NW Fitness & Nutrition - Personal Training

NW Fitness & Nutrition - Personal Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from NW Fitness & Nutrition - Personal Training, Personal trainer, North View, 12 Garden Street, Macduff.

- Level 3 Personal Trainer & Fitness Instructor
- Precision Nutrition Level 1 Certified Coach
- Womens Coaching Specialist
- Private Studio in Macduff
- Offering 1:1 & 1:2 Sessions

⭐️⭐️ SUCCESS SUNDAY ⭐️⭐️ Another smiley happy face after their review session last week 😄😄 Elaine had lost just over 7lb...
10/05/2026

⭐️⭐️ SUCCESS SUNDAY ⭐️⭐️

Another smiley happy face after their review session last week 😄😄

Elaine had lost just over 7lbs of body fat when we checked in at her review session and the smile says it all!

She has been super consistent both with her gym sessions and her nutrition, and you may of even caught us out running together a couple of times 🏃🏼‍♀️

Well done Elaine! I am super proud of you 🫶🏼

For enquiries please contact me on:

📞 07496 343 195

📧 [email protected]

📩 DM via Facebook or Instagram

⭐️⭐️ SUCCESS SUNDAY ⭐️⭐️ Can we just take a minute for Laurieann?! 😍 She was in for a review session recently and had lo...
03/05/2026

⭐️⭐️ SUCCESS SUNDAY ⭐️⭐️

Can we just take a minute for Laurieann?! 😍

She was in for a review session recently and had lost another 7lbs of body fat 🔥 how amazing is that?!

Laurieann has been training with me every week religiously since summer 2023 and in that time, as a result of her consistency, she has lost a whopping 25kgs 😮 and the difference is clear to see between her most recent pic with me and her very first review picture!

I can’t tell you how proud I am of this gal! 🥹

Well done Laurieann! You’re an inspiration to so many others!

For enquiries please contact me on:

📞 07496 343 195

📧 [email protected]

📩 DM via Facebook or Instagram

⭐️⭐️ SUCCESS SUNDAY ⭐️⭐️ I have been so bad at posting lately, but I absolutely had to share Linda’s recent success! Sin...
12/04/2026

⭐️⭐️ SUCCESS SUNDAY ⭐️⭐️

I have been so bad at posting lately, but I absolutely had to share Linda’s recent success!

Since coming back to the gym after Christmas she has been working so hard to put in place sustainable habits both in the gym and the kitchen to help her reach her goals! And it’s WORKING 🔥

Since her last review Linda lost a whopping 4kg of body fat and is continuing to make progress!

Well done Linda, keep up the good work 🏋🏼‍♀️

For enquiries please contact me on:

📞 07496 343 195

📧 [email protected]

📩 DM via Facebook or Instagram

And that’s a wrap for 2025 🏋🏼‍♀️ I just want to say a huge thank you to all of my current and past clients for your supp...
18/12/2025

And that’s a wrap for 2025 🏋🏼‍♀️

I just want to say a huge thank you to all of my current and past clients for your support, commitment, and trust this year. You’ve kept me busy, motivated, and loving what I do every single day. I’m so grateful for each and every one of you 🖤

Wishing you all a very Merry Christmas and a happy, healthy New Year. Enjoy the break, recharge, and I’ll see you ready to smash 2026! 🎄🥂🔥

For enquiries please contact me on:

📞 07496 343 195

📧 [email protected]

📩 DM via Facebook or Instagram

Annual Christmas get-together with the best girl gang a gal could ask for 🎄🩷 thank you all for keeping me busy in 2025!
07/12/2025

Annual Christmas get-together with the best girl gang a gal could ask for 🎄🩷 thank you all for keeping me busy in 2025!

⭐️⭐️ SUCCESS SUNDAY ⭐️⭐️ I have been rubbish at posting lately, but I absolutely couldn’t let this one pass without cele...
23/11/2025

⭐️⭐️ SUCCESS SUNDAY ⭐️⭐️

I have been rubbish at posting lately, but I absolutely couldn’t let this one pass without celebrating for her!

