The Studio in the Forest

The Studio in the Forest 🌿 Movement, Mindfulness & Strength
Whether you’re looking to build strength, improve flexibility, restore balance, or simply take time for yourself.

The Studio is more than a place to workout, its about community-a warm space to feel at home & thrive.

✨£15 Friday Special throughout April & May tooβ€¦βœ¨A perfect time to try something new… and meet Jade πŸ’›
23/04/2026

✨£15 Friday Special throughout April & May tooβ€¦βœ¨

A perfect time to try something new… and meet Jade πŸ’›

✨£15 Friday Special throughout April✨

A perfect time to try something new… and meet Jade πŸ’›

β€œHi, I’m Jade… I discovered my love for Pilates while living in Australia, and from that moment I knew it was something I wanted to bring home and build a career around.

I’m classically trained in both mat and reformer, focusing on technique, control and mindful movement. My aim is to help you feel strong, confident and connected to your body.

I truly believe Pilates is for everyone, and I love creating a space where you feel supported and comfortable to move in your own way.”

Jade will be teaching Friday morning Reformer, and we will be launching Mat Pilates after Easter, and supporting with more classes soon.

Come and join us, try a class with Jade and give her a warm welcome 🀍

Spaces are limited, so book early.

To book either message us or just follow this link to Gymcatch to view The Studio in the Forest timetable and book your session:

πŸ‘‰ https://gymcatch.com/app/provider/9110

(Please note Offer does not include Good Friday Bank Holiday).

🌿Barre with Heather πŸŒΏπŸ—“ Thursday’s⏰ 10:45amBarre is one of those sessions that quietly challenges you β€” small movements, ...
21/04/2026

🌿Barre with Heather 🌿

πŸ—“ Thursday’s
⏰ 10:45am

Barre is one of those sessions that quietly challenges you β€” small movements, a proper burn, and a real focus on control. It’s low impact but incredibly effective, and Heather brings such a lovely flow to it with her yoga background.

It’s a really nice balance to reformer too β€” helping build strength, improve posture, mobility and overall body awareness.

Whether you’ve tried it before or are completely new, you’ll be supported and able to work at your own level.

If you’ve been thinking about giving it a go, this is a great place to start ✨

Spaces are limited, so book when you can:

πŸ‘‰ https://gymcatch.com/app/provider/9110

Can’t wait to see you in the studio 🀍

19/04/2026

🌿 Spring into action 🌿

Lighter days, more energy β€” the perfect time to get moving again.

Book your class, show up, and feel the difference πŸ’›

17/04/2026

𝖢𝖾𝗅𝗅… 𝗐𝖾’𝗏𝖾 𝗆𝖺𝗇𝖺𝗀𝖾𝖽 π—π—ˆ π–½π—ˆπ–½π—€π–Ύ 𝗍𝗁𝖾 π—Œπ—π—ˆπ—π–Ύπ—‹π—Œ, π–»π—Žπ— π—‚π—β€™π—Œ 𝖽𝖾𝖿𝗂𝗇𝗂𝗍𝖾𝗅𝗒 π—π—Žπ—‹π—‡π–Ύπ–½ 𝖺 𝖻𝗂𝗍 π–Όπ—ˆπ—ˆπ—…π–Ύπ—‹ 𝖺𝗀𝖺𝗂𝗇 ❄️

That said, don’t let the temperature dip stop you making time for yourself.

April always brings that shift β€” lighter evenings, a bit more energy, and a chance to get back into a routine that actually feels good.

Reformer really is for everyone.
Whether you’re starting out, getting back into it, or just looking for a space to move and reset.

It’s not about pushing through β€” it’s about moving well, feeling stronger, and taking that hour just for you.

If you’ve been thinking about it, take this as your Friday nudge πŸ’›

Book yourself in and head into the weekend feeling better for it.

12/04/2026

I was thinking earlier… Sundays always feel like that quiet pause before everything picks up again.

