Flow State Pilates by Sarah

Flow State Pilates by Sarah Flow State Pilates by Sarah 🌷

Creative flexibility based Pilates, where mind, muscle and movement align as we lengthen, tone and sculpt

SUP Pilates sessions in Staffordshire/Cheshire
Strengthens core, Tones Muscles, Improves balance, Promotes good technique, Reduces stress. Sarah is a registered exercise professional & Level 3 qualified Pilates instructor

📢Come and join us on the water for more SUP PILATES!📍Tittesworth Water Centre🗓️ Wednesday 29th July⏰ 6pm (aim to arrive ...
28/06/2026

📢Come and join us on the water for more SUP PILATES!
📍Tittesworth Water Centre
🗓️ Wednesday 29th July
⏰ 6pm (aim to arrive 5.45pm)
💷 £25 per session
📧 DM or email [email protected]

It was so good to be back out on the water last night, and such perfect conditions for it! Thank you everyone that came ...
25/06/2026

It was so good to be back out on the water last night, and such perfect conditions for it! Thank you everyone that came along, and please stay posted for the next date coming soon!

It was so good to be back out on the water last night, and such perfect conditions for it! Thanks everyone that came alo...
25/06/2026

It was so good to be back out on the water last night, and such perfect conditions for it! Thanks everyone that came along, and please stay posted for the next date coming soon!

Getting some practice in for SUP PILATES this coming Wednesday at Tittesworth Water
22/06/2026

Getting some practice in for SUP PILATES this coming Wednesday at Tittesworth Water

AND WE’RE BACK!Join me for the first SUP PILATES WITH SARAH session of the summer 🙌🙌🙌📍Tittesworth Water Centre🗓️ Wednesd...
28/05/2026

AND WE’RE BACK!
Join me for the first SUP PILATES WITH SARAH session of the summer 🙌🙌🙌

📍Tittesworth Water Centre
🗓️ Wednesday 24th June
⏰ 6pm (aim to arrive 5.45pm)
💷 £25 per session
📧 DM or email [email protected]

This beautiful weather is getting me in the mood for some SUP PILATES at Tittesworth Water.Stay tuned. I’ll be confirmin...
25/05/2026

This beautiful weather is getting me in the mood for some SUP PILATES at Tittesworth Water.
Stay tuned. I’ll be confirming a date very soon 👀

📢I’ve been getting enquires as to whether SUP PILATES will be back this year. The answer is YES 🙌🏼 However instead of pl...
19/03/2026

📢I’ve been getting enquires as to whether SUP PILATES will be back this year. The answer is YES 🙌🏼 However instead of planning a full schedule and being at the mercy of the weather, I’ll be keeping an eye on the forecast and planning pop up sessions when the sun is shining ☀️☀️☀️ so please stay tuned and lookout for updates 👀

Turn up, tune in and find your flow Wednesdays 8pm, cgf studiosMacclesfield
25/01/2026

Turn up, tune in and find your flow

Wednesdays 8pm, cgf studios
Macclesfield

Protract-Retract / Inhale-ExhaleFind your FLOW STATE 🌷Pilates Stretch & FlexWednesdays 8pm, cgf studiosMacclesfield
11/01/2026

Protract-Retract / Inhale-Exhale
Find your FLOW STATE 🌷

Pilates Stretch & Flex
Wednesdays 8pm, cgf studios
Macclesfield

Reset / Refresh / RefocusI’m feeling creative and excited to be back to teaching for 2026, come join me 🌷Pilates Stretch...
04/01/2026

Reset / Refresh / Refocus
I’m feeling creative and excited to be back to teaching for 2026, come join me 🌷

Pilates Stretch & Flex
Wednesdays 8pm, cgf studios
Macclesfield

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Macclesfield

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