York Performance

York Performance Strength & Conditioning coach (NSCA)
Performance coach
Sports Therapist
Personal Trainer
Nutrition Advisor
Weightlifting coach
Weight loss coach

Power meets engine work this week 💪We’re dialing in our Hang Power Cleans — focusing on speed, technique, and explosive ...
02/04/2026

Power meets engine work this week 💪

We’re dialing in our Hang Power Cleans — focusing on speed, technique, and explosive strength ⚡

A full-body workout that’ll challenge your lungs, grip, and core from start to finish.

💥Every 2:30, for 10 minutes (4 sets):
4 Hang Power Cleans @ 70%
*2s Pause just above knees

💥16 minute AMRAP
10/8 Cals
8 TTB/HKR
6 Power cleans 70kg/47.5kg (Scale accordingly)
Add 2 Power clean each round

01/03/2026

💥Something big is coming to York Performance this summer 👀
👉Teams of 2.

👉3 events.

One day to test everything you’ve been working on.
👉This isn’t just a competition…
🙌This is something every member can be part of.
More details coming soon.
Are you in? 💪

Another unreal performance from & this time at Hyrox Dublin.The girls out done themselves again at the weekend finishi...
17/11/2025

Another unreal performance from
& this time at Hyrox Dublin.

The girls out done themselves again at the weekend finishing with👇

💥2nd place in their age category out of 281 Teams🙌

💥6th place overall out of over 1500 teams 😲

Brilliant result for the girls, and again as always doing the coaches and members at York Performance very proud.

Well done ladies👏🙌

💪 Why Strength Training Matters as You Get OlderAs we age, it’s normal to lose muscle and strength — but it’s not inevit...
11/11/2025

💪 Why Strength Training Matters as You Get Older

As we age, it’s normal to lose muscle and strength — but it’s not inevitable. Regular strength training is one of the most powerful tools you have to stay strong, mobile, and independent for life.

✅ Builds and maintains muscle mass
✅ Supports healthy joints and posture
✅ Boosts metabolism and bone density
✅ Improves balance, energy, and confidence

At York Performance, we use the CrossFit methodology to make strength training accessible and effective for every level. Whether you’re 25 or 65, our coaching, community, and structured training help you move better, feel stronger, and live life on your terms.

You don’t have to be “fit” to start — you just have to start.
Come see how strength training at York Performance can change the way you move, feel, and age. 💥

01/11/2025

💥BIG DOLL DONE IT🙌🙌🙌👏👏👏

👏Well done to on achieving her first muscle up

As you can tell from the video everyone at York Performance is absolutely buzzing for you.

🙌She had super support this morning from the team

👉Again, there's no secret

💥Hard work and consistency pays off

🙌Celebrate your win Big Doll🎆

💡 THURSDAY TIP 💡You don’t get stronger just in the gym — you get stronger when you recover right.Sleep. Nutrition. Hydra...
30/10/2025

💡 THURSDAY TIP 💡
You don’t get stronger just in the gym — you get stronger when you recover right.

Sleep. Nutrition. Hydration. Movement. Repeat 🔁

Take care of your body so it can take care of your performance 💪

---🚀 Conditioning isn’t just cardio — it’s capacity.It’s about building an engine that doesn’t quit — whether it’s a 5K ...
28/10/2025

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🚀 Conditioning isn’t just cardio — it’s capacity.

It’s about building an engine that doesn’t quit — whether it’s a 5K run, a chipper workout, or the final reps of a team WOD.

Conditioning gives you:
🔥 Stamina to go longer
⚡️ Faster recovery between lifts
💪 The grit to push when others fade

This isn’t about burning calories — it’s about building a machine that can go the distance.

At York Performance, we train for more than fitness.
We train for performance, resilience, and results that last.

26/10/2025

🚨 Last chance to join!

Our next Ladies Who Lift group kicks off soon, and there are only a few spaces left.

6 Weeks • Strength • Fat Loss • Confidence

Here’s what you get:
💪 Expert coaching (technique + accountability)
📊 InBody scans to track real results
🥗 Personalised nutrition guide + calories set for your goals
🤝 A small, supportive group of women training together

📍 York Performance
⏰ Starts soon — small group = big results

DM “LIFT” now to grab the final spots before we close this intake.

💪 Build Strength. Burn Fat. Feel Unstoppable.Tired of workouts that leave you bored and stuck?Ladies Who Lift is a 6-wee...
08/10/2025

💪 Build Strength. Burn Fat. Feel Unstoppable.
Tired of workouts that leave you bored and stuck?
Ladies Who Lift is a 6-week strength program for women who want more than just a calorie burn — they want confidence, power, and visible results.

✅ Learn to lift safely and effectively
✅ Build lean muscle and lose body fat
✅ Feel stronger and more confident than ever
✅ Train with a supportive group of women just like you

📍 York Performance Limited spaces!

📩 Tap Send Message and type “LIFT” to get all the details today.

💥 New to CrossFit? This is where you start. 💥We know walking into a CrossFit gym for the first time can feel a little in...
18/06/2025

💥 New to CrossFit? This is where you start. 💥

We know walking into a CrossFit gym for the first time can feel a little intimidating…
That’s exactly why we created The York Performance Academy—an 8-week program designed specifically for beginners. 🙌

✅ Small group coaching (2x per week)
✅ Learn proper technique, build strength & endurance
✅ Develop new skills at your pace
✅ Suitable for all fitness levels

Here’s how it works:

➡️ Weeks 1–4: You’ll train in a small group with other new members, learning movements and CrossFit methodology with expert coaches by your side.
➡️ Weeks 5–8: You’ll start joining regular classes, with every movement scaled for your level. You’ll keep learning new skills, getting fitter, and building confidence week by week.

🙌Our coaches will even message you Pre Wod and tell you how to scale each workout/movement to give you the best opportunity to enjoy and get the most out of every class.

👉But this isn’t just an 8-week program—it’s the foundation for a stronger, healthier life.

💬 Message us for more info or to book your spot.

💥We have 3 spots Left🙌

💥Members spotlight 💥Well done to our member who in 1 week hit 2 personal bests he has been chasing.👏Michael took part i...
11/06/2025

💥Members spotlight 💥

Well done to our member who in 1 week hit 2 personal bests he has been chasing.👏

Michael took part in his first fitness competition 10 days ago, The Strength+ Fitness Championships and hit a New 1 RM in his Clean .

The next week in our crossFit class Michael then hit a New 1RM, 100kg in his Bench press.

Brilliant work Michael your hard work is paying off, your strength and fitness is hitting new levels 🙌👏

Time to reset our goals and go chasing again👊

Address

Unit A 108 Moneymore Road
Magherafelt
BT456

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 8:30am - 11:30am

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