Yoga and Massage with Jackie

Yoga and Massage with Jackie Yoga•Massage•Reiki•Gut Health•Ayurveda•Sound Healing•Lyndhurst Www.purehealthandwellness.co.uk

🕉️𝐖𝐇𝐀𝐓 𝐈𝐅 𝐘𝐎𝐆𝐀 𝐈𝐒 𝐒𝐎 𝐌𝐔𝐂𝐇 𝐌𝐎𝐑𝐄 𝐓𝐇𝐀𝐍 𝐓𝐇𝐄 𝐌𝐎𝐕𝐄𝐌𝐄𝐍𝐓?After an inspiring weekend immersed in the World Yoga Festival, I’ve be...
04/08/2026

🕉️𝐖𝐇𝐀𝐓 𝐈𝐅 𝐘𝐎𝐆𝐀 𝐈𝐒 𝐒𝐎 𝐌𝐔𝐂𝐇 𝐌𝐎𝐑𝐄 𝐓𝐇𝐀𝐍 𝐓𝐇𝐄 𝐌𝐎𝐕𝐄𝐌𝐄𝐍𝐓?

After an inspiring weekend immersed in the World Yoga Festival, I’ve been reflecting on what yoga really means.

Most of us discover yoga through asana — the physical practice.

But asana is just one of the Eight Limbs of Yoga.

So over the next 8 weeks, we’re going beyond the mat and exploring:

🌿 Yama — how we live with others

🌸 Niyama — how we live with ourselves

🧘 Asana — the body as a doorway

🌬️ Pranayama — the power of the breath

🌙 Pratyahara — turning inward

🎯 Dharana — learning to focus

🧘‍♀️ Dhyana — meditation & stillness

🕉️ Samadhi — connection & presence

Each week we’ll explore the theme through our practice and take a simple piece of yoga philosophy into everyday life.

Because yoga isn’t just about what happens on your mat.

It’s how you breathe when life gets difficult.
How you speak to yourself.
How you treat others.
How you use your energy.
How you let go.
How you find stillness.
How you live.

The mat is where we practise yoga.
Life is where we live it.🕉️

✨𝗬𝗼𝗴𝗮 𝗕𝗲𝘆𝗼𝗻𝗱 𝘁𝗵𝗲 𝗠𝗮𝘁 — 𝟴 𝘄𝗲𝗲𝗸𝘀, 𝟴 𝗹𝗶𝗺𝗯𝘀, 𝗼𝗻𝗲 𝗷𝗼𝘂𝗿𝗻𝗲𝘆.

Come and explore with me. 🙏

MindfulLiving YogaLife

✨ Introducing My New Coconut Oil Thai Fusion Massage✨Treat yourself to a deeply relaxing massage that combines the nouri...
05/07/2026

✨ Introducing My New Coconut Oil Thai Fusion Massage✨

Treat yourself to a deeply relaxing massage that combines the nourishing benefits of warm coconut oil with gentle Thai-inspired techniques.

This unique full-body treatment is designed to:
🌿 Release muscular tension
🌿 Improve flexibility and mobility
🌿 Ease stress and calm the mind
🌿 Encourage better circulation
🌿 Leave your skin feeling beautifully soft and hydrated

Unlike a traditional massage, this treatment incorporates gentle assisted stretching alongside flowing massage movements, helping your body unwind while restoring a sense of balance and wellbeing.

Perfect if you’re feeling:
✨ Stiff or achy
✨ Stressed or overwhelmed
✨ Tired from everyday life
✨ In need of some well-deserved self-care

Allow yourself time to slow down, breathe deeply, and reconnect with your body in a peaceful, nurturing environment.

Now available to book link in bio. Message me for more information or to reserve your appointment.

Your body deserves a little kindness. 💚

Hey Yogis, hope you’re all doing well and managing to survive the heatwave! ☀️🥵 I’ve heard it’s making a comeback next w...
02/07/2026

Hey Yogis, hope you’re all doing well and managing to survive the heatwave! ☀️🥵 I’ve heard it’s making a comeback next week too, so keep those water bottles handy! 💧

I’m really looking forward to seeing you all back in the studio next week. A huge thank you to Joy Joy Miller for stepping in while I’ve been away and for keeping you all moving.

I’m definitely going to miss these incredible yoga views... 🧘‍♀️🌴 But I’m so excited to be back with you all, feeling refreshed, recharged, and bringing plenty of new inspiration from my travels.
onthemat classes will start again Sunday 12th - 9.30 Vinyasa Flow, booking now available via Gymcatch.

See you all on the mat next week! Love Jackie 🙏✨

This week in classes we’ve be focusing on the beautiful practice of 💛 Love & Kindness 💛Through gentle movement, heart-op...
15/05/2026

This week in classes we’ve be focusing on the beautiful practice of 💛 Love & Kindness 💛

Through gentle movement, heart-opening postures, breathwork, and a calming Metta meditation, we’ve created space to soften, slow down, and reconnect — with ourselves and with others.

Metta meditation, also known as loving-kindness meditation, is a practice of offering compassion, warmth, and kindness first to ourselves, then extending it outward to others.

✨ May I be peaceful
✨ May I be healthy
✨ May I live with ease

In a world that can feel busy and overwhelming, this week’s classes are an invitation to pause, breathe, and cultivate a little more kindness — both on and off the mat.

All levels welcome 🌿

MindfulMovement KindnessMatters

✨ Cozy Club: Restorative Yoga - Yoga Nidra & Sound Bath✨Wrap yourself in comfort and come unwind at Cozy Club🤍A deeply n...
04/02/2026

✨ Cozy Club: Restorative Yoga - Yoga Nidra & Sound Bath✨

Wrap yourself in comfort and come unwind at Cozy Club🤍

A deeply nourishing evening of restorative yoga followed by a soothing sound bath designed to help you slow down, soften, and truly rest.

🕯️ Gentle, supported poses
🎶 Healing sounds to calm the nervous system
🍂 A cozy, hygge atmosphere to help you switch off from the world

Perfect if you’re feeling tired, overwhelmed, or just craving some quiet time for you.

📍 Pure Health and Wellness - Lyndhurst
🕰️ 7 - 8.30pm
💻 Booking via Gymcatch – spaces are limited, so book early!

Come as you are. Leave feeling grounded, relaxed, and wrapped in calm ✨

NervousSystemCare HyggeVibes SelfCareEvening 🧘‍♀️✨

New Classes starting in February with Mia .onthemat Mondays and Sundays 930am Flow with Mia in this fun, energising viny...
27/01/2026

New Classes starting in February with Mia .onthemat

Mondays and Sundays 930am

Flow with Mia in this fun, energising vinyasa class designed to unite the mind and body through a flowing practice that builds strength, mobility and balance. Suitable for all levels, but students should feel comfortable moving from floor to standing with ease.

Booking link in bio

Address

21a High Street
Lyndhurst
SO437BB

Website

Alerts

Be the first to know and let us send you an email when Yoga and Massage with Jackie posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Yoga and Massage with Jackie:

Shortcuts

Share

Category