered!

DM Me For More Details And Let’s Start Achieving Greatness.💪🏾✨



ByJadeyBishop💚

28/03/2023

What An Amazing Day
Thanks For Having Me!!
Was A Dream Come True It Was🏅
It Brought So Much Fire Back & I Cannot Wait To Get Back On Stage🥰

28/10/2022

18/08/2021

Slight Logo Change 💚

27/07/2021

When JB Enters Back In Her Favourite Place
After 10 Days In Isolation😷

!

19/07/2021

Deadlift - Hamstrings
Grip bar with an overhand or mixed grip, keep elbows tucked to your rib cage & lats engaged, brace core.
Bend your knees & sit your hips back until you feel the hamstrings engage (burn) keep hips weight on the heels, pull shoulders back & down, maintain a neutral spine.
From that then stand up straight by extending the knees & hips simultaneously (at the same time) while ensuring the back dose not round & a neutral spine in maintained.