LMA Coaching

LMA Coaching With a family of four kids I hope I can share useful insights to balancing family, training, nutriti

With a family of four kids I hope I can share useful insights to balancing family, training, nutrition & health

The puppy cuddles these days help though 🤪One of the things that really helps me as a coach is the fact I get it!! Cook...
18/06/2026

The puppy cuddles these days help though 🤪

One of the things that really helps me as a coach is the fact I get it!!
Cooking for six is very different to cooking for one…
Having a full house to clean and wains to have clean clothes for is very different to keeping a bedroom tidy….

Balancing life, the madness of work & family (mums taxi anyone 🙋🏼‍♀️) and your goals is very different for different people. But I can relate on most levels to people and my job is to make sure you can be a priority too ! 💜

That’s what we do in the Thrive Programme. No matter the time of year, Easter, Christmas, Summer. We look at your life and your goals and we make a plan. 📝

Then importantly we execute. We don’t rely on motivation, we focus on ticking the boxes & assessing the stumble blocks each week✔️

Real success comes from it actually working with your life not it being another stress
And trust me it’s the most amazing feeling ever you being in the priority list & making progress 🙌🏼

For full details or to join the Successful Summer edition of LMA Thrive, click the link 🔗 or drop me a message

https://lmacoaching.co/successful-summer/



☀️ Successful Summer Thrive Programme ☀️Summer is often when people put their health and fitness goals on hold…“I’ll sta...
18/06/2026

☀️ Successful Summer Thrive Programme ☀️

Summer is often when people put their health and fitness goals on hold…

“I’ll start after the holidays.”
“I’ll wait until the kids are back at school.”
“There’s too much going on over the summer.”

But what if summer was actually the BEST time to start?

The reality is that life will always be busy. There will always be holidays, BBQs, family events, weekends away and unexpected plans. Sustainable results come from learning how to stay consistent through these things—not by avoiding them.

That’s exactly what the Successful Summer Thrive Programme is designed to help you do.

Over 8 weeks, you’ll learn how to:

✅ Build healthy habits that fit around real life
✅ Exercise confidently, even if you’re a complete beginner
✅ Improve your fitness and strength at your own pace
✅ Make better nutrition choices without cutting out your favourite foods
✅ Navigate holidays, meals out and social occasions without guilt
✅ Get back on track quickly when life doesn’t go to plan
✅ Create routines that you can maintain long after the programme ends

And the best part?

You don’t need to be fit to start.

You don’t need gym experience.

You don’t need to keep up with anyone else.

At LMA, we specialise in helping women of all ages, abilities and fitness levels feel comfortable, supported and successful in a friendly ladies-only environment in Maghera.

For full details click the link
https://lmacoaching.co/successful-summer/

Or drop me a message with any questions

Here’s to smashing summer 2026 💪🏼🙌🏼


18/06/2026

"Whether you think you can, or you think you can't—you're right." Henry Ford

But just so you know I know you can ❤️
I’m literally the queen of adaptions 😉

If want to join this group of legends we have a Thrive Successful Summer Programme starting on the 1st July.

https://lmacoaching.co/successful-summer/



22/05/2026

LMA FitMoms Programme 🤱🏼

📆 Next block Starts Mon 25th May
💁🏼‍♀️ Ladies only gym in Maghera
⏳ 5 week block
⏰ Mon & Friday mornings 10.15am
🙌🏼 One or two session per week option available

In LMA FitMoms the focus is very much so on Mummy’s, building themselves up and feeling their very best. 🙌🏼

It’s suitable for mums with children of all ages and the focus is very much on time for mum and mums progress. 🫶🏼

A physical health readiness questionnaire will be completed before starting. Any injuries or pelvic floor issues can be worked around. 👌🏼

This programme is about empowerment for mamas. To help them feel their best.

One or two classes a week option available

Full details & to sign up are on
https://lmacoaching.co/lma-fit-moms/

Here’s to happy healthy mamas raising happy healthy babas 🥰
Any questions drop me a message

Lx

21/05/2026

Two absolute legends 👵🏼🙌🏼

“Jumps” look different for everyone depending on the stage of their journey from a 5kg plate upwards.

Watching peoples confidence and ability grow is what it is all about for me 🫶🏼

Not to mention all the huge benefits jumping has for females 🙌🏼 - I’ll be doing a follow on post on this one ☝🏼

Show these two legendary Granny’s some ❤️

Martina Neeson



Sun ☀️ Sea 🌊 Selfies 🤳Snacks 🍓🥂 Steaks 🥩 The reef never fails 🫶🏼A phone free break that was so needed 👊🏼 Buzzing to get ...
17/05/2026

Sun ☀️ Sea 🌊 Selfies 🤳Snacks 🍓🥂 Steaks 🥩
The reef never fails 🫶🏼

A phone free break that was so needed 👊🏼

Buzzing to get back at it with some big plans coming up

Bank holiday weekend fun on our doorstep 🍃🐕‍🦺🥰My princess not wanting to get her paws wet 🐾👑🤣
04/05/2026

Bank holiday weekend fun on our doorstep 🍃🐕‍🦺🥰

My princess not wanting to get her paws wet 🐾👑🤣

29/04/2026

Ahead of first RobbieRox event on Saturday here are some of the key points of each movement on the day 💪🏼

Here’s to a great day of fitness & fundraising for the clubs senior camogs. 🙌🏼

CrossFit Balor

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