Able Pilates and Physiotherapy

09/09/2026

02/09/2026

👶Postnatal Physio-Led Pilates with Amy
Join my supportive and baby-friendly Postnatal Pilates classes, designed especially for mums ready to rebuild strength, confidence, and connection after birth.

I’m Amy, a Specialist MSK Physiotherapist with over 15 years’ experience and 5 years in Women’s Health Physio.

My classes focus on safe, effective recovery, helping you restore your core and pelvic floor, improve posture, and move with confidence again.
What to expect:
✨ Gentle, safe return to movement
✨ Focus on pelvic floor and core strength
✨ Reduce back pain and improve posture
✨ Boost energy and body confidence
✨ Meet other lovely mums in a relaxed, friendly space
👶 Baby-friendly environment
🧘 Suitable from 6 weeks postpartum (following a postnatal assessment)
Ready to start feeling strong again? 💗
Message me to book your spot or find out more!

📅 Classes - Wednesday 10.45 am
📍 Location: Lymm Tennis Club
Email for more info and to book;
📧[email protected]

13/08/2026

☀️Postnatal Pilates..outside in the sunshine! ☀️

A chance to move, breathe and reconnect with your body in the fresh air 🌿

Join our friendly, supportive postnatal Pilates classes designed to help you:
✨ Rebuild strength and confidence after birth
✨ Support your recovery and wellbeing
✨ Reconnect with your body
✨ Meet other mums and enjoy some time for you

Bring your baby,little ones are welcome💛
No pressure, no judgement, just gentle movement and support.

🌸 Suitable for all abilities
🌸 Baby-friendly
🌸 Physiotherapy-led sessions

Come and enjoy a little movement, a little sunshine, and a moment for yourself ☀️

📩 Contact: [email protected]

25/06/2026

☀️Postnatal Pilates..outside in the sunshine! ☀️

A chance to move, breathe and reconnect with your body in the fresh air 🌿

Join our friendly, supportive postnatal Pilates classes designed to help you:
✨ Rebuild strength and confidence after birth
✨ Support your recovery and wellbeing
✨ Reconnect with your body
✨ Meet other mums and enjoy some time for you

Bring your baby along — little ones are welcome 💛
No pressure, no judgement, just gentle movement, support and sunshine.

🌸 Suitable for all abilities
🌸 Baby-friendly
🌸 Physiotherapy-led sessions

Come and enjoy a little movement, a little sunshine, and a moment for yourself ☀️

📩 Contact: [email protected]

OutdoorPilates LymmMums

18/06/2026

Women’s Health Physio Led Postnatal Pilates classes

*SPACES AVAILABLE*

Have you just had a baby? Do you want to join a group of new mums learning to restore their core postpartum, in a friendly, fun, safe environment. Led by a Women’s Health Physio who also LOVES Pilates ☺️

GET IN TOUCH!

📆 WHEN: Wednesdays 📍WHERE: Lymm Lawn Tennis and Croquet Club
⏱️ TIME: 10.45am. 👶 BRING YOUR BABY TO CLASS 👶. 📧 for more information and to book [email protected]

04/06/2026

☀️ SUMMER POSTNATAL PILATES ☀️

Because mums deserve to feel strong, supported & confident this summer too 💛

Join our friendly postnatal Pilates classes to rebuild strength, improve posture, reconnect with your core & take a little time for YOU 🌿

Babies welcome 👶✨

🌸 Gentle & physio-led

🌸 Suitable from 6 weeks after assessment

🌸 Core & pelvic floor focused

🌸 Relaxed, supportive atmosphere

“Mammas summer starts from the core” 😉☀️

📍 Lymm Lawn Tennis and Croquet Club

📅 Wednesdays 10.45am

📩 [email protected]

05/05/2026

Shout out for trail races Sunday 21st June. I’ll be there joining in the 5mile run and getting the kiddos involved in the 2k Fun Run. See flyer for details, sure to be a fun filled day for the family. Running is another love of mine🏃‍♀️

And honestly… Pilates is the reason my body doesn’t fall apart doing it 😅

Stronger core, happier hips, better runs.
Less aches, more miles, and way fewer “why does that hurt?!” moments.

Run now, Pilates later = best combo 🤝

23/04/2026

PHYSIO LED POSTNATAL PILATES
🧘Ready to reconnect with your body after birth?

Join my Postnatal Physio Led Pilates class, led by me, Amy. I have 15 years experience as a Specialist MSK Physio and 5 years experience in Women’s Health Physio.

My classes are designed to help you safely and effectively return to movement and strength after having a baby.

The sessions support healing, rebuilding strength with a strong focus on pelvic floor, boosts confidence and has the added bonus of meeting new friends.

👶 Baby-friendly environment
🧘 Perfect for mums from 6 weeks postpartum (assessment completed prior to the class)

Why join?
✅ Restore core and pelvic floor strength
✅ Improve posture and reduce back pain
✅ Boost energy & confidence in your body
✅ Meet other mums
✅ Physiotherapy led

📅 Classes - Wednesday 10.45 am
📍 Location: Lymm Tennis Club
Email for more info and to book;
📧[email protected]