The Physical Performance Hub, M'felt.

The Physical Performance Hub, M'felt. 20yrs coaching Athletes & Public. We teach you Correct Techniques, Movement, Health & Rehab.

01/12/2023

An enjoyable experience is laying solid foundations that help players reach their potential for their Club, Mcrory School, and County. O'donovan Rossa Magherafelt. A club that prioritises player development.

2019 seven players from the same underage team win the Derry Senior County Championship in their first season playing se...
01/12/2023

2019 seven players from the same underage team win the Derry Senior County Championship in their first season playing senior club football for O'Donovan Rossa Magherfelt.
This could've been 8 players with another player Caolan Coyle committing to Professional football .

As both Pitch Coach and S&C Coach (2015-2018), I will share how we took a team who couldn't win an underage championship to developing them to make up 50% of the starting line-up for a Senior County Championship winning team.

Consistency in applying the basic principles of S&C and Football conditioning limited injuries and allowed these players to become physically prepared for senior football.

Football practices that developed the basic principles of defending and attacking through only 4 drills.

Environment that motivated players to create consistently high levels of intensity and play to their fullest potential.

Senior C'ship winners: Conor McCloskey, Odhran Lynch, Cormac Murphy, Simon McErlain, Paddy McLarnon, Guissepi Lapari, Declan Martin.

01/12/2023

Your Health & Fitness should be about progressing strength, mobility and healthy cardiovascular system (heart & lungs). Best done under the Supervision of an Experienced & Qualified Coach.

My Master's allowed me to investigate the following topics indepth.. 1) Hamstring injuries in football.2) ACL injuries i...
01/12/2023

My Master's allowed me to investigate the following topics indepth..
1) Hamstring injuries in football.
2) ACL injuries in female team sports.
3) Structuring team sports training to reduce injuries and enhance performance.
4) GPS use in field sports.

01/12/2023

Structured training is important for progression. Learning correct techniques and skills is the foundation which everything is built upon. For females this is a game changer for reducing injuries and advancing athletic performance.
In my 20yrs of coaching, I have been extremely fortunate never to have had an athlete injure their ACL (cruciate ligament). Research shows that following a structured neuromuscular strength program reduces serious knee injuries by 60-70%

Address

Meadowbank Sports Areana
Magherafelt
BT456EH

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 9am - 12pm
Sunday 9am - 12pm

Telephone

+447518379848

Website

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