Saffrons Yoga

Saffrons Yoga Pregnancy yoga, Baby yoga and Postnatal yoga for families, womens yoga and Goddess Retreats. Face to face classes and Online studio.

Dru Prenatal Yoga classes are different to any other type of yoga class. By preparing your body and mind for the changes that it will go through during pregnancy, labour and forwards to becoming a mother. Baby Yoga helps your baby to; improve digestion, settle babies and improve their sleep, strengthen the physical body, improve blood flow, tone muscles, enhance flexibility, stimulate senses and is also a lot of fun!

In pregnancy yoga last night we talked about induction. The pros and cons and what it means to be induced. All women i...
11/06/2026

In pregnancy yoga last night we talked about induction. The pros and cons and what it means to be induced.

All women in class said no they wouldnt choose to be. As they have experienced or heard that it is a long process and can result in days of labour.

We all agreeded if there is a medical reason for induction, we would all take it, once we had been informed of the options.

Information and education is key.

Whats your experience? Would you choose to be induced?

Comment or DM me.

I would love to know so I can feedback your experience to Macclesfield Maternity as part of the work I do for the MNVP. Maternity, Neonatal, voices, partnership.

X

Sandy Lane Studio now has air-conditioning. So when the hot weather comes back we are ready. In the rain or sunshine it...
10/06/2026

Sandy Lane Studio now has air-conditioning. So when the hot weather comes back we are ready.

In the rain or sunshine its a lovely studio.

Join me here for Pregnancy, baby, women's and birth preparation yoga session.

Going to local playgroups is an important part of building your community as a mum. A place to chat to other caregiver a...
09/06/2026

Going to local playgroups is an important part of building your community as a mum. A place to chat to other caregiver and your children can play and learn social skills with other children.

Me and Felix love this afternoon playgroup. Afternoons at home and be so long.

Free off road parking.
Clean toys.
Baby area, books, colouring, play dough, ride on toys, trampolines, slides, and songs.
£1.
Hot drink for adults and snack and drink for the kids.

Anyone want to join us here next week?

Message me and let's get together.

08/06/2026

Are you reaching 30 weeks pregnant? It is the perfect window to start visualising your birth. I want to help you and your birth partner feel calm, connected, and completely ready for what is ahead.

Does your partner know how to physically and emotionally support you during labour?

My private sessions are designed specifically to give them the tools they need to be an active, helpful part of your birth team.

Together, we will practice tailored yoga movements, birth positions, breathing techniques, and massage for comfort.

Drawing from my 15 years of teaching and my work with Macclesfield Maternity, I will share practical tips for your labour and the golden hour that follows.

Ideally timed before your 36-week midwife appointment, these sessions can take place in the comfort of my home space or your own.

The investment is £65, which includes a post-session information guide and my continuous support.

Let me know if you would like to join me for a small group session with other parent's to be or set a private date to prepare for this special chapter together.

Saffron x

07/06/2026

As a busy mum, with 3 kids all needing me in different ways, its important that I make time for myself so I have the energy to give to them.

Looking after my body is priority.

I bring movement in to my day in some way everyday. Yoga, pilates, running, mountain biking, strength training.

But health check up are as important.

And ways to relax such as a massage.

helps me keep my balance.

works on my core strength and movement range.
movement Rachel helps make sure im lifting the right weights in the right way.

Babs checked me over and said I have a class pelvic floor.

helped massage out all the tight spots, she always give an amazing reflexology treatment too.

I recommend all of these health professionals, to use while pregnant and postnatally.

Whats your favourite way to give yourself some self care?

03/06/2026

I love this space, rain or sun it's a beautiful studio.

Stretched and relaxed mums and babies.

You come for pregnancy yoga but what you get is education. X
02/06/2026

You come for pregnancy yoga but what you get is education.

X

01/06/2026

June!
Baby yoga Wednesday 11am
Pregnancy yoga Wednesday 5.30pm
Women's yoga Wednesday 7.30pm
Baby yoga Friday 10am.



Message to join me. X

26/05/2026

Ok let's go!

I have had 6 weeks off teaching baby yoga, im back from next week!

Both my boys have taken part in my baby yoga classes and my marketing materials, thanks Jasper and Felix.

Baby yoga is a space for mums to move with their babies. To move together.

Babies can join in, sleep, feed or be cuddled. We adapt to what they need always putting them first.

This calm space allows mums to have a moment for themselves, to move, breathe, rest, relax, share, be supported, be part of a community.

No judgement, no pressure, no one cares what you are wearing, no one cares what moves you can or cant do, it all doesnt matter.

Being present in your body with your baby is all that matters.

Classes on a Wednesday at 11am and Friday at 10am. In Macclesfield.

Message me here to book or email me [email protected]

21/05/2026

I have spent the last month following this little dude around skate parks in Western Australia.

Yes I packed his balance bike in my case and took it with us.

Its been an emotional journey.

I faced so many challenges. So many times solo parenting was really hard. Supporting my 4 year olds emotions, being his only support, trying to relax and have fun but also sharing a bed and being together 24/7 for 30 days.

Apart from an hour and a half while I completed a triathlon and my brother, sister in law and niece held him.

There have been ups and downs, times I just wanted to ask my husband for help, but with the time difference I couldn't, he was brilliant from a distance.

But I dug deep, I stepped up, I made time for yoga and a few things I wanted to do as well as being there for him.

I am stronger for it.

I just want to remind all parents to make sure you parent how you want to parent, to do the things that you want to do. To step out of the easy and comfortable. To show our kids that we can do hard things and to show them the world.

Kids adapt, we slept in 8 different places, took one 17 hour flight to Perth, it took us almost 29 hours from our friends house to my front door to get home, and I felt over whelmed and had a cry before we left as it felt so massive but Felix didnt. He was present, took it one part at a time. Rolled with what was happening in the moment.

I learn from him and he learns from me.

Anyway, we are home and not only surviving but we thrived!

Do hard things because you are stronger than you know.

Address

Macclesfield

Telephone

+441625432997

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