Athena - Jo online coaching

Athena - Jo online coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Athena - Jo online coaching, Gym/Physical Fitness Center, Maghull.

Are you one of those people who hate to exercise?But there has to be something you likeThere is more ways to exercise th...
26/06/2022

Are you one of those people who hate to exercise?

But there has to be something you like

There is more ways to exercise than attending your local gym, or endlessly pounding the streets hating every second of the run

Explore new things, open your world to new activities, new adventures and fall in love with moving your body

I am an online fitness behaviour change coach. I help Women to lose weight and get back into the best shape.How can I he...
21/06/2022

I am an online fitness behaviour change coach. I help Women to lose weight and get back into the best shape.

How can I help you?

19/06/2022

In a world where being busy all the time is seen as successful

Remind yourself of the calm

The quiet, the still, the peacefulness and rest

It is needed more than we give it credit for

16/06/2022

8 week Summerbodies
Coached online programme

New block starting 27th June

DM for more details
Link in stories and bio

If you're looking to get moving, be part of a community, all without leaving your own home, lets chat

We think thousand of thoughts dailySome are repetitive and they can start to seem realWe say things in our mind that are...
15/06/2022

We think thousand of thoughts daily

Some are repetitive and they can start to seem real

We say things in our mind that are absurd, far fetched, fantasy and unkind

Some our implanted into our thoughts from external stimulus,

Some come from within

We have the power to think what we want

If we have been having thoughts for a long time, it can seem like that is our reality but we can think more positive

This can become our daily thought pattern

I always say, anything that has been learnt can be unlearnt, it just takes mindful practice

Learn what is positive, and what is not
What is productive and what is not

Bad, unkind thoughts will always enter our head, acknowledge them and let them leave as quickly as they entered.

I❣️M❣️O❣️G❣️E❣️NTurns 7I am so proud of the young lady you are growing intoBeautiful inside and outFunny, smart, a big b...
06/06/2022

I❣️M❣️O❣️G❣️E❣️N

Turns 7

I am so proud of the young lady you are growing into

Beautiful inside and out

Funny, smart, a big ball of Sass

I feel like I have always been your Mummy, and also feel like I have blinked and 7yrs have flown by

Dream big Imogen
You are capable of more than you will ever know

Love you forever 💋😘💋

If you ask a sick person what they want most in the world, they will say good healthTo no longer be sickAnd yet a health...
25/05/2022

If you ask a sick person what they want most in the world, they will say good health

To no longer be sick

And yet a healthy person can lose sight of the importance of good health

We can all get caught up spending our money on material things like; having the best car, the newest mobile phone, the designer clothes

But without your health, these things are worthless

You are number one

Your health should always be a priority

There really isn't a limit on how much you should invest in your health and wellbeing

If you think that gym membership, personal trainer ir healthy meal plan is expensive

Sickness and ill health will always cost you more in the long run

It's recommended that you get 10,000 steps in dailyWhich if you're in an active job, is easily achievableHowever what if...
23/04/2022

It's recommended that you get 10,000 steps in daily

Which if you're in an active job, is easily achievable

However what if you are sat at a desk all day?

Not so easy!

I remember speaking to a client many years ago and was shocked to hear that she usually managed around 4000 steps

So I gave her a new job!
Tea maker for everyone

If someone wanted a drink, she made it. It got her up and out of her seat and moving more!

She also had to...
take the stairs,
park as far away as possible from work,
drink lots of water (or tea), so she was up and down to the toilet, and go for walks on her dinner break

These small changes in her routine really helped to up her steps!

Any tips on how you get your daily steps in?
Leave us a comment!

🐣🐰HAPPY EASTER 🐰🐣Hope you're all having a lovely Easter with your loved onesToday is a day where you will be surrounded ...
17/04/2022

🐣🐰HAPPY EASTER 🐰🐣

Hope you're all having a lovely Easter with your loved ones

Today is a day where you will be surrounded by chocolate

And I just want you to know, that eating chocolate today;
🍫Will not make you fat
Or
🐣Will not undo all your hard work

Enjoy a chocolate easter egg guilt free
And back to it tomorrow

So many times I hear of people not going to the gym, not starting a new class, not chasing their dream because they feel...
09/04/2022

So many times I hear of people not going to the gym, not starting a new class, not chasing their dream because they feel they will look stupid, make a fool of themselves

The thing is, when we all learn something new for the first time, we all look a little bit lost, a littld

05/04/2022

Stop doing the same things that has never worked before for you

And expecting different outcomes

Be the change you desire

Address

Maghull
L316

Opening Hours

Monday 6pm - 8pm

Telephone

+447834227727

Website

Alerts

Be the first to know and let us send you an email when Athena - Jo online coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category