Jo Eastham Yoga

05/09/2026

🧘‍♀️ 2026 Zoom Yoga 🧘‍♀️
Discover the benefits of Yoga from the comfort of your home. It really can help at any time of the year , in particular if you are feeling anxious or depressed. Taking your time , working at your own steady pace. Consistency is the key 🧘‍♀️.
Six 30 minute yoga posture classes and Two Breathwork Classes . £10 for access to all classes .

Yoga postures help us build internal lean muscle which can help protect against risk of injury to ligament and tendons.

Yoga breathing can help improve stress, reduce fatigue as well as helping reduce feelings of anxiety with day to day challenges or living with illness.

Yoga can help you sleep better by improving mood, decreasing anxiety and feelings of depression, thus creating an environment of healing.for your body and mind.

Monday 7th September

6-6.30pm

Tuesday 8th September

7.15-7.45am
4.45-5.15pm

Wednesday 9th September

Breath work. 6.45 - 7.05 am

7.15-7.45am

Breathwork 8.45-9.05pm

Thursday 10th September

6.45-7.15am
5.40-6.10pm

I send a link for each class and you join the ones that suit. £10 per week . It’s amazing the difference 30 minute classes make. Suitable for all, but not pregnant ladies, sorry. Please message me to book or ask any questions. We look forward to seeing you on the mat. 🧘‍♀️Jox 07815494377.. Www.joeasthamyoga.co.uk via Google x

29/08/2026

In Person Yoga Classes Alert 🧘‍♀️. Get your body and mind ready for Autumn with these 5 week yoga courses in Wrea Green ….

🧘‍♀️Monday Express Ashtanga 2-3pm .
7th, 14th, 21st September, no class 28th. 5th , 12th October
£40, 5 week course. £10 drop in.

🧘‍♀️Good morning Yoga Flow. 8.30-9.30am
Tuesday 8th, 15th, 22nd, no class 29th, 6th , 13th October.
£40, 5 weeks course. £10 drop in.

🧘‍♀️Ashtanga 6-7.30pm Tuesday 8th, 15th 22nd September no class 29th , 6th 13th October. 3 spaces left
5 weeks £50 , £12 drop in ( booking in advance)

🧘‍♀️Men Only Yoga 7.45-9pm . Tuesday 8th, 15th, 22nd , no class 29th , 6th, 13th October.
5 week course £50. Drop in £12.

🧘‍♀️Restorative Yoga Therapy 1.30-3pm
9th, 16th , 23rd September. No class 30th, 7th, 14th October.
5 week course £60. £14 drop in ( 5 spaces only ) suitable for living with chronic disease / conditions.

🧘‍♀️Ashtanga 6-8pm Wednesday 9th, 16th, 23rd September, no class 30th, 7th, 14th October. 3 spaces left.
5 week course £60, drop in £14 ( booked in advance)

Spaces are limited and need to be booked in advance , please bring your own mat , everything else can be provided.
Wrea Green Community Centre at Wrea Green Church, Wrea Green.

As a full time BWY teacher and Yoga Therapist and Practitioner for over 20 years I offer a safe environment for you to deepen an already strong Yoga Practice or to develop a New Yoga Practice.

These classes will include modifications for newer students but are not suitable for pregnant ladies, sorry x
Benefits possible from all the Yoga Courses 🧘‍♀️
Reduction in anxiety
Increase in self worth
Increased Physical Strength
Increased Flexibility
Improved Posture
Stress Reduction
Helps support good weight management
Helps improve overall vitality, balance and coordination.
Please message me any questions or to book.
Jo 🧘‍♀️fb or WhatsApp 07815494377

16/08/2026

In Person Yoga Classes Alert 🧘‍♀️. Get your body and mind ready for Autumn with these 5 week yoga courses in Wrea Green ….
🧘‍♀️Masterclass ( beginners to advanced), 6-7.30pm Tuesday 8th, 15th 22nd September no class 29th , 6th 13th October. 3 spaces left
5 weeks £50 , £12 drop in ( booking in advance)

🧘‍♀️Masterclass ( beginners to advanced)
6-8pm Wednesday 9th, 16th, 23rd September, no class 30th, 7th, 14th October. 3 spaces left.
5 week course £60, drop in £14 ( booked in advance)

Spaces are limited and need to be booked in advance , please bring your own mat , everything else can be provided.
Wrea Green Community Centre at Wrea Green Church, Wrea Green.

