VT Women & Weights

25/08/2026

A few spaces have become available for September!

If you’ve been wanting to learn how to lift properly with barbells, build strength and feel confident in the gym, this could be for you!

Tuesday – 6am
Wednesday – 6am
Friday – 9:30am

Plus our Dumbbell Only Group
Monday – 7pm

Small groups, supportive environment and plenty of guidance learning the lifts, building confidence and getting stronger.

All other days & times are currently FULL.

Spaces are limited, so message me if you’d like more info or want to grab a September space!

25/08/2026

WOMEN & WEIGHTS

A few spaces have become available for September!

If you’ve been wanting to learn how to lift properly with barbells, build strength and feel confident in the gym, this could be for you!

Tuesday – 6am
Wednesday – 6am
Friday – 9:30am

Plus our Dumbbell Only Group
Monday – 7pm

Small groups, supportive environment and plenty of guidance learning the lifts, building confidence and getting stronger.

All other days & times are currently FULL.

Spaces are limited, so message me if you’d like more info or want to grab a September space!

20/08/2026

Limited availability for sept. Join the wait list or message me direct…. Link in bio

31/07/2026

I look around the gym, I’m starting to think it’s time for a little refresh.

Every photo on these walls tells a story. Women who walked through the door feeling nervous, then went on to lift weights they never thought possible. Women who entered competitions, smashed challenges, supported each other, laughed, celebrated and became stronger.

These aren’t just pictures. They’re memories of everything we’ve built together.

As much as I love looking back, I’m even more excited about what’s still to come. New goals, new faces, new achievements and a few changes to the gym to make it even better.

you know me, you all know I hate sitting still! I’m always thinking of new ideas and ways to make Women & Weights even better, so… a fresh new look is coming. 👀

18/06/2026

Women & weights crew Heads down busy counting reps 🤭 only way to keep them quite 🤣

14/05/2026

Last year I was absolutely honoured to win Best Sports/Fitness Instructor… and I’m so grateful to be nominated again this year! 💪

If you’ve ever trained with me, supported Women & Weights, or simply believe in supporting independent women in business, I’d really appreciate your vote. I know it takes a few minutes out of your day, but every single vote means so much

Also, please support Women & Weights client Nat who is nominated in the Best Deli category 🥪👏

We’re two hard working independent women owned businesses doing what we love, and your support genuinely helps us continue growing and doing what we’re passionate about.

Thank you so much to everyone who votes, shares, supports, and cheers us on it never goes unnoticed Link in Bio 🙏

https://cheshire.muddystilettos.co.uk/awards/vote/
WomenAndWeight

26/04/2026

New coach 🤣🐶 VT has a gym dog 🥰

12/04/2026

Fully booked for all Women & Weights sessions
Next block starts in June

05/04/2026

3 places left on the Women & Weights programme
Mondays 6pm We also have spaces in the 9:30am Monday session.
All other days/times are full 🙌
Message me direct.

04/04/2026

NEW Women & Weights session

NEW SESSION ADDED This if for women who want to learn how to lift using a Barbell, build strength and confidence, train in a supportive and welcoming space. This is a 6 week program open to new lifters or those who want to refine your technique. Get in touch for more info... WHATSAPP ME OR CHECK OUT...