Train Station Fitness Academy

05/06/2026

This is your last chance to sign up for The Shred for the Med.

The registration deadline is tonight.

The Shred provides everything you need to get in shape for the summer.

Weight Loss Groups ✅

Fitness Challenges ✅

Strength Workouts ✅

It’s your one-stop shop to a leaner and fitter you.

Don't miss it.

To start your journey to getting leaner, fitter and stronger for the summer - click here 👇

https://www.theshred.co.uk

Paddy Heaney

ℹ️ DEADLINE TONIGHT - FRI 5TH JUNE

📆 4-week Shred: £44.95

🍭It's Pick N’ Mix - choose only what you want to do

🍎 Weight loss groups 🟩🟥

🏋🏼‍♀️ Five workouts per week

🤸‍♂️Daily steps challenge, The Daily 8K

🫵🏼 Accountability & Motivation

👊 If you want to get in the best shape of your life - you can do everything!

✅ If you don't have time to join a gym - look no further than The Shred

👉 https://www.theshred.co.uk/book-now See less

For flexibility in a busy life. Get motivated and stay accountable with our NEW programme - includes Weight Loss Groups, Motivational Posts, Weekly Weigh-Ins, Calorie Guidance and 5 Weekly Live Sessions.

05/06/2026

DEADLINE TODAY

If you’re planning to go on holiday in July, the time to get in shape is NOW!

Let’s face the facts 👊

If you want to get into peak condition, it’s going to take more than a couple of nights drinking herbal teas!

Sign up for The Shred for The Med and you'll get the time you need to get leaner, fitter and stronger.

The Shred provides everything you need to get in shape:

Weight Loss Groups ✅

Fitness Challenges ✅

Strength Workouts ✅

It’s your one-stop shop to a leaner and fitter you.

To start your journey to getting leaner, fitter and stronger for the summer - click here

https://www.theshred.co.uk

Paddy Heaney

ℹ️ Deadline is TODAY

📆 4-week Shred: £44.95

🍭It's Pick N’ Mix - choose only what you want to do

🍎 Weight loss groups 🟩🟥

🏋🏼‍♀️ Five workouts per week

🤸‍♂️Daily steps challenge, The Daily 8K

🫵🏼 Accountability & Motivation

👊 If you want to get in the best shape of your life - you can do everything!

✅ If you don't have time to join a gym - look no further than The Shred

👉 https://www.theshred.co.uk/book-now

For flexibility in a busy life. Get motivated and stay accountable with our NEW programme - includes Weight Loss Groups, Motivational Posts, Weekly Weigh-Ins, Calorie Guidance and 5 Weekly Live Sessions.

05/06/2026

It's deadline day to sign up for The Shred for the Med.

The Shred provides everything you need to get in shape for the summer.

Weight Loss Groups ✅

Fitness Challenges ✅

Strength Workouts ✅

It’s your one-stop shop to a leaner and fitter you.

Don't miss it.

To start your journey to getting leaner, fitter and stronger for the summer - click here 👇

https://www.theshred.co.uk

Paddy Heaney

ℹ️ DEADLINE TODAY - FRI 5TH JUNE

📆 4-week Shred: £44.95

🍭It's Pick N’ Mix - choose only what you want to do

🍎 Weight loss groups 🟩🟥

🏋🏼‍♀️ Five workouts per week

🤸‍♂️Daily steps challenge, The Daily 8K

🫵🏼 Accountability & Motivation

👊 If you want to get in the best shape of your life - you can do everything!

✅ If you don't have time to join a gym - look no further than The Shred

👉 https://www.theshred.co.uk/book-now

For flexibility in a busy life. Get motivated and stay accountable with our NEW programme - includes Weight Loss Groups, Motivational Posts, Weekly Weigh-Ins, Calorie Guidance and 5 Weekly Live Sessions.

04/06/2026

THE PERFECT WEEK

One of the first things you are taught in The Shred induction is that perfection is impossible.

You should never demand perfection from yourself.

That only leads to frustration, disappointment and more often than not, self-sabotage.

While you shouldn’t expect to produce perfect performances, you should still strive for it.

And that’s what you do each week on The Shred.

Each week, you’re trying to produce the perfect week.

So, what is the perfect week?

