03/03/2026
Training for our clients since January.
Supramaximal eccentric split squats for ACL rehabbers - 65kg x 5, with 97kg x 5.
ACL rehabber Aidan Kelly performing modified eccentric quasi isometrics on leg curl.
Masters athlete in bottom of dorsiflexion range of calf raise with isometric yielding.
82kg x 5 on Supra-maximal eccentrics calf raise for who had TTO surgery for patella instability.
Our Return to Play framework has clients move through various stages of training with an exit criteria in place at each stage to determine their level of readiness to progress to more intense, complex, and faster tasks.
From isometric yielding to iso pushing contractions to build tissue capacity, to eccentric training including tempo training, supramaximal eccentrics and eccentric quasi isometrics, and faster velocity based exercises.
We have a framework that works for us that includes a continuum of progressively overloaded exercises from intensity, complexity, speed, and variability but in the real world of performance rehab and training it’s very rarely a straight forward linear progression.
Recent testing for our post surgery rehabbers showing all are on track with some quite a bit ahead of schedule.
Our next intake is now open for performance rehab. DM for more info.
