Able Pilates and Physiotherapy

11/06/2026

Women’s Health Physio Led Postnatal Pilates classes

*SPACES AVAILABLE*

Have you just had a baby? Do you want to join a group of new mums learning to restore their core postpartum, in a friendly, fun, safe environment. Led by a Women’s Health Physio who also LOVES Pilates ☺️

GET IN TOUCH!

📆 WHEN: Wednesdays 📍WHERE: Lymm Lawn Tennis and Croquet Club
⏱️ TIME: 10.45am. 👶 BRING YOUR BABY TO CLASS 👶. 📧 for more information and to book [email protected]

04/06/2026

☀️ SUMMER POSTNATAL PILATES ☀️

Because mums deserve to feel strong, supported & confident this summer too 💛

Join our friendly postnatal Pilates classes to rebuild strength, improve posture, reconnect with your core & take a little time for YOU 🌿

Babies welcome 👶✨

🌸 Gentle & physio-led

🌸 Suitable from 6 weeks after assessment

🌸 Core & pelvic floor focused

🌸 Relaxed, supportive atmosphere

“Mammas summer starts from the core” 😉☀️

📍 Lymm Lawn Tennis and Croquet Club

📅 Wednesdays 10.45am

📩 [email protected]

05/05/2026

Shout out for trail races Sunday 21st June. I’ll be there joining in the 5mile run and getting the kiddos involved in the 2k Fun Run. See flyer for details, sure to be a fun filled day for the family. Running is another love of mine🏃‍♀️

And honestly… Pilates is the reason my body doesn’t fall apart doing it 😅

Stronger core, happier hips, better runs.
Less aches, more miles, and way fewer “why does that hurt?!” moments.

Run now, Pilates later = best combo 🤝

23/04/2026

PHYSIO LED POSTNATAL PILATES
🧘Ready to reconnect with your body after birth?

Join my Postnatal Physio Led Pilates class, led by me, Amy. I have 15 years experience as a Specialist MSK Physio and 5 years experience in Women’s Health Physio.

My classes are designed to help you safely and effectively return to movement and strength after having a baby.

The sessions support healing, rebuilding strength with a strong focus on pelvic floor, boosts confidence and has the added bonus of meeting new friends.

👶 Baby-friendly environment
🧘 Perfect for mums from 6 weeks postpartum (assessment completed prior to the class)

Why join?
✅ Restore core and pelvic floor strength
✅ Improve posture and reduce back pain
✅ Boost energy & confidence in your body
✅ Meet other mums
✅ Physiotherapy led

📅 Classes - Wednesday 10.45 am
📍 Location: Lymm Tennis Club
Email for more info and to book;
📧[email protected]

12/03/2026

🌸 Spring is in full swing and it’s the perfect time to give your body a fresh start!

Just like we spring clean our homes, it’s time to spring clean your body with Pilates.

Stretch out the stiffness, strengthen your core, and reset your posture so you can move into the new season feeling lighter, stronger, and full of energy.
Pilates helps you:
✨ Improve flexibility
✨ Build strength without bulk
✨ Boost posture and balance
✨ Clear your mind while you move

New season, new you.

Get in touch to join me on the mat! 📧 [email protected]

08/03/2026

Strong women start somewhere… sometimes with a little hand to hold 💜

This International Women’s Day, we’re celebrating the beautiful strength between mothers and daughters. Strength isn’t just about muscles – it’s about laughter, encouragement, courage and the moments when we lift each other up.

It’s amazing to watch my daughter discover how strong she is, whilst I try and show her what resilience, balance and confidence look like.

Because strength grows in many ways:✨ through movement✨ through fun✨ through love✨ through the women who inspire us every day❤️

Here’s to strong mums, fearless daughters, and the powerful bond that helps us all climb a little higher.

Happy International Women’s Day 💫

29/01/2026

For a Fun Friday morning class tomorrow we’ll be using the Pilates magic circle…. Small but mighty!

The Pilates ring adds gentle resistance to your workout, helping you activate deep muscles and move with more control.

You can use it:-
✅ Between the thighs for inner-leg strength
✅In the hands to wake up the arms and chest
✅ Around the legs to challenge glutes and core.

Want to find muscles you didn’t even know you had?? Come and join us on the mat!

Spaces available Friday mornings 9.30am. Get in touch for more info and to book.

📧 [email protected]
Able Pilates and Physiotherapy

22/01/2026

Strength looks different on everyone.
For me, it’s built through Pilates.

Making me feel; Strong. Stable. Capable. Controlled. Supported. Balanced. Powerful.

Not just flexibility, Pilates builds the kind of functional strength that transfers and supports your body in everyday life and all sporting activities.

If you want to feel the kind of strong that shows up everywhere in your daily life get in touch about joining my Pilates classes.

DM or Email:
📧 [email protected] for more information and to book.

15/01/2026