Team Brutus Ladies Only Small Group Personal Training Maesteg

Team Brutus Ladies Only Small Group Personal Training Maesteg We provide somewhere for ladies who've never felt comfortable or at home in any other classes or 'gy

Karen Thomas joined us tonight, hitting her intro session after signing up for our 28 Day Challenge 😃Getting an introduc...
10/06/2024

Karen Thomas joined us tonight, hitting her intro session after signing up for our 28 Day Challenge 😃

Getting an introduction to how we do things and what’s available to her as a member

Then onto some air squat technique, crunches, sumo deadlift technique and glute bridges

It was lovely to meet you and have you involved with us Karen

I really enjoyed it

Looking forward to seeing you in sessions and working on your goals 💪😃

Well done 💪😃👍

Ps;-

Please message to enquire about our Ladies Only Small Group Personal Training Program

28/05/2024

{ 5 NEW Spots Open for June }
28 DAY CHALLENGE
- 👗 LADIES ONLY SMALL GROUP PERSONAL TRAINING

-- 3 coaching sessions a week at our private training hall in Maesteg so you're guided step by step through the program and get impressive results

-- Weekly check ins with your very own personal coach so you're held accountable and never fall off the wagon

-- Goal specific training program so you can follow a scientifically proven program that matches your goals

-- Flexible nutrition system so you never have to miss social events or follow a "diet" ever again

Plus, you also get...

-- Guaranteed Results – if you stick to the program and don't make progress, we'll happily refund DOUBLE YOUR MONEY BACK

SCHEDULE DAYS & TIMES

We have 5 SGPT sessions per week available to you to choose your 3 weekly Coaching sessions from at;-

- Monday 6pm
- Tuesday 6pm
- Wednesday 6pm
- Thursday 6pm
- Friday 5:30pm

- Your Weekly Sessions are NOT FIXED meaning You can attend whichever 3 sessions suit you best each week.

All this above and more…

For just £129

Plus… if you stick to the program and don't make progress, we'll happily refund DOUBLE YOUR MONEY BACK

Kindest regards

Ps;-

Message to enquire and claim your spot now before they're gone

Charlene Evans joined us tonight, hitting her intro session after signing up for our 28 Day Challenge 😃Getting an introd...
13/03/2024

Charlene Evans joined us tonight, hitting her intro session after signing up for our 28 Day Challenge 😃

Getting an introduction to how we do things and what’s available to her as a member

Then onto some air squat technique, crunches, sumo deadlift technique and glute bridges

It was lovely to meet you and have you involved with us Charlene

I really enjoyed it

Looking forward to seeing you in sessions and working on your goals 💪😃

Well done 💪😃👍

Ps;-

Please message to enquire about our Ladies Only Small Group Personal Training Program

Jessica Lonergan joined us tonight, hitting her intro session after signing up for our 28 Day Challenge 😃Getting an intr...
28/02/2024

Jessica Lonergan joined us tonight, hitting her intro session after signing up for our 28 Day Challenge 😃

Getting an introduction to how we do things and what’s available to her as a member

Then onto some air squat technique, crunches, sumo deadlift technique and glute bridges

It was lovely to meet you and have you involved with us Jessica

I really enjoyed it

Looking forward to seeing you in sessions and working on your goals 💪😃

Well done 💪😃👍

Ps;-

Please message to enquire about our Ladies Only Small Group Personal Training Program

Leah Hughes & Louise Amesbury Jones joined us tonight, hitting their intro session after signing up for our 28 Day Chall...
26/02/2024

Leah Hughes & Louise Amesbury Jones joined us tonight, hitting their intro session after signing up for our 28 Day Challenge 😃

Getting an introduction to how we do things and what’s available to them as a member

Then onto some air squat technique, crunches, sumo deadlift technique and glute bridges

It was lovely to meet you both and have you involved with us

I really enjoyed it

Looking forward to seeing you in sessions and working on your goals 💪😃

Well done 💪😃👍

Ps;-

Please message to enquire about our Ladies Only Small Group Personal Training Program

NEW MEMBER FEEDBACK ♥️♥️♥️This is from a lady who’s just completing her 28 Day Challenge with us and has signed up as a ...
26/02/2024

NEW MEMBER FEEDBACK ♥️♥️♥️

This is from a lady who’s just completing her 28 Day Challenge with us and has signed up as a new Team Brutus member

She’s a very lovely lady and I couldn’t be happier to have her as part of the group

23/02/2024

Bit of fun tonight to finish off our SGPT sessions for the week 😂

Ceri Harris joined us tonight, hitting her intro session after signing up for our 28 Day Challenge 😃Getting an introduct...
19/02/2024

Ceri Harris joined us tonight, hitting her intro session after signing up for our 28 Day Challenge 😃

Getting an introduction to how we do things and what’s available to her as a member

Then onto some air squat technique, crunches, sumo deadlift technique and glute bridges

It was lovely to see you again and have you involved with us Ceri

I really enjoyed it

Looking forward to seeing you in sessions and working on your goals 💪😃

Well done 💪😃👍

Ps;-

Please message to enquire about our Ladies Only Small Group Personal Training Program

Community?Culture?Vibes?Call it what you want We got it and our ladies love it
15/02/2024

Community?

Culture?

Vibes?

Call it what you want

We got it and our ladies love it

13/02/2024

Since the beginning of January we’ve put a big emphasis on push ups in our ladies only SGPT programming

Over the years I’ve trained 100’s of ladies to achieve full push ups and I honestly believe it’s one of the biggest things you can achieve working out

Nicola achieved her first full push up last week

And this evening she got 4 sets of 3 full push ups on the bounce

Equaling 13 full push ups including a single

Massive achievement indeed

Well done Ralphy mate 🦾♥️

We had such a big win with Cathy last night in our SGPT class Some movements like glute bridges require our members to g...
13/02/2024

We had such a big win with Cathy last night in our SGPT class

Some movements like glute bridges require our members to get down on the floor and back up again when finished

Over the last 2 weeks with us, Cathy has needed assistance 6 times to get up

Last night though, after hitting her SGPT sessions consistently for 2 weeks?

Cathy got up on her own without any issues

This is some thing that is so important to me and why we do what we do

Improving quality of life through exercise in these basic ways that make a big difference to someone

Well done Cathy mate

A big win and there’s more to come

♥️♥️♥️

Address

Maesteg Comprehensive School
Maesteg
CF340LQ

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