RE:Academy

11/05/2026

06/05/2026

Starts on May 18th 💪🏼

14/01/2026

Did you know we accept new members whenever it suits you…

No waiting until the next ‘onboarding day’ 😬

We can do this because we have a 2 Coach approach to every session…

The main Coach takes the workout and our second Coach looks after you 🫱🏼‍🫲🏽

This is to make sure you never feel out of your depth, you get everything tailored to your ability and most importantly you are doing everything safe and with purpose 🙌🏼

Yes group sessions seem frightening from the outside, but we know how to make you feel at home ❤️

We have a few spaces available, when’s the right time to start for you? ☺️

11/01/2026

Experiences Shape Our Outlook 🫱🏼‍🫲🏽

Growing up I had a very sheltered childhood and I suppose that’s just a parents way of protecting you, or so I believe since becoming one myself ☺️

But here’s the thing, if we remain in that protected environment then we become too comfortable to the point we find it difficult to engross ourselves into other more challenging environments 😬

How do I know? Reality hit me with a bang the day I stepped off the train in Darlington on the first day of basic training…

It’s hard to believe that was 13 years ago!

Keith from 13 years ago couldn’t speak in front of 1 or 2 people, but with over a decade of being put in positions out of my control - I grew!

At the time I would have done anything to crawl back into my comfortable environment where everyone done everything for me… But where would that leave me now?

The point of this post is to show you that with constantly challenging your beliefs in yourself, in life and your abilities will lead you to places you never thought possible!

I know the thought of the gym, being in a new group setting can seem terrifying but everyone here is supportive, encouraging and just want to see you do better 🫱🏼‍🫲🏽

Our 30 day trial could be that step off the train into a new life; you just have to make that decision ❤️

See you on the inside ☺️

07/01/2026

So we’re a week in…

My first question is how are things going?

Did you start when you said you would? Or have you realised there is no such thing as the perfect time…

Instead of waiting for the perfect time to start, when things slow down a bit or whenever you can get into a bit of a routine or you are motivated to eat better…

Why not habit stack instead?

Master one thing like consuming 2 litres of water a day and whenever that becomes normal add something else…

What about consistently getting 7,000 daily steps?

That becomes the new normal, now let’s look at what foods you’re consuming… Could we make some switches that you’ll barely notice but will keep the needle moving towards the end goal?

The perfect time doesn’t have to mean doing it all at once, consistency is where the real results come from…

One habit at a time 🫱🏼‍🫲🏽

03/01/2026

5,000 MEP Challenge ❤️

Every January we kickstart the year with the 5,000 MEP challenge!

For those who don’t know what a MEP is, it stands for:

‘MyZone Effort Point’

You see majority of our members opt in to wearing a heart rate monitor, it allows us to see who’s working hard and well… who isn’t 👀

The more effort you put into a session, the higher your heart rate tends to be…

Normally you can earn up to 4 MEPs per minute, but that’s if you’re literally ‘flat out’ 😆

If you divide the 5,000 by 3 (being kind of the average MEPs per minute) that leaves it at 27 hours minimum of exercise in 31 days 😬

Why do we do it?

Firstly it’s not suppose to be easy, do hard things easy life - do easy things, hard life 😆

Secondly, it shows our members that they are capable of anything whenever they put their mind to it 🫱🏼‍🫲🏽

Thirdly, it’s difficult so I don’t have to buy as many T-Shirts 😂

Anyways, if you’re after a gym that’ll challenge your limits then why not give our 30 day trial ago? It’s only £97 and if you’re not impressed by our services, we’ll REfund you the entire investment 🫱🏼‍🫲🏽

31/12/2025

This isn’t a New Year, New Me post 😬

It’s a “Keep Going, You’re Smashjng It” post 🫱🏼‍🫲🏽

Unless you need to get your finger out, in that case

“Get Your Finger Out!”

Join a gym that’ll soon tell you which one you need to do 🫡

30/12/2025

Junior Academy 💪🏼

Our Junior Acadmey kicks off 2026 on Tuesday 6th January 👏🏼

We have added spaces to our Tuesday & Thursday 4:30 - 5:30pm classes 🫱🏼‍🫲🏽

DM ‘Juniors’ for details😁

28/12/2025

Walking into 2026 with a clear plan and goals to hit 🫱🏼‍🫲🏽

Knowing this will help you whenever old habits start to slip in or it seems easier to go off the rails..

But you have to know your why?

Without it you’re going to end up in the same spiral as previous years!😣

The new year motivation is coming, but ask yourself why you want change…

Is it because you’re fed up covering up every summer?

Do you hate what you see in the mirror?

Do you lack confidence because of how you think you appear to others?

These are just some of the experiences that I’ve set my own goals for… 🫱🏼‍🫲🏽

The first thing I’m going to suggest is finding your why and understand it… Then set yourself some realistic goals👏🏼

No 12 week quick fixes, long term so you’re not in the same position next year 💪🏼

Then join a gym of like minded people who are all pushing each other to do better, lift heavier and move more 🫱🏼‍🫲🏽

Don’t waste the motivation this year, use it to your advantage ☺️

24/12/2025

RE did it again ❤️

With the help of our wonderful members and local business, we managed to raise £5,700 just in time for Christmas ☺️

is the charity we’ve worked alongside for the last 4 years and hope to continue to support for as long as we possibly can 🫱🏼‍🫲🏽

The work they do is above and beyond! We only wish we could do more to help… ❤️

From our family at RE:ACADEMY, we wish you all a Merry Christmas and just know you helped local families celebrate this year ☺️