The to-do lists start creeping in, the week fills up quickly, and before you know it, there’s no space left for you.

So just a little question… β€œπ˜π˜’π˜·π˜¦ 𝘺𝘰𝘢 𝘣𝘰𝘰𝘬𝘦π˜₯ 𝘺𝘰𝘢𝘳 𝘀𝘭𝘒𝘴𝘴 𝘧𝘰𝘳 𝘡𝘩𝘦 𝘸𝘦𝘦𝘬 𝘺𝘦𝘡?”

April feels like such a good time to reset β€” the evenings are lighter, there’s a bit more energy around, and it’s easier to get back into a routine that actually feels good.

Even one class can shift how your whole week feels. A chance to move, breathe, switch off for a bit and come away feeling stronger.

If you can, try to put that time in the diary before everything else takes over πŸ’›

And if you’ve been meaning to get back into it, or start something new, take this as your sign.

Spaces are limited, so book when you can 🀍

Just follow this link to Gymcatch to view The Studio in the Forest, classes.

πŸ‘‰ https://gymcatch.com/app/provider/9110

09/04/2026

🌿 π–€π–Ίπ—Œπ—π–Ύπ—‹ π—π—ˆπ—…π—‚π–½π–Ίπ—’π—Œ 𝖺𝗋𝖾 𝗇𝖾𝖺𝗋𝗅𝗒 π—ˆπ—π–Ύπ—‹β€¦ 𝗍𝗂𝗆𝖾 π—π—ˆ π–Ώπ—ˆπ–Όπ—Žπ—Œ 𝖻𝖺𝖼𝗄 π—ˆπ—‡ π—’π—ˆπ—Ž 🌿

Spring is here β€” the days are lighter, the energy feels different, and it’s the perfect time to reset your routine.

If you’ve been feeling a bit out of sync, Reformer is a great place to start.

✨ π–‘π—Žπ—‚π—…π–½ 𝗋𝖾𝖺𝗅 π—Œπ—π—‹π–Ύπ—‡π—€π—π— (π—‡π—ˆπ— π—ƒπ—Žπ—Œπ— π—Œπ—π–Ύπ–Ίπ—)
✨ π–¨π—†π—‰π—‹π—ˆπ—π–Ύ π—‰π—ˆπ—Œπ—π—Žπ—‹π–Ύ 𝖺𝗇𝖽 π–Όπ—ˆπ—‹π–Ύ π—Œπ—π–Ίπ–»π—‚π—…π—‚π—π—’
✨ π–¬π—ˆπ—π–Ύ 𝗂𝗇 𝖺 𝗐𝖺𝗒 𝗍𝗁𝖺𝗍 π–Ώπ–Ύπ–Ύπ—…π—Œ π—€π—ˆπ—ˆπ–½
✨ 𝖳𝖺𝗄𝖾 𝖺𝗇 π—π—ˆπ—Žπ—‹ π—ƒπ—Žπ—Œπ— π–Ώπ—ˆπ—‹ π—’π—ˆπ—Ž

No pressure. No need to be β€œfit” first. Just a chance to move, breathe and feel stronger again.

If you’re ready to get back into a routine that actually works, come and join us 🌲

Message me to find the right class for you 🀍

Amanda x

𝖧𝖺𝗉𝗉𝗒 π–€π–Ίπ—Œπ—π–Ύπ—‹ πŸ£πŸŒΏπ–Άπ—‚π—Œπ—π—‚π—‡π—€ 𝖺𝗅𝗅 π—ˆπ—Žπ—‹ π—…π—ˆπ—π–Ύπ—…π—’ π–’π—ˆπ—†π—†π—Žπ—‡π—‚π—π—’ 𝖺𝗇𝖽 π—Œπ—Žπ—‰π—‰π—ˆπ—‹π—π–Ύπ—‹π—Œ 𝖺 𝗋𝖾𝖺𝗅𝗅𝗒 𝗁𝖺𝗉𝗉𝗒, 𝗋𝖾𝗅𝖺𝗑𝖾𝖽 π–€π–Ίπ—Œπ—π–Ύπ—‹ 🀍No classes today β€” enjoy ...
05/04/2026

