Saffrons Yoga

Pregnancy yoga, Baby yoga and Postnatal yoga for families, womens yoga and Goddess Retreats. Face to face classes and Online studio.

Dru Prenatal Yoga classes are different to any other type of yoga class. By preparing your body and mind for the changes that it will go through during pregnancy, labour and forwards to becoming a mother. Baby Yoga helps your baby to; improve digestion, settle babies and improve their sleep, strengthen the physical body, improve blood flow, tone muscles, enhance flexibility, stimulate senses and is also a lot of fun!

09/09/2026

We want to hear from you if you are currently using Macclesfield Maternity services or have recently.

Tonight is a chance to voice whats good or not and how we can make care better.

Come along to Sandy Lane Tea room in Macclesfield for 7pm for a chat with myself and Jenny.

If you have something to say but cant join us, message me your feedback and I will pass it on.

X

08/09/2026

After 3 weeks off, I'm looking forwards to getting back to teaching baby yoga and seeing how the babies have changed.

I still have spaces in both classes so message to book on. X

31/08/2026

Are you ready to have a baby?

You can read all the books, which is great but might not be current or correct for the place you will birth. Even antenatal classes, might not be giving you the right information. These are not the same as learning from someone with experience.

Pregnancy yoga classes are an education.

I bring all I have from my 3 pregnancy, 3 births, trainings, qualifications, experience, learning from each other women in the room, and from working with Macclesfield Maternity in to each class so you leave the class feeling a little more prepared to be the best parent you can be.

Pregnancy yoga, Wednesdays at 5.30-7pm, Sandy lane, Macclesfield.

27/08/2026

I came off my mountain bike last week and after an A&E trip found I had no breaks but badly bruised elbow, wrist and hip.

Luckily im not teaching as I am away. But I am learning to be patient with myself, ask for help, do less and rest more.

I am still moving everyday, focusing on what I can do and keep mobil while the bruises heal.

I will be back to teach pregnancy yoga next week and baby yoga the week after.

Im taking bookings for both now if you would like to join me just message me. X

18/08/2026

My daughter turned 18 this weekend.

When I had her I have no idea how to look after her. I wasnt prepared at all. I had a few friends that had had babies, but not enough.

My parents were an hour away.
My partner had 2 weeks off work then I realised quickly that I has to care for her all of the time.
I had to feed her, change her, entertain her and keep her alive. I had no idea what I was doing and it didn't come naturally to me.

I worked it out by trying things and chatting to other mums about how they were doing it.
I always felt like there was a mummy secret that no one was telling me.

But I did a baby massage course and met other local mums, we met at each others houses for chats and swapped ideas and it got easier. Some of us are still friends now.

I still have no idea what im doing but 1 out of 3 kids is now an adult, so im now working out what it means to have an adult child.

I have learnt alot over the years, mostly no one knows what they are doing, we are all making it up and doing motherhood how we want to.

You need local mums with babies the same age and you meet them by doing baby classes such as my baby yoga class. At the end of the class mums go for a brew and a chat, you need this time to buld a community.

You have to be flexible as a mum, you can make plans and have ideas and they will change from moment to moment.

We had 18th birthday plans with Penelope, but they changed, when she wake up with a sore throat, after 2 lots of antibiotics that didnt work, we decided together that she needed to go back to A&E on her birthday, she spent her 18th birthday and that night in hospital, not what we excepted but we adapt.

Shes doing better now and we will fully celebrate once she's off the antibiotics.

From my experience I am passionate about helping and supporting family to prepare for having a baby, by teaching pregnancy yoga classes, offering birth preparation sessions and home visits to help you set up your home for your baby.

I am here for you if you need me once baby is here, I offer postnatal support, I can help around your home with baby duties. And I am a ad hoc nanny.

Im here if you need me. x

07/08/2026

Two different versions of me.

Calm, professional yoga teacher thia morning, then roling down steep hills at the this afternoon.

Today was practise day so please send good vibes for race day tomorrow.

Wearing shorts as always.

X

27/07/2026

While I am away this week, Charlotte is covering baby yoga classes.

I have a few spaces.

If you would like,

👶 a relax baby
😌 to feel calm
👭 to meet friends
🍰 to eat cake
🧘‍♀️ do yoga
🤱 to connect with your baby

These classes tick all these boxes and more.

Message to to book on, I am still here for you.

13/07/2026

You and your baby benefit from every pregnancy yoga class to come too.

We move, stretch and strengthen, breath, prepare for labour, and prepare for being the best mother you can be.

My pregnancy yoga classes are more then just yoga. Every class is a antenatal class.

At the end of every class I play the same piece of relaxation music, so you learn to relax when you hear the music, I then play the same music at the end of each baby yoga class. Babies hear thia music in their mums belly and then in baby yoga classes.

The babies who where in bellies in these photos are now, almost 2 and happy, healthy and running around.

1 of them, hears the same piece of relaxation music, at his nursery once a week when I teach baby yoga at footprints nursery in Bollington.

I love the continued time I spend with these babies, from bellies, to baby yoga with mums to baby yoga at nursery.

And the mums stay with me, as they enjoy coming to women's yoga in the evening for some time for themselves.

05/07/2026

This weekend I was invited to teach a pre ride yoga session in the forest at CannockChase. And it was beautiful.

Surrounded by tall pine trees, a warm sun and soft earth beneath us. A lovely group of women and their bikes near by joined me to move, stretch, breathe a little deeper and I reminded them that they deserved to be there, to have time to do thing for themselves.

To ride bikes with other women. It brings so much joy. No pressure, just fun, support and chats.

I am very greatful that Emily from invited me to start the day with yoga.

A free event, from trial bloom, where women enjoyed, yoga, PT, trail fixes talk, coaching and rides all for free.

Thankyou to all that gave there time and all the women that join me. I loved the day and I finally started to get my wheels off the ground comfortably and loved it!

Next event is in September, if you want to ride bikes in the forest, come join us!
X

28/06/2026

Words from a mum that recently took part in my pregnancy yoga classes.

Amazing to hear that she had a positive birth of her baby Toby.

Its lovely to hear such feedback. X

Address

Macclesfield

Telephone

+441625432997

Website

http://www.saffronsyoga.co.uk/

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