GC Strength Coaching

16/06/2025

I am coaching a runner who has set this as a goal in 2026. Such a great cause and would positively encourage others to take part.

Join us for a fun-filled day to raise funds and awareness for women’s cancer research. At SheUltra™, we’re all about creating a fun and supportive environment while making a difference in the journey against cancer. Join us for exciting and impactful fundraising events that bring hope, strengt...

21/05/2025

I have expanded into personal training with achievemoretraining. Should you be interested in personal training this summer I will be offering discounted sessions as I complete their programmes as part of my CPD.

Get in touch if you’re interested.

Unlock your team's potential with premier Apprenticeships North Wales and Pembrokeshire. Specializing in upskilling employees and customized training programs,

16/04/2025

For 15% 0ff Fitxpo tickets please feel free to use my ambassador code FITX12

16/04/2025

https://youtu.be/sp2EWVWdeZk?si=nHLQVLwz0lufRZrv

The controversy with the World's Strongest Man competition. Want the inside scoop? This is the place to be!Get a program written by me!https://moosecoaching...

22/02/2025

A STRONG WOMAN | The Truth Behind the World’s Strongest Women (Full Documentary)

This short film will premiere on our YouTube channel TODAY (21st Feb) at 15:00 GMT.

It celebrates the strength of three record-breaking female athletes, Chloe Brennan, Andrea Thompson and Lucy Underdown.

Beyond their incredible lifts, it explores their resilience, dedication, and ability to shatter societal perceptions of female power in sport and life.

🔗 hit the link in the comments to make sure you don’t miss out on this incredible film…

01/05/2024

10/02/2024

QUEEN OF THE NORTH 2024
Last Spots Available in the Beginners and Amateurs!
Entry will close once all spaces are full

Welcome to the annual Queen of the North!
One of the biggest All Womens Strength Contest!!
Ran by Lb for Lb The Worlds Strongest Woman Rhianon Lovelace

THIS WILL FILL UP SO DON’T WAIT UP

ENTRY HERE
https://www.kaosstrength.co.uk/product-page/queen-of-the-north-2024

Sunday October 13th 2024
Categories: Beginners, Amateur & Pro
Venue: Kaos Strength Gym, Preston
Sponsors: Kaos Clothing and Strength Shop
Open to International Athletes
£1000+ Prize Money to the Pro Class

Event 1 Pressing
Beginners - 40kg Axle Press Floor To Overhead for Reps. Any Cleans and Presses allowed.
Amateurs- 55kg Axle Press Floor To Overhead for Reps. Any Cleans and Presses Allowed.
Pros- 8 item Overhead Medley. Press in any order. 60kg Log, 75kg axle, 80kg Yoke, 50 Stone, 40 Monster Dumbbell, 42kg Circus DB, 55kg block, 60kg keg – 90 second time limit/

Event 2 – Axle Deadlift for Reps
Beginners- 100kg
Amateurs- 135kg
Pros – 155kg or 195kg
1 rep with 195 beats any with 155kg.
Suits allowed for Pros only.

Event 3
Throwing Bags over 3.8m
Beginners – 5/6/7/8
Amateurs – 6/7/8/9
Pros – Max Weight starting at 10kg. Last woman standing.

Event 4
Beginners- Farmers Run 10m+10m+10m with 60kg per hand.
Amateurs Farmers Run 10m+10m+10m with 75kg per Hand
Pro Farmers Run 10m+10m with 100kg per Hand.

Event 5
Beginners- Sandbag Load for Reps Head to Head, 60kg over 44".
Amateurs Sandbag Load for Reps Head to Head, 70kg over 44"
Pros. Sandbag Load Medley over 44" 70/85/100/110

DAY SCHEDULE
Registration 8-8.30am
Rules meeting 8:45am
First event start at 9.30am
Spectators Welcome
Food and Drinks available
Discounted Kit on Sale

ENTRY
Enter through the Website
Www.kaosstrength.co.uk

TRAVEL
Nearest Airport Manchester or Liverpool Approx 45 minutes
Gym approximately 5 minutes from Preston Lancs Train Station.

SPONSORSHIP OPPORTUNITIES
If any Local Business would like to come on board and support the biggest all womens event of the year please contact [email protected]

07/02/2024

31/01/2024