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Empower Pole Company

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Empower Pole Company

Empower Pole Company is a new competition coaching service offered by experienced competitor and com

06/04/2023

with Emma Coffey was founded in 2019! I can’t believe how fast that time has gone! I currently have space for 3 monthly coaching clients, and I’ll also be slightly increasing my private lesson availability.
My coaching is goal focused, I work a lot with pole dancers on routines, choreography, training plans and nutrition. (EIQ nutrition qualified coach)
We focus on creating achievable and healthy habits that break down and lead towards your goals, without creating unhealthy obsessions with numbers.
I have a huge amount of stage experience, in many difference arenas and styles. Some client feedback regarding Choreography and tuition: “With routine choreo I found you were really good at listening to the tricks that students want to involve and making them work in the routine, you seem to have this head where you can just see how something will look and you run with it and then add moves around it that play to individuals strengths. You have years of experience so you can just listen to a song and find the perfect combo to go with it. You have a great way of also saying "no that doesn't look right" without sounding like a di****ad 😅 or "let's try this instead" etc there is alway an alternative to a trick that you know whether that be to make it easier or harder, so everything is always achievable for everyone
Online Coaching is £100pcm and private lessons are £32ph, online or in person. DM if you’d like to arrange a FOC consultation call to see if we’re a good match.
Client focused, always.

23/08/2022

Client Reviews!
I am lucky and grateful to work with some amazing souls. If this sounds like something that would help you, drop me a DM.
I specialise in breaking life long diet habits, healing your relationships with food and yourself, finding sustainable plans that suit you, balancing life with goals, and listening to what you actually want.
No one size fits all coaching here.
£120pcm. No hidden costs.
DM to book a free consultation.

06/03/2022

Mix. It. Up. Try some different foods so you don’t get bored. Also, often if we eat only the same things a lot, we can develop slight intolerances. Mix up your foods, veggies and salads as much as you can.
This is a 10 minute tops meal - one pan. Tasty and nutritionally dense.

Tempeh, pitta, hummus, kale, spinach, tomato, soya sauce. Accidentally vegan. (Check your soy sauce if you’re vegan).
Add vitamin c, like tomato or red pepper to help your body absorb the iron.

15/02/2022

Swipe for transformation!
Helen has worked so hard and I couldn’t be prouder of her dedication and effort.
I have one space for effective lifestyle coaching to start in March. No quick fixes - hard work and consistency required. Honest, compassionate and relationship based coaching.

09/01/2022

We don’t just work on composition.
We spend a lot of time working on your relationships. Your relationship with yourself, food, your self esteem and confidence, movement, habits. Health is always the priority.
If you have some goals, maybe you’d like to make some changes but you’re not sure where to start, or you’d like some general support - DM me.
I specialise in general population, relationships and wellbeing. When we prioritise who you are instead of what you are/how you look - and work in alignment with your values - goals become more reachable because we can work with real integrity.

No quick fixes. Readiness to do the work and make changes necessary. Full, compassionate support with zero judgment.

(Getting on stage is a wonderful experience- but it’s not for everyone as we know that!)

04/01/2022

Value Reset.

Before we get to work on your goals for this year - let’s check in to see if our actions and goals are in alignment with our core values.

On our next coaching call, I’ll be asking you to do some work on identifying your core values, because if our values and actions don’t align, no amount of fat loss or burpees will make us happy. We need to work on living in alignment with our values - then all the pieces of the puzzle fall into place as we become content living with integrity and as our true self. When we’re balanced and acting in line with value - we recognise our truest goals, and when we’re calmer, happier and more aligned- goals like fat loss become easier too, because we’re coming at them from the right angle.

Not sure what I mean? Here are some examples - you don’t have to chose from this list, but if you’re unsure where to start - this could help.

Interested in coaching? Have some question? Drop me a DM x

20/12/2021

Beautiful message from one of my coaching clients this morning - go and fly now queen!
I have one space for coaching in January - coaching with me is client focused, and personal. I am currently working a one in one out policy. The clients I work with are my priority. Quality over quantity 😉

03/11/2021

Brilliant work here from . This is 11 weeks of working together, including a holiday, an anniversary and weekends away. No crazy diets, nothing cut out or out of bounds, a good amount of food and sensible amount of training. Currently zero cardio too! 🤩
Well done Di!

10/07/2021

Just a great big fu***ng massive shout out to the superstar that is . Lauren and I have been working together for just over one year now. Lauren originally started off on a bootcamp plan as a lifestyle client, she smashed that and things quickly escalated. Last weekend Lauren competed at her first show, in Manchester and she placed in the Bikini Wellness category, an insane achievement considering we haven’t even had a progress season yet. Lauren has been a dream, she’s literally done everything she’s been asked to do with zero complaints and the results speak for themselves. Well done Lauren. I am so proud of you and I am excited for next year!! I have a couple of spaces for coaching from August, but then it’s unlikely I’ll have any space until next year, so if you’re interested to work with me, drop me a DM and we can arrange a consultation. I specialise in lifestyle coaching, I will only prep with clients I have worked with for a period of time so I can be certain we understand each other, know what works for you and your body, and more importantly, that we have a solid relationship. Healthy Progress and results take time, I am not a quick fixer. Lauren, you’re going to be a champion.

05/07/2021

Congratulations to our queen . 4th place in a stacked bikini wellness category yesterday, and in her first ever show! I can’t wait to share her transformation with you in the next few days, but for now Lauren, enjoy your success, sit with that feeling for a few days and be proud.

01/07/2021

Wishing all the luck in the work to this babe this weekend as she competes for the first time at in Manchester. was still quite a long way out in this picture, and she’s got better every single week exactly on track! Lauren and I have been working together for a tiny bit over a year now, and she has been nothing but consistent and dedicated, all the way through lockdown, training hard without access to a gym and generally smashing it all. I couldn’t be prouder!

25/06/2021

Best of luck to Summer competing tomorrow at Pure Elite!!

She’s smashed this short prep and will own that stage!! 👏 🎉 🏆 🍾

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Half Moon Lane, West Street, Alford
Mablethorpe
LN13 9DG

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