The chart below provides a basic outline of how our programme is structured.

On The Shred, we’ve broken your health and fitness into three basic components.

🏋️‍♀️The Shred Sessions take care of strength, muscle mass and bone density

💓The Daily 8K covers fitness, mobility and cardiovascular health

🍏The Weight Loss Programme covers your body weight.

Each day, you’re trying to tick a box for one or all of the various tasks on The Shred.

For the perfect day, you would:

Do a Shred Session (25 minutes) ✅

Complete 8,000 steps ✅

Stay in a calorie deficit ✅

Ticking all the boxes for one day is far from impossible.

The challenge lies in ticking the boxes every day.

Because it’s the consistency which generates the results that will change your body and your life.

That's why we don’t demand perfection on The Shred.

It's impossible to tick all the boxes every single day.

We just provide you with the accountability that spurs you to do the best you possibly can.

It’s your body and it's your life.

By doing The Shred, you’ll have a leaner, fitter and stronger body – and hopefuly a healthier life!

We start again on Monday.

The Shred for The Med: 8th June to 4th July.

Registration Deadline is tomorrow.

To sign up, or to find out more, please click here:

https://www.theshred.co.uk/book-now/p/the-shred-for-the-med

For flexibility in a busy life. Get motivated and stay accountable with our NEW programme - includes Weight Loss Groups, Motivational Posts, Weekly Weigh-Ins, Calorie Guidance and 5 Weekly Live Sessions.

03/06/2026

If you’re planning to go on holiday in July, the time to get in shape is NOW!

Let’s face the facts 👊

If you want to get into peak condition, it’s going to take more than a couple of nights drinking herbal teas!

Sign up for The Shred for The Med and you'll get the time you need to get leaner, fitter and stronger.

The Shred provides everything you need to get in shape:

Weight Loss Groups ✅

Fitness Challenges ✅

Strength Workouts ✅

It’s your one-stop shop to a leaner and fitter you.

To start your journey to getting leaner, fitter and stronger for the summer - click here

https://www.theshred.co.uk

Paddy Heaney

ℹ️ Deadline is Friday

📆 4-week Shred: £44.95

🍭It's Pick N’ Mix - choose only what you want to do

🍎 Weight loss groups 🟩🟥

🏋🏼‍♀️ Five workouts per week

🤸‍♂️Daily steps challenge, The Daily 8K

🫵🏼 Accountability & Motivation

👊 If you want to get in the best shape of your life - you can do everything!

✅ If you don't have time to join a gym - look no further than The Shred

👉 https://www.theshred.co.uk/book-now See less

For flexibility in a busy life. Get motivated and stay accountable with our NEW programme - includes Weight Loss Groups, Motivational Posts, Weekly Weigh-Ins, Calorie Guidance and 5 Weekly Live Sessions.

03/06/2026

You have until Friday to book your place on The Shred for The Med.

Our 4-week programme includes 20 workouts, a daily and weekly fitness challenge and acess to a supervised weight loss programme - all for £44.95.

To book your place, or to find out more, click here 👇

https://www.theshred.co.uk

Paddy Heaney, The Shred

📆 4-week programme

🍭It's Pick N’ Mix - choose only what you want to do.

🍎 Weight loss groups 🟩🟥

🏋🏼‍♀️ Five workouts per week

🤸‍♂️Daily and Weekly steps challenge, The Daily 8K & Wall of Fame

🫵🏼 Accountability & Motivation

✅ If you don't have time to join a gym - look no further than The Shred.

👉 https://www.theshred.co.uk/book-now

02/06/2026

HALF THE PRICE OF A CUP OF COFFEE!

If you sign up for The Shred, this is one of the workouts you’ll be doing next week.

It was road-tested this morning.

3 supersets

6 lifts

24 minutes

And yes, it was tasty! 💪🔥

But that’s how it’s meant to be.

For various reasons, it doesn’t suit a lot of people to go to a gym.

They might too self-conscious.

It could be too time consuming.

Or, it might just be too expensive.

If you want to get in shape, but don’t want to go to a gym, The Shred is the answer.

For £44.95, you get 20 workouts, a daily and weekly fitness challenge and access to a supervised weight loss programme.

