Rob Jackson Personal Training

Rob Jackson Personal Training I help you go from “Am I doing this right?”
To knowing exactly what you’re doing in the gym.

8 years ago today I got a plane to Boston, excited spend the summer doing camp America. Never did I expect to meet the p...
11/06/2026

8 years ago today I got a plane to Boston, excited spend the summer doing camp America.

Never did I expect to meet the person who would then become my wife!

It’s days like this when you realise how much life can actually change in 8 years.

10/06/2026

Trying to chase that extra rep every workout!

Visit link in bio to get free access to my training app so you can track your reps and weight on every exercise.

09/06/2026

I also want to point out that if after trying these steps and your set up still doesn’t feel great or you don’t like this movement.

Then just do single arm rows, machine rows or cable rows.

Theres plenty of other options to hit the same muscles.

08/06/2026

Ever wondered why the scales go up despite your biggest efforts to lose wieght ?

Well there are various factors that can impact scale weight.

So it’s important to look at scale weight trends, rather than looking at the individual numbers.

07/06/2026

Nobody is going to call you out for putting the bench 45 degrees rather than 30 or 15.

So don’t overthink it, because these small details don’t matter all that much.

Whats more important is the quality of your reps and the proximity of failure that you work towards.

Basically how many reps you have left in the rank before you stop, is it 0 reps, 1 rep or maybe 2. These are the details that actually matter.

And if you need way of tracking all your sets and reps across every exercise then visit https://www.robjackson.co.uk/free-app-access/

06/06/2026

Regardless of whether you actually log the weight of the machine or not, you should at least acknowledge it and adjust the plates you add accordingly.

And the most important thing really is looking at your fatigue for each set and how close are you to training to failure.

05/06/2026

I just got my smith machine today and I love it, but I could see that a few of my clients might find 22kg a little tough on certain exercises. Particularly a seated shoulder press.

So I thought I’d use a band to help adapt things to make it a little more manageable to suit the needs of certain clients.

You can do the same thing with regular barbells too, as most of those will be 20kg, which again for a seated shoulder press it can be a tough starting weight for many people.

Studio update!I’m really excited to now have the smith machine attachment added to my rack, having this now adds even mo...
05/06/2026

Studio update!

I’m really excited to now have the smith machine attachment added to my rack, having this now adds even more exercise options to the studio.

Along with the drinks and supplements, which can be purchased during your session. As Protein and Creatine are the perfect supplements to complement any strength training.

03/06/2026

This routine covers your full body using the most effective movement patterns so it’s effective if you are short on time.

When training twice per week intensity of those sessions are very important too, so make sure you take each set close to failure is key, as with limited training volume you don’t have time to waste doing easy sets.

Want the full programme with sets, reps, along with being able to see your progress week on week.

Visit https://www.robjackson.co.uk/free-app-access/
To get free access to my app where you can track every session and monitor your progress properly.

02/06/2026

Don’t panic when you see that number jump up.

It’s almost always just temporary.

Jump back into your normal day to day routine and in a few days everything will be back to where it was.

Address

Station Street
Macclesfield
SK102AW

Telephone

+447711923720

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