02/04/2026
Power meets engine work this week 💪
We’re dialing in our Hang Power Cleans — focusing on speed, technique, and explosive strength ⚡
A full-body workout that’ll challenge your lungs, grip, and core from start to finish.
💥Every 2:30, for 10 minutes (4 sets):
4 Hang Power Cleans @ 70%
*2s Pause just above knees
💥16 minute AMRAP
10/8 Cals
8 TTB/HKR
6 Power cleans 70kg/47.5kg (Scale accordingly)
Add 2 Power clean each round