As a full time BWY teacher and Yoga Therapist and Practitioner for over 20 years I offer a safe environment for you to deepen an already strong Yoga Practice or to develop a New Yoga Practice.

These classes will include modifications for newer students but are not suitable for pregnant ladies, sorry x
Benefits possible from all the Yoga Courses 🧘‍♀️
Reduction in anxiety
Increase in self worth
Increased Physical Strength
Increased Flexibility
Improved Posture
Stress Reduction
Helps support good weight management
Helps improve overall vitality, balance and coordination.
Please message me any questions or to book.
Jo 🧘‍♀️fb or WhatsApp 07815494377

16/08/2026

Discover how a regular practice of Yoga can help steady your mind and improve the physical function of your body 🧘‍♀️

In Person Yoga Classes Alert 🧘‍♀️. Get your body and mind ready for Summer with these 5 week yoga courses in Wrea Green ….
🧘‍♀️Masterclass ( beginners to advanced), 6-7.30pm Tuesday 8th, 15th 22nd September no class 29th , 6th 13th October. 3 spaces left
5 weeks £50 , £12 drop in ( booking in advance)

🧘‍♀️Masterclass ( beginners to advanced)
6-8pm Wednesday 9th, 16th, 23rd September, no class 30th, 7th, 14th October. 3 spaces left.
5 week course £60, drop in £14 ( booked in advance)

Spaces are limited and need to be booked in advance , please bring your own mat , everything else can be provided.
Wrea Green Community Centre at Wrea Green Church, Wrea Green.

As a full time BWY teacher and Yoga Therapist and Practitioner for over 20 years I offer a safe environment for you to deepen an already strong Yoga Practice or to develop a New Yoga Practice.

These classes will include modifications for newer students but are not suitable for pregnant ladies, sorry x
Benefits possible from all the Yoga Courses 🧘‍♀️
Reduction in anxiety
Increase in self worth
Increased Physical Strength
Increased Flexibility
Improved Posture
Stress Reduction
Helps support good weight management
Helps improve overall vitality, balance and coordination.
Please message me any questions or to book.
Jo 🧘‍♀️fb or WhatsApp 07815494377

16/08/2026

In Person Yoga Classes Alert 🧘‍♀️. Get your body and mind ready for Summer with these 5 week yoga courses in Wrea Green ….
🧘‍♀️Masterclass ( beginners to advanced), 6-7.30pm Tuesday 8th, 15th 22nd September no class 29th , 6th 13th October. 3 spaces left
5 weeks £50 , £12 drop in ( booking in advance)

🧘‍♀️Masterclass ( beginners to advanced)
6-8pm Wednesday 9th, 16th, 23rd September, no class 30th, 7th, 14th October. 3 spaces left.
5 week course £60, drop in £14 ( booked in advance)

Spaces are limited and need to be booked in advance , please bring your own mat , everything else can be provided.
Wrea Green Community Centre at Wrea Green Church, Wrea Green.

As a full time BWY teacher and Yoga Therapist and Practitioner for over 20 years I offer a safe environment for you to deepen an already strong Yoga Practice or to develop a New Yoga Practice.

These classes will include modifications for newer students but are not suitable for pregnant ladies, sorry x
Benefits possible from all the Yoga Courses 🧘‍♀️
Reduction in anxiety
Increase in self worth
Increased Physical Strength
Increased Flexibility
Improved Posture
Stress Reduction
Helps support good weight management
Helps improve overall vitality, balance and coordination.
Please message me any questions or to book.
Jo 🧘‍♀️fb or WhatsApp 07815494377

11/08/2026

11/08/2026

New BEGINNERS Yoga 4 Men Yoga Class
A supportive Yoga Class for men . Designed to allow men to discover the best mental and physical tools to support good physical health and mental well being.
5 week course , Wrea Green Community Centre , Wrea Green Church . Wrea Green .
Tuesdays 7.45-9pm
8th, 15th, 22nd September ( no class 29th )
6th , 13th October 2026.
£50 5 week course
£12 Drop In ( needs to be booked in advance).
Please contact me for further information or to book. Spaces are limited .
Jo Eastham 07815494377, WhatsApp or fb.
Experienced Full Time BWY Teacher and Yoga Therapist for over 20 years 🧘‍♀️