This week it was Sonya’s turn for one of her regular reviews and after completing another 12 week programme she’s only gone and lost another 6kgs of body fat 🤯🔥

Sonya has been working so hard on both her nutrition and exercise habits, all while keeping up with a super busy work and family life, and I am super proud of what she’s achieved so far! 🥇

Well done Sonya, keep up the hard work! 🏋🏼‍♀️

For enquiries please contact me on:

📞 07496 343 195

📧 [email protected]

📩 DM via Facebook or Instagram

NW Fitness & Nutrition is proud to be supporting the Deveronvale Community Hub’s Christmas Hamper event this year 🤶🏻 The...
26/10/2025

NW Fitness & Nutrition is proud to be supporting the Deveronvale Community Hub’s Christmas Hamper event this year 🤶🏻

The community hub provides support to local families ensuring that they can have a special Christmas too 🎄

As a group, myself and my clients will be adding to our donation box each week, which will then be collected by one of the hub’s volunteers in December. The items collected will then be divided into hampers and given to families in time for the festives 🎅🏻

If anyone who isn’t a client would like to make a donation or would just like some further information please feel free to contact me via DM or email.

Please also feel free to share this post 🤍

Holiday mode activated 🏖️☀️
12/09/2025

Holiday mode activated 🏖️☀️

✅ Five Week Fat Loss Phase ✅ In the last five weeks I’ve dropped 3kg of body fat in the lead up to my holiday ☀️ In orde...
12/09/2025

✅ Five Week Fat Loss Phase ✅

In the last five weeks I’ve dropped 3kg of body fat in the lead up to my holiday ☀️

In order to do this, here’s what I did & didn’t do:

✅ Tracking my calorie intake - it’s really hard to know how much fuel you’re giving your body on the daily without tracking 🧮

✅ Hitting my protein target - I aimed for 110 - 120g of protein daily (your target might be different), which helped me maintain my lean mass and keep me satiated between meals 🥩

✅ Staying active with steps every single day - I strength trained 3-4 times a week, ran once a week and walked daily, this meant that my body was using more energy day to day which is a great way to increase your deficit.

✅ I tracked how consistent I was being with these habits using a consistency tracker which meant I could SEE how well I was sticking to the plan 👀 in the end I hit 97% consistency over the five weeks.

❌ I didn’t force myself to eat foods I don’t enjoy, I made sure that my meals hit the spot and were actually enjoyable! You’ll never stick to anything long term if you don’t enjoy it.

❌ I didn’t overtrain or punish myself with exercise. I trained as normal and kept myself active by walking and cycling (which again are things i actually enjoy doing).

❌ I absolutely didn’t cut out chocolate 🍫😆 I’ve said it before and I’ll say it again… a weight loss or fitness journey DOES NOT mean you need to cut out foods that you enjoy, you can still have these in moderation. In fact I believe that factoring in a sweet treat can help you stay on track and mean you won’t be left feeling deprived and then wanting to binge.

This has been a reminder for me that progress isn’t about perfection or quick fixes. It’s about small, consistent actions stacked up over time (which is exactly what I preach to my clients).

If you’re on your own journey: stay patient, stick to the basics, and trust the process 🙏🏼

For enquiries please contact me on:

📞 07496 343 195

📧 [email protected]

📩 DM via Facebook or Instagram

A Sunday well spent ✨ Had a lovely morning of relaxation with one of my clients & friend today 🧘🏼‍♀️ We treated ourselve...
07/09/2025

A Sunday well spent ✨

Had a lovely morning of relaxation with one of my clients & friend today 🧘🏼‍♀️ We treated ourselves to an amazing sound healing session with the lovely Lynne at Bliss & Be in Banff!

A fitness journey isn’t just about lifting heavier, running faster. It’s also about giving your mind and body the rest they need.

Stress can massively impact your progress. Elevated stress hormones can impact sleep, slows recovery, and even makes it harder to build muscle or burn fat. That’s why managing stress is just as important as your workouts and nutrition.

Whether it’s sound baths, massage therapy, meditation, or simply taking some downtime for yourself, these are powerful recovery practices helping calm the nervous system, improve circulation, and allow your body to fully recharge so you can come back stronger. ✨

Remember: Progress isn’t only made in the gym. It’s also made in how well you rest, reset, and recover.

For enquiries please contact me on:

📞 07496 343 195

📧 [email protected]

📩 DM via Facebook or Instagram

Address

North View, 12 Garden Street
Macduff
AB441NB

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