RW Fitness & Personal Training

29/04/2026

I’ve had to cancel this evening’s classes as I’m unwell.

I’m really sorry for any inconvenience this may cause and appreciate your understanding. I didn’t make this decision lightly, but it’s important I rest and recover properly so I can be back delivering the sessions you deserve.

I’ll keep you updated and plan to be back as soon as possible. Thank you for your patience 💛

18/04/2026

Saturday session ✔️
Gym cleaned, reset, and ready for Monday 💪✨

I get so many messages from ladies saying, “I’m not fit” or “I haven’t exercised in years”… and I hear you. That feeling is completely normal. Walking into something new can feel intimidating.

But please don’t let that hold you back. This space is for real women, living real lives — juggling work, family, stress, and everything in between. There’s no pressure to be perfect here.

We show up as we are.
We build each other up.
We celebrate every small win.

You don’t need to be fit to start… you just need to start ❤️

You’ll be supported, encouraged, and never judged. Always welcomed. Always valued.

If you’ve been thinking about it — this is your sign ✨

11/04/2026

Such a lovely evening at our gym social 💛

Thank you to everyone who came along—it was so nice to spend time together outside of training and just enjoy good company, laughs, and great energy.

Moments like this remind me it’s not just about workouts, it’s about the community we build, supporting each other, and feeling confident in ourselves.

Grateful for you all ✨

Looking forward to our summer night our next ❤️

06/04/2026

Bank Holiday 💪
Hope you all had a lovely weekend ❤️

26/03/2026

Ladies, contrast therapy is amazing. Really helps me recovery and just feel better, so many benefits. Can’t wait for this to open on our doorstep 😊

Igglow opens on 2 April 2026 🔥 🧊

To celebrate our opening, all contrast therapy sessions throughout April are £10.

Move between our Finnish-style sauna and three ice baths in a 60-minute session designed to help you reset and recover.

Suitable for beginners, no experience needed.

Book your session here:
https://momence.com/u/igglow-5cLl8h

📍 91 Hermon Road, Maesteg, CF34 0SY

25/03/2026

Wednesday – Happy Hump Day! 💪

Another amazing day in the gym!

Showing up, putting in the work, and getting stronger every day — that’s what it’s all about 🔥

Let’s keep pushing and finish the week strong 👊

24/03/2026

Monday started well! 💪

A reminder to all the ladies out there — show up for yourself, even on the days it feels hard. Support each other, lift each other up, and celebrate every win, big or small. We’re stronger together ✨

15/03/2026

Summer is coming… and what you do now will shape how you feel in a few months. ☀️💪

Imagine heading into summer feeling stronger, fitter, more confident and full of energy.

Our Nutrition & Classes package – £80 gives you everything you need to stay accountable and get results:

✔️ Full app access
✔️ Personalised macros set for you
✔️ Weekly check-ins for support & accountability
✔️ Unlimited ladies-only classes

You don’t need to do it alone. You just need the right plan, the right support and the right environment.

The next few months can make a huge difference.

Start now and thank yourself by summer. 🌸

06/03/2026

Client Results 💪✨

Not all women/men want their photos shared on social media — and that’s completely okay. Progress is personal, and privacy should always be respected.

But just take a look at these results. This is what hard work, consistency and commitment can achieve over time.

No quick fixes.No extreme diets.Just showing up, trusting the process and building better habits week by week.

Real results come from creating a routine that fits into real life — training with purpose, improving strength, supporting your health, and staying consistent even when motivation isn’t always there.

The results speak for themselves. Stronger, healthier and more confident. 👏

06/03/2026

Amazing results in the club this morning! 💪

People from all backgrounds showing up, putting in the work and proving that real change comes from consistency, support and the right environment.

It’s not about chasing quick fixes or obsessing over the number on the scale. Real progress is built through stronger habits, improved strength, better energy, and a mindset focused on long-term health and wellbeing.

Inside our club we focus on progress beyond the scale, including:

• Strength and fitness improvements ( optional )
• Body composition changes
• Increased energy and confidence
• Healthier daily habits
• Feeling stronger both physically and mentally

When people start focusing on these things, the results take care of themselves. The best part is seeing people become stronger, healthier and more confident in their everyday lives. 👏

If you feel stuck, frustrated with dieting, or unsure where to start, we offer a free consultation where we look deeper than just body weight. We assess your goals, lifestyle and habits to help create a plan that actually works for you.

Your health is about more than a number on the scale — it’s about building a body and lifestyle that supports you for life.

📩 Message me to book your free consultation and start your journey.

04/03/2026

Another amazing review this morning 💪 smashing it.

James joined the club because he was fed up of constantly feeling tired and knew something had to change. He committed to improving his body composition and wow, has he delivered! 🙌

He’s lost an incredible 9.7kgs in weight, but even more importantly, his visceral fat and overall body fat levels are dropping too 🤩 The real win though? The habits. The lifestyle. The mindset 💪🏼💪🏼

The change in his daily choices has been dramatic — let’s just say the Monster Energy share price might have taken a hit 📉 and the old James “special roll” is officially retired! 🔥🔥

Proud is an understatement. Massive well done mate 💚💚