Yes, that's four weeks of workouts, training and weight loss for £1.60 per day - half the price of a cup of coffee.

To start, all you need is a Facebook account and a few dumbbells.

Our follow along sessions are perfect for the time-crunched individual.

Just grab your dumbbells and join our session.

If you can’t join us live at 6.30am, then tune in when it suits you.

But you need to prove you’ve done your workout before 10pm!

That’s the accountability The Shred provides which keeps you showing up.

Because it’s the showing up which gets results.

And with The Shred, you’ll get results.

To sign up or to find out more, please click here

https://www.theshred.co.uk

Paddy Heaney, The Shred

For flexibility in a busy life. Get motivated and stay accountable with our NEW programme - includes Weight Loss Groups, Motivational Posts, Weekly Weigh-Ins, Calorie Guidance and 5 Weekly Live Sessions.

02/06/2026

SHRED MILES = SUMMER SMILES

Before we take a break for the summer, we have one last Shred in which we’re really going to go for it!

If you want to lose a few lbs before July, look no further than our next 4-week blitz.

We have everything you need to get in shape.

With The Daily 8K, you have a steps challenge that will get you outside burning calories.

Because Shred Miles = Summer Smiles 😎

We will also be streaming five classes every week from Monday to Friday.

Our workouts are just 25 minutes but underestimate them at your peril.

When you’ve done one, you’ll know you’ve done a session 💪

Our programme is built around consistency.

It’s not about crucifying yourself.

It's about showing up every day.

🏋️‍♂️ You do your 25-minute workout.

👟You get outside and do your steps.

🍎You stay in a calorie-deficit.

The best bit is you can do all this when it suits you.

While our programme provides you with flexibility, there is also accountability.

You’re asked to prove that you did your steps and your sessions.

In the Weight Loss Groups, you’re asked to send a photo of your scales.

There is no hiding place!

But that’s why it works.

If you want those summer smiles, sign up today.

To book your place, or to find out more, please click here 👇

https://www.theshred.co.uk

Paddy Heaney, The Shred

For flexibility in a busy life. Get motivated and stay accountable with our NEW programme - includes Weight Loss Groups, Motivational Posts, Weekly Weigh-Ins, Calorie Guidance and 5 Weekly Live Sessions.

02/06/2026

Summer is coming and if you need a four-week blitz to shave off a few lbs then look no further than The Shred!

The Shred is your one-stop shop for getting leaner, fitter and stronger.

Our online programme covers:

✅ Weight Loss - supervised weight loss programme

✅ Fitness - daily and weekly steps challenge

✅ Strength - 25min resistance-based workouts

To book your place, or to find out more, click here 👇

https://www.theshred.co.uk

Paddy Heaney, The Shred

📆 4-week programme

🍭It's Pick N’ Mix - choose only what you want to do.

🍎 Weight loss groups 🟩🟥

🏋🏼‍♀️ Five workouts per week

🤸‍♂️Daily and Weekly steps challenge, The Daily 8K & Wall of Fame

🫵🏼 Accountability & Motivation

✅ If you don't have time to join a gym - look no further than The Shred.

👉 https://www.theshred.co.uk/book-now

01/06/2026

Summer is coming and if you need a four-week blitz to shave off a few lbs then look no further than The Shred!

The Shred is your one-stop shop for getting leaner, fitter and stronger.

Our online programme covers:

✅ Weight Loss - supervised weight loss programme

✅ Fitness - daily and weekly steps challenge

✅ Strength - 25min resistance-based workouts

To book your place, or to find out more, click here

https://www.theshred.co.uk

Paddy Heaney, The Shred

📆 4-week programme

🍭It's Pick N’ Mix - choose only what you want to do.

🍎 Weight loss groups 🟩🟥

🏋🏼‍♀️ Five workouts per week

🤸‍♂️Daily and Weekly steps challenge, The Daily 8K & Wall of Fame

🫵🏼 Accountability & Motivation

✅ If you don't have time to join a gym - look no further than The Shred.

👉 https://www.theshred.co.uk/book-now See less See less

For flexibility in a busy life. Get motivated and stay accountable with our NEW programme - includes Weight Loss Groups, Motivational Posts, Weekly Weigh-Ins, Calorie Guidance and 5 Weekly Live Sessions.