Ben Thorne Ltd

Ben Thorne Ltd Performance Coach

MSc | BSc | ASCC | CSci | BASES | ITMMIF

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Almost all of TEAM GASLY tracksideMinus Pierre SB 🇫🇷 🇨🇭 🏁
09/09/2026

Almost all of TEAM GASLY trackside

Minus Pierre SB 🇫🇷 🇨🇭 🏁

More of the celebrations from a special weekend. Milking it.Wonder how I managed to get my team radio wires snapped in t...
08/09/2026

More of the celebrations from a special weekend. Milking it.

Wonder how I managed to get my team radio wires snapped in the process?

What a weekend. A special moment to be part of and what’s sports all about. Making dreams come true.Hold the dots for th...
07/09/2026

What a weekend. A special moment to be part of and what’s sports all about. Making dreams come true.

Hold the dots for the full spray.

Slightly over the top with champagne but wanted to celebrate him on producing something unthinkable, a true underdog story. Qualifying pole with a midfield car.

He carried out the same routines as any other weekend. Putting himself in the right position to take his chance when it mattered.

Chapeau PIERRE GASLY 🇫🇷

05/09/2026

First ever pole in for in Monza and thoroughly deserved!

On a weekend of losing the the Monaco podium, pulls off the unthinkable, a special moment!

04/09/2026

Evening Monza track cycle

Such a smooth track, a true privilege

Back after the break with some points 🇳🇱 The rain unfortunately wasn’t long livedFinal preparations after the laps to th...
23/08/2026

Back after the break with some points 🇳🇱

The rain unfortunately wasn’t long lived

Final preparations after the laps to the grid for PIERRE GASLY 🇫🇷

Military display during the national anthem

Waiting for the car to go out

Getting some laps in before the weekend started

Running from the track to Haarlem. The running and cycling facilities in the Netherlands is so good!

Back to the garage after getting Pierre in the car

More photos from our special summer…Counting the shellsMummy looking beautiful 3 generations Mummy and Miaya making the ...
19/08/2026

More photos from our special summer…

Counting the shells

Mummy looking beautiful

3 generations

Mummy and Miaya making the shape of the rock

Miaya deciding if she should have gone for chocolate over strawberry

Granny Nanny & Miaya

Family having a paddle

4 generations

Miaya saw a doggy

Enjoying the morning sun

Grandad showing Miaya the trampoline

Beautiful Mummy AGAIN

Walking back for snacks

Figuring out the perfect ratio to sand and water

Making the most of a British summer Showing Miaya the epics wavesGetting use to seaweed with granny Making our first san...
18/08/2026

Making the most of a British summer

Showing Miaya the epics waves

Getting use to seaweed with granny

Making our first sandcastles

Looking for shells with mummy

Always smiling with mummy

Beautiful mummy

Finding our shadows

Looking at how the waves form in sets

Looking for more fish

Family in a dingy

Mummy the pro paddle boarder

Summer days with the girls
31/07/2026

Summer days with the girls

Most wearables are good at telling you when your HRV is going up or down. Which in my opinion is good for what we use HR...
30/07/2026

Most wearables are good at telling you when your HRV is going up or down. Which in my opinion is good for what we use HRV for BUT they are less reliable at telling you the actual number.

An accurate number matters because HRV is a direct readout of your vagus nerve, the nerve that calms your heart and body after stress, and it’s the same signal doctors use to catch early autonomic problems before they show up elsewhere.

A new study found there is a way to easily test your HRV in an accurate way. They tested 43 healthy adults with chest strap and hospital grade ECG at the same time, then went through paced deep breathing and a standing test, on top of just lying still.

The chest strap matched closely to ECG. Agreement came in above 0.99, essentially a perfect match, and the error stayed under 1 percent even during the harder tests.

Most wearables work fine for watching your own trend over time. If you want an accurate number though, a chest strap like the polar H10 holds up well against hospital ECG.

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