𝖧𝖺𝗉𝗉𝗒 π–€π–Ίπ—Œπ—π–Ύπ—‹ 🐣🌿

π–Άπ—‚π—Œπ—π—‚π—‡π—€ 𝖺𝗅𝗅 π—ˆπ—Žπ—‹ π—…π—ˆπ—π–Ύπ—…π—’ π–’π—ˆπ—†π—†π—Žπ—‡π—‚π—π—’ 𝖺𝗇𝖽 π—Œπ—Žπ—‰π—‰π—ˆπ—‹π—π–Ύπ—‹π—Œ 𝖺 𝗋𝖾𝖺𝗅𝗅𝗒 𝗁𝖺𝗉𝗉𝗒, 𝗋𝖾𝗅𝖺𝗑𝖾𝖽 π–€π–Ίπ—Œπ—π–Ύπ—‹ 🀍

No classes today β€” enjoy the slow morning, the fresh air and of course a few Easter treats 🍫. We’re back tomorrow with a few classes to help you gently move, stretch out and reset.

π–€π—‡π—ƒπ—ˆπ—’ π—π—ˆπ–½π–Ίπ—’β€¦ 𝖺𝗇𝖽 𝗐𝖾’𝗅𝗅 π—Œπ–Ύπ–Ύ π—’π—ˆπ—Ž π—Œπ—ˆπ—ˆπ—‡ 🌿

Just follow this link to Gymcatch to view The Studio in the Forest timetable and book your session:

πŸ‘‰ https://gymcatch.com/app/provider/9110

πŸ’š

Can’t wait to see you in the studio! ✨

✨£15 Friday Special throughout April✨A perfect time to try something new… and meet Jade πŸ’›β€œHi, I’m Jade… I discovered my ...
01/04/2026

✨£15 Friday Special throughout April✨

A perfect time to try something new… and meet Jade πŸ’›

β€œHi, I’m Jade… I discovered my love for Pilates while living in Australia, and from that moment I knew it was something I wanted to bring home and build a career around.

I’m classically trained in both mat and reformer, focusing on technique, control and mindful movement. My aim is to help you feel strong, confident and connected to your body.

I truly believe Pilates is for everyone, and I love creating a space where you feel supported and comfortable to move in your own way.”

Jade will be teaching Friday morning Reformer, and we will be launching Mat Pilates after Easter, and supporting with more classes soon.

Come and join us, try a class with Jade and give her a warm welcome 🀍

Spaces are limited, so book early.

To book either message us or just follow this link to Gymcatch to view The Studio in the Forest timetable and book your session:

πŸ‘‰ https://gymcatch.com/app/provider/9110

(Please note Offer does not include Good Friday Bank Holiday).

29/03/2026

πŸ’› π–²π—π—‹π—ˆπ—‡π—€π–Ύπ—‹ π–³π—ˆπ—€π–Ύπ—π—π–Ύπ—‹β€¦

There’s something about small group classes that just works.

You encourage each other.
You push a little further.
You realise you’re capable of more than you thought.

In those final moments of a class, when everyone’s feeling it… there’s that quiet β€œwe did that” feeling.

⏰ And with the clocks going forward, it’s the perfect little nudge to reset your routine.

Lighter evenings, more energy, and a great time to build something consistent β€” with others around you.

If you’re ready to move, feel stronger and stay motivated, come and join us this week.

Spaces are limited, so book early πŸ’›
πŸ‘‰ https://gymcatch.com/app/provider/9110

Can’t wait to see you in the studio β€” your stronger, more confident self is waiting πŸ’«

And if you’ve got someone who keeps you going, tag them below πŸ‘‡

Address

The Studio In The Forest, Fleetwater Stud Lyndhurst Road
Lyndhurst
SO437FY

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