Gym Pal Tobermore

28/05/2026

Learn how to train anywhere, anytime, with no equipment with Gym Pal's Palisthenics. No excuses allowed. The only limit is your imagination 💥

26/05/2026

Palisthenics from Gym Pal. Building up your ability to express yourself through challenging but cool moves and exercises that you may think are impossible now but are quite achievable by all 💪

20/05/2026

I will be participating in my first ever 10K race, The Bob & Berts North Coast 10K & 5K on 26th June 2026 to raise money for the Alzheimer's Society in memory of my Nanny Lily who passed almost 2 years ago from the effects of dementia. All donations will be greatly appreciated.

Help Lyle Richardson Jnr raise money to support Alzheimer's Society

18/05/2026

Gym Palisthenics: taking you from being unable to do a press-up to bossing it on the rings 👊

13/05/2026

The summer is nearly here and with Gym Pal's BODY BLITZ keep-fit class helping people burn on average over 300 calories a session, it will get you burning! 🔥

Suitable for all levels, with exercises scalable for your current ability, whether you are a beginner or advanced, you've no reason not to give it a try!

- Improve your fitness
- Boost your strength and endurance
- Aid fat loss
- Develop new skills
- Improve balance and coordination
- Stress relief
- Having a bit of banter

Dates & times:

🤸 Monday, from 18:00 to 18:45
🏋️‍♂️ Wednesday, from 18:00 to 18:45
🧘 Friday, from 18:00 to 18:45

Extra dates and times may become available depending on demand, so if you don't ask you'll never know!

You can sign-up at any time for either 1, 2 or 3 sessions a week for 4 week blocks.

✅ 1 session a week for 4 weeks, £25 (£6.25 a session)
✅ 2 sessions a week for 4 weeks, £40 (£5.00 a session)
✅ 3 sessions a week for 4 weeks, £50 (£4.17 a session)

Looking to try the classout beforehand? Gym Pal offer's a no-obligation 2-week free trial, allowing you to sample what it's all about!

Places are limited, so don't miss out on this fantastic opportunity! 💥

11/05/2026

Dr. Tabata and the inventor of the burpee have a lot to answer for 😅💪🔥

The Tabata Protocol makes for a great high-intensity finisher and for only 4 minutes really hits 👊

08/05/2026

An example of just one aspect of : unique and hard-hitting bodyweight exercises that are effective, whole body, and yet are attainable by anyone 💪 ⁣⁣
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This specific exercise may hit the back of your arms (triceps) hard, but your core gets a good burn as well 🔥⁣⁣
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06/05/2026

With all the recent sunshine and warm weather, it'd be a sin not to take the class out into it for longer cardio-sapping shuttle cones and burpees amongst other things 😁🔥

01/05/2026

🔥 COMING SOON 🔥🤸‍♂️🤙