GMC Performance

GMC Performance A personalised approach to wellness 🙌🏼
From Personal Training, Nutrition & Recovery - We help you look, feel and perform your best in 6 Weeks.

We believe an exceptional training environment starts with people first.That’s why we’re incredibly proud of the communi...
10/06/2026

We believe an exceptional training environment starts with people first.

That’s why we’re incredibly proud of the community we’ve built.

Our members are more than people who train here - they’re the familiar faces who encourage each other, celebrate every win, and create an atmosphere that makes everyone feel welcome from day one.

Join our community today and experience the difference for yourself.

Most people think strength training after 40 is about aesthetics.It’s not.It’s about building a body that still feels st...
20/05/2026

Most people think strength training after 40 is about aesthetics.

It’s not.

It’s about building a body that still feels strong, capable, and resilient in the years ahead.

Because as we age, we naturally lose muscle, strength, balance, and mobility - unless we actively work to maintain them.

The good news?
You do not need to train like an athlete or spend hours in the gym to feel the benefits. Consistent strength training can help you:

âś” Move better
âś” Reduce aches and pains
âś” Improve energy
âś” Protect your joints
âś” Stay independent longer

The goal isn’t to punish your body.
It’s to future-proof it.

Your strongest years do not have to be behind you. 💪🏼

Every member you see here started somewhere…Some came in lacking confidence.Some were carrying old injuries.Some hadn’t ...
13/05/2026

Every member you see here started somewhere…

Some came in lacking confidence.
Some were carrying old injuries.
Some hadn’t trained in years.
Some were genuinely nervous walking through the door.

The goal was never perfection.
The goal was simply to start.

Because once people feel supported, coached properly, and surrounded by the right environment, confidence begins to grow naturally.

That’s what good coaching should do - meet people where they’re at and help them build from there 🔥

If you’ve been thinking about getting started but keep putting it off, send us a message and let’s have a chat 💬

06/05/2026

Nobody has it fully figured out.

We all get pulled into stress, work, pressure, and distractions. But often the things that help us most are the simplest: breathing properly, slowing down, listening to your body.

That’s why recovery, mindfulness, and nervous system work aren’t trends - they’re skills.

And like any skill, they need practiced over and over again.

A welcoming environment where everyone feels they belong.Free from ego, cliques, or intimidation—just a supportive, prof...
27/04/2026

A welcoming environment where everyone feels they belong.

Free from ego, cliques, or intimidation—just a supportive, professional space focused on progress.

Here, coaching is purposeful, and members are committed to improving how they feel, move, and perform every day.

Real people. Real results.Don’t just take our word for it -hear what our members have to say 👉🏼
17/04/2026

Real people. Real results.

Don’t just take our word for it -hear what our members have to say 👉🏼

14/04/2026

Struggling to stay consistent? Feeling unsure in the gym? Or just not getting the results you want?

Our 6-Week Program at is built to change that.

✔️ Small group personal training
✔️ Real accountability
✔️ Personalised coaching
✔️ Nutrition support
✔️ Trackable progress

All in a supportive, non-intimidating environment where you’re never just a number.

If you’re ready to build strength, improve fitness, and finally stay on track…

👉🏼 Click the link in our bio and let’s get you started!

There is no secret.No magic program. No quick fat loss fix. No supplement changing your life overnight.Just the basics...
01/04/2026

There is no secret.

No magic program.
No quick fat loss fix.
No supplement changing your life overnight.

Just the basics—done properly.
Over and over again.

Train consistently.
Eat with intent.
Sleep enough.
Move every day.

It’s not flashy.
It’s not exciting.
But it works.

Most people don’t lack knowledge—
they lack consistency.

If you’re ready to stop starting over and actually make progress, message “BASICS” 💪🏼

25/03/2026

The gym isn’t just about training - it’s about the people, the atmosphere, and the community behind it.

From great craic on nights out to a space where you can train without pressure, just showing up and doing what you can—while still being pushed to improve.

That’s what makes it different. That’s what makes it 👊🏼

Stretching routines get a lot of attention in the fitness world.But research shows they aren’t the biggest factor in pre...
25/03/2026

Stretching routines get a lot of attention in the fitness world.

But research shows they aren’t the biggest factor in preventing injuries.

Sleep, progressive training loads, and proper recovery play a much larger role.

If you’re constantly chasing the “perfect warm-up” but ignoring sleep, fatigue, or training load — you may be missing the bigger picture.

At we focus on the things that actually build resilient.

Train smart. Recover better. Stay injury-free.

Address

Unit 1 Moyola Industrial Estate, Moyola Road
Magherafelt
BT458HN

Opening Hours

Monday 9am - 11am
4pm - 9pm
Tuesday 6am - 11am
4pm - 9pm
Wednesday 6am - 11am
4pm - 9pm
Thursday 6am - 11am
4pm - 9pm
Friday 9am - 9pm
Saturday 9am - 12pm

Telephone

+447565095461

Website

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