Sarah Bushma Pilates

Sarah Bushma Pilates Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sarah Bushma Pilates, Pilates Studio, Macclesfield.

Freelance Pilates Teacher offering:
✨Small group & 1:1 Pilates- Macclesfield Townley Hall
✨1:1 Reformer & Equipment Pilates - Hale, Cheshire
✨Pre/Post Natal Pilates
✨Mindful/holistic approach to fitness
✨Qualified via Polestar Pilates UK

04/09/2026

Meet Anne & Brian - a real life example of what it means to 'practise' Pilates on a regular basis.

They came to me already having had some experience, but wanted to achieve bigger and more integrated movement experiences, so that they could leave feeling stronger and more connected.

We have worked week after week to find the best way possible for their own unique bodies to improve.

This video demonstrates how far they've come - even standing up on the reformer in the early days felt daunting, and now look! They can now not only stand on it, but they can move unaided with fluidity and control.

Well done both of you 👏

First aid training updated ✔️Paediatric first aid certification - added ✔️Now watch this space for my newest classes...c...
04/09/2026

First aid training updated ✔️

Paediatric first aid certification - added ✔️

Now watch this space for my newest classes...coming soon!

Mums and babies of Macclesfield - I can't wait to meet you 🥰

27/08/2026

Well autumn certainly seems close here in Macclesfield today, what's with all this rain?!

Anyway, it gives me the perfect opportunity to unpack my new delivery of equipment, just in time for our new autumn term- starting next week!! Eek, it's come round so fast 😅

New equipment gives me scope to experiment with class plan ideas, and to ensure that all of my clients feel safe and comfortable yet challenged all at the same time!!

I can't wait to see you back on the mat soon!

17/08/2026

Bet there's a lot of my parent friends/clients who can agree -

Finding time to carve out of your already jam packed schedule is NOT easy!!

However even the smallest amounts each day can make the world of difference.

So, kick the toys out of the way...and grab yourself a moment 😅

Who's with me??

19/06/2026

Welcome to our Macclesfield venue 👋😍🫶😊

I look forward to moving with you soon!

Any hesitations or questions - just pop me a message at:

[email protected]

Thank you Miriam!A lovely review from one of my most recent Macclesfield clients.It's such a joy to hear that she felt s...
14/06/2026

Thank you Miriam!

A lovely review from one of my most recent Macclesfield clients.

It's such a joy to hear that she felt supported as she began her journey of movement with us.

For me, teaching is a pleasure as I love to meet new people, and to learn over the weeks who they are, what they like (or don't like) to do, and why moving is important to them. 

Each client that walks through our doors is so different from the next, so my aim is always to treat them as the individual that they are, and to ensure that the Pilates they are practicing works for them.

Some arrive with prior conditions such as spondylolisthesis, herniated disc, sciatica or tennis elbow for example, and exercises are always modified to suit.

It's never a one size fits all in our classes 😉

Fancy joining? Pop me a message below 👇





13/06/2026

Our hips are designed to move in a variety of ways.

Try this simple exercise to see if you can still move from the hips, or are you tempted to compensate and move from somewhere else? 🤔

Don't forget to keep heavy through the back of your pelvis, so that the thigh bones are free to find their groove 😉

It may be more difficult than you think!

Pop me a message below with your thoughts 💭👇

11/06/2026

We are what we do.

Everyday habits, busy schedules & prolonged sitting will shape the body we live in.

It's a clever structure.

If one area gets stuck, something else will step up, take over and become stronger to compensate.

So...if you're suffering from achy shoulders, back or neck try this simple lift of the arm and see what happens for you...

Does the hand on your collar bone stay quiet, or does it get squashed as you lift...?

Which version feels better for you?

06/06/2026

As someone who teaches others to use the Pilates method, why do I continue to practise myself?

Simple- so I can do life better!

For me, Pilates is and always has been a compliment to everything else that I'm currently enjoying.

When I was just 9 years old it was introduced to me by the Royal Ballet as a way to enhance my technique and prevent injury.

When I lost my brother, it was a tool to drown out everything else, and come back to myself.

When I became pregnant, it was a way to maintain the strength I already had, and prepare me for labour.

Now, three years into motherhood - Pilates has become my go to when I need some 'me' time. A way to keep my prolapse as a minor symptom, not a life changing condition, and a way to maintain enough strength and control over my muscles and joints that I can take on life's biggest adventures with ease and joy!

So...what's your why? Pop me a message below if you'd like to share 😍🥰😍

22/05/2026

There are Reformer Studios everywhere these days, but...have you ever heard of the Pilates Tower?

With the same two springs used throughout this clip, I was able to flow through my entire body with either helpful assistance from the pull of the bar, or extra spicy resistance to increase the challenge as I pushed against the strength of the springs.

Pilates isn't a new craze, it's been around for decades, and there's a whole studio of equipment which can be carefully selected for what your body needs - and that won't ever be the same as the next person who walks through the door.

Find me which is fully equipped, and ready to adapt to whatever you and your story needs.

Contact [email protected] or read more at www.sarahbushmapilates.co.uk

I offer 1:1 or 2:1 sessions

Look forward to moving with you soon,

Sarah x

Address

Macclesfield

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

Telephone

+447933510956

Website

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