ATL Personal Training

ATL Personal Training This page is to show everybody what is achievable with hard work and to inspire people to start their fitness journey

04/01/2022

Haven’t posted for a while but it’s a new year so time to get back to the training had a great chest and arm session at gym joint on Sunday evening followed up with a back session in the studio this evening both sessions with Lee Hawkins, the target for the first 3 months of the year is to focus on getting myself back in to shape, so I will be posting progress updates along with the progress of the others I am training, stay tuned

For people unsure how to train legs on a cable machine, this is my set up, 1 plyometrics box, 2 ankle cuffs on chains an...
06/03/2021

For people unsure how to train legs on a cable machine, this is my set up, 1 plyometrics box, 2 ankle cuffs on chains and a neck cushion for under the knees, works great will upload a video later

04/02/2021

A few weeks ago she couldn’t manage 1 pull up, the plan is to get to 10 using a band and 3-5 without. Once this is achieved we will reassess her goals

04/02/2021

Lauren working on her squat 2day, she’s doing well considering her knees are nearly as bad as mine

04/02/2021

Good little session this evening , 5x5, 5 sets of each exercise and 5 reps each set, not heavy but a good cobweb blowout, finished off with some more pull ups

04/02/2021

Back into it, I’ve missed this place, need to thank Rogers for helping me with my back this last couple of weeks, I haven’t been able to train as my back has been f* *d, I’ve seen Tim twice and I’m back doing what I love, also never been a big fan of resistance bands but I love them now, I can do 4 or 5 wide grip pull ups without the band, my aim is 10 so will keep you posted over the next few weeks on progress

First session of the year which has been delayed due to COVID, great to be back and a great chest session on my new cabl...
09/01/2021

First session of the year which has been delayed due to COVID, great to be back and a great chest session on my new cable machine 🦾

New toy Santa 🎅 came early will post a picture when up and ready for use
16/12/2020

New toy Santa 🎅 came early will post a picture when up and ready for use

Lots of new ideas to get the clients in shape
09/12/2020

Lots of new ideas to get the clients in shape

Day 29 3.26 miles = 5.25kmChallenge complete17 runs in November 100.62km = 62.52 miles Just shows what you can do if you...
29/11/2020

Day 29 3.26 miles = 5.25km
Challenge complete
17 runs in November 100.62km = 62.52 miles
Just shows what you can do if you put your mind to it

Day 27 4.68 miles = 7.53 km1 more run and I’ve reached my target4.63km remaining
27/11/2020

Day 27 4.68 miles = 7.53 km
1 more run and I’ve reached my target
4.63km remaining

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Blenheim Road
Maidenhead
SL65

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+447763630136

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