VT Women & Weights

18/06/2026

Women & weights crew Heads down busy counting reps 🤭 only way to keep them quite 🤣

14/05/2026

Last year I was absolutely honoured to win Best Sports/Fitness Instructor… and I’m so grateful to be nominated again this year! 💪

If you’ve ever trained with me, supported Women & Weights, or simply believe in supporting independent women in business, I’d really appreciate your vote. I know it takes a few minutes out of your day, but every single vote means so much

Also, please support Women & Weights client Nat who is nominated in the Best Deli category 🥪👏

We’re two hard working independent women owned businesses doing what we love, and your support genuinely helps us continue growing and doing what we’re passionate about.

Thank you so much to everyone who votes, shares, supports, and cheers us on it never goes unnoticed Link in Bio 🙏

https://cheshire.muddystilettos.co.uk/awards/vote/
WomenAndWeight

26/04/2026

New coach 🤣🐶 VT has a gym dog 🥰

12/04/2026

Fully booked for all Women & Weights sessions
Next block starts in June

05/04/2026

3 places left on the Women & Weights programme
Mondays 6pm We also have spaces in the 9:30am Monday session.
All other days/times are full 🙌
Message me direct.

04/04/2026

NEW Women & Weights session

NEW SESSION ADDED This if for women who want to learn how to lift using a Barbell, build strength and confidence, train in a supportive and welcoming space. This is a 6 week program open to new lifters or those who want to refine your technique. Get in touch for more info... WHATSAPP ME OR CHECK OUT...

29/03/2026

It’s official

Our socials have changed…. welcome to VT Women & Weights 💪

New name, new logo same mission: helping women get stronger, more confident, and feel amazing.

Thank you for all the support so far 🤍

30/11/2025

This afternoon we traded dumbbells for evergreens and hosted a wreath making workshop right here in the gym and it was exactly what we needed.

It felt good to slow down, get creative, and do something completely different from our usual reps and routines. There’s something calming about working with your hands, focusing on the little details, and just enjoying the moment.

Thanks to everyone who showed up and filled the space with good vibes, Christmas spirit. Our bodies love the grind, but our minds need this kind of reset too. Thank you for hosting

27/11/2025

🔥🎄 7 DAYS OF HOLIDAY HELL IS HERE! 🎄🔥
Ready to finish the year STRONG?
It’s time to push yourself harder, sweat a little more, and prove you can sleigh it!

Challenge yourself to 7 classes in 7 days each one with a completely different festive theme.
Bootcamp, HIIT, spin, boxing, Pilates, partner challenges… every day brings a new flavour of Christmas chaos.

Whether you want to feel fitter, boost your energy, or simply survive the season with a bang, this is YOUR moment.

💥 Are you in?
Join the challenge.
Show up for all 7.
Earn your place at the top of the Naughty or Nice List.

👉 Book your spot now:
https://www.vtpersonaltraining1.com/holiday-hell

Spaces are limited and this is one week you don’t want to miss.
Let’s make Christmas hurt in the best way possible! 🎅💪🔥 Link in bio