AGS Fitness

AGS Fitness Welcome to AGS Fitness. Here we concentrate on all elements of training to get you fighting to the b

30 Minute amrap10 Deficit Press Ups10 Ez Bar Curls10 Lateral Raises50m Sandbag Bear hug Walks
22/07/2024

30 Minute amrap
10 Deficit Press Ups
10 Ez Bar Curls
10 Lateral Raises
50m Sandbag Bear hug Walks

For Time10 Rounds10 KB Swings 5 Burpees*Pick own weight for kb swings
04/07/2024

For Time
10 Rounds
10 KB Swings
5 Burpees
*Pick own weight for kb swings

For Time200m Ski200m Row400m Ski400m Row600m Ski600m Row800m Ski800m Row1km Ski1km Row
03/07/2024

For Time
200m Ski
200m Row
400m Ski
400m Row
600m Ski
600m Row
800m Ski
800m Row
1km Ski
1km Row

20 Minute AMRAP10 Burpee box jump overs20 Air Squats10 Butterfly Sit Ups
02/07/2024

20 Minute AMRAP
10 Burpee box jump overs
20 Air Squats
10 Butterfly Sit Ups

16 Minute EMOMOdd = 10 Barbell ThrustersEven = 20 KB SwingsChoose your own weight for both the movements.
01/07/2024

16 Minute EMOM
Odd = 10 Barbell Thrusters
Even = 20 KB Swings

Choose your own weight for both the movements.

20 Minute amrap5 Deadlifts 60/80 kg10 Burpee Broad Jumps15 Air Squats
26/06/2024

20 Minute amrap
5 Deadlifts 60/80 kg
10 Burpee Broad Jumps
15 Air Squats

For Time5 - 10 - 15 - 20 - 25KB SwingsAss Bike
25/06/2024

For Time
5 - 10 - 15 - 20 - 25
KB Swings
Ass Bike

For Time21 - 15 - 9Burpee pull upsCals Row
24/06/2024

For Time
21 - 15 - 9
Burpee pull ups
Cals Row

For Time5 Rounds5 Strict Pull Ups10 Press Ups
18/06/2024

For Time
5 Rounds
5 Strict Pull Ups
10 Press Ups

Good morning team!!Hope you all had a good weekend.Below is todays workout for you all.Choose your weight for the kettle...
17/06/2024

Good morning team!!

Hope you all had a good weekend.

Below is todays workout for you all.

Choose your weight for the kettlebell, but try to have the same kettlebell for both movements.

For Time
40 Kettlebell Swings
20 Cals Row
40 Goblet Squats
20 Cals Row
40 Kettlebell Swings
20 Cals Row
40 Goblet Squats
20 Cals Row

100 KB SwingsEvery break 10 Press Ups5 Burpee Pull Ups
12/06/2024

100 KB Swings

Every break
10 Press Ups
5 Burpee Pull Ups

30 Minute amrap20 Air Squats20 Cals Ski20 Burpees
11/06/2024

30 Minute amrap
20 Air Squats
20 Cals Ski
20 Burpees

Address

Lymm

Opening Hours

Monday 5am - 10pm
Tuesday 2pm - 10pm
Wednesday 5am - 10pm
Thursday 2pm - 10pm
Friday 5am - 10pm
Saturday 7am - 11am

Telephone

+447813841009

Website

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