FM Rehab and Performance

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United Kingdom
Magherafelt
FM Rehab and Performance

Welcome, I'm Fiona! Using the most advanced techniques from the USA, I can help you improve flexibility, cardio, strength & conditioning at any level.

My methods will also teach you to eliminate pain & prevent injury from mild or severe conditions. I'm a fully qualified fitness and rehabilitation instructor that can help you re-build, maintain or improve performance at any level. Having trained with Bodycontrolpilates in London & Joe Hippensteel, CEO of Ultimate Human Performance in the USA's most advanced performance & rehabilitation technique

s; I have the knowledge and expertise to improve joint motion & movement whilst eliminating pain & preventing injury. I can offer a range of performance & rehabilitation services, including:

- Personalised sport-specific training programmes
- Physio/kinesiology analysis & treatments
- Bespoke Pilates classes; Including Body Control Pilates which promotes the care and management of low back pain, foot and ankle biomechanics, hip function, shoulder and neck function, breathing and performance. I offer 1:1 sessions, small bespoke group sessions or classes (12 max in a class). These sessions can be facilitated in-person or via Zoom. If you cant see what you’re looking for, please feel free to message me!

05/04/2022

Release tension in your feet and calves 🦵

Some quick and easy tips you can do at home in under two minutes. Let me know how you get on 😁

03/04/2022

Exercise doesn't have to put strain on the body ❌

A well thought-out fitness and rehabilitation programme will release tension, reduce pain and prevent further injury 😊

I'm the only instructor in Ireland who is trained in Ultimate Human Performance Methodology, these cutting edge techniques will enable you to reach your sporting and or lifestyle goals. Whether you're new to fitness or an experienced athlete, I can help you 😊

31/03/2022

This video is for anyone that is experiencing tightness in the back.

I encourage my clients to do this stretch at least three times a week, you won't regret it 😌

28/03/2022

Have you heard of the three C's?

If you're looking for a sign to start your journey to recovery and wellness, this is it 😊

26/03/2022

Do what you love and enjoy 😍

Whether it's a childhood sport or something you've seen on the TV, you're never too late or too inexperienced to start doing something you love and enjoy. ✅

I've always enjoyed show jumping, and a combination of strength and rehabilitation training has enabled me to keep doing what I love.

Here's a little snippet of me jumping!

24/03/2022

Many athletes use Pilates as a integral part of their fitness regime. ✅

Why?

Because Pilates improves strength, posture, balance and flexibility whilst also decreasing tension, pain and preventing injury.

So whether you want to recover from injury or achieve your fitness goals, Pilates has everything you need to help you achieve them.

Do you have any questions about Pilates? Let me know in the comments below! 👇☺️

22/03/2022

I have another workout for you. ☺️

This quick and easy hip workout takes less than 5 minutes and will strengthen the leg muscles and knee joints!

19/03/2022

I love this quote from Jim Rohn. What's your favourite saying about health? 😌

16/03/2022

Healing inside and out 💪

I've been enjoying reading about anti-inflammatory diets and how they reduce symptoms of debilitating conditions. ✅

Did you know that your immune system can become activated by particular foods contributing to an inflammatory response? This is not good for people with intestinal issues and other inflammatory conditions.

Picking anti-inflammatory foods such as fatty fish, colourful vegetables and berries over refined carbs, sugary drinks, and processed meat can slow down your inflammatory disease process. 🍓🐟🥗

What would you like to know about the anti-inflammatory diet??

14/03/2022

Have you given much thought to your sporting or lifestyle goals? 👀

Whether you want to get back into something you used to love or you want to beat last year's PB, I can help you to improve performance using the most advanced performance techniques from the USA. 🏊♀️🏃♀️

I'm based in Magherafelt, NI, however, offer virtual sports specific training programmes all over the UK & Ireland 😀

I also specialise in rehabilitation so please feel free to get in touch with any condition-specific questions.

13/03/2022

Have you heard of hip flexors??

This workout is perfect for those who sit at a desk most of the day ✅

10/03/2022

Have you heard of an anti-inflammatory diet? 🐟🥕🍅

Fueling your body properly is one way to improve your overall performance, but what's the best fuel?? 🤔

An anti-inflammatory diet promotes the eating of fish, colourful vegetables and quality oils - The main theme is to say away from refined sugars! Not only is this diet full of rich vitamins and minerals, but it's also been known to reduce symptoms of debilitating conditions such as IBS, Crohn's & Arthritis.

Health is a relationship between YOU and your body. This is why it's essential to consult a professional before committing to a significant diet or exercise change.

Have you tried an anti-inflammatory diet? I would love to hear from you. 👇👇

Address

44 Ballynacross Road
Magherafelt
BT458PY

Website

http://www.fmrehabandperformance